Rejoignez-nous pour un voyage dans le monde des livres!
Ajouter ce livre à l'électronique
Grey
Ecrivez un nouveau commentaire Default profile 50px
Grey
Abonnez-vous pour lire le livre complet ou lisez les premières pages gratuitement!
All characters reduced
Loneliness Coping Tools - cover

Loneliness Coping Tools

Lila Santoro

Traducteur A AI

Maison d'édition: Publifye

  • 0
  • 0
  • 0

Synopsis

Loneliness Coping Tools offers a practical guide to understanding and overcoming loneliness by focusing on connection, engagement, and self-compassion. This self-help book emphasizes building meaningful relationships and actively participating in social activities to foster a sense of community. It also highlights the importance of self-compassion as a vital tool for navigating feelings of isolation and boosting emotional well-being. Did you know that loneliness isn't just a feeling; it's increasingly linked to both mental and physical health, making it more important than ever to address it proactively?

 
The book explores the historical and social context of loneliness, examining how modern trends, like increased digital communication, impact face-to-face interactions. It uses a structured approach, beginning by defining loneliness and exploring its causes, then delving into strategies for coping. Each chapter offers actionable techniques, real-world examples, and practical exercises to help readers build stronger connections and engage more fully in life.

 
The book emphasizes that loneliness is not insurmountable, but rather a challenge that can be addressed with intentional action and a shift in perspective, offering hope for those seeking relief from social disconnection.
Disponible depuis: 15/03/2025.
Longueur d'impression: 106 pages.

D'autres livres qui pourraient vous intéresser

  • Meditations: Main Ideas & Key Takeaways - cover

    Meditations: Main Ideas & Key...

    Parth Sawhney

    • 0
    • 0
    • 0
    Ancient wisdom for modern challenges. 
    Meditations is a collection of private thoughts of the great Roman emperor Marcus Aurelius who reflected daily on the essential tenets of philosophy by writing personal notes to himself. In this way, he persuaded himself every night to stay on the right path by repeating to himself his observations and the lessons he learned touching on the core principles and beliefs of Stoic philosophy.  
    This book is, without doubt, one of the finest works of spiritual and ethical thought ever written, consisting of a series of spiritual exercises enriched with wisdom, practical instruction, and a profound grasp of human behavior. 
    In this Snapshort, you’ll learn how to:Apply the basic precepts of Stoicism to the contemporary world.Let go of anxiety and concentrate your efforts on your inner life.Fulfill leadership demands while keeping personal integrity and spiritual well-being in mind.
    Voir livre
  • Collected Works Of Marxism Anarchism Communism - The Communist Manifesto Reform or Revolution The Conquest of Bread Anarchism: What it Really Stands The State and Revolution Fascism: What It Is and How To Fight It - cover

    Collected Works Of Marxism...

    Karl Marx, Friedrich Engels,...

    • 0
    • 0
    • 0
    This book contains the fundamental works of Marxism, Anarchism and Bolshevism:
    The Communist Manifesto, originally the Manifesto of the Communist Party, by Karl Marx and Friedrich Engels;
    Reform or Revolution by Rosa Luxemburg;
    The Conquest of Bread by the Russian anarcho-communist Peter Kropotkin;
    Anarchism: What it Really Stands For by Emma Goldman;
    The State and Revolution by Vladimir Lenin;
    Fascism: What It Is and How To Fight It by Leon Trotsky.
     
    Translated by Mary Fox.
    Illustrated by Dmytro Rybalko.
    Voir livre
  • The Truce - Progressives Centrists and the Future of the Democratic Party - cover

    The Truce - Progressives...

    Hunter Walker, Luppe B. n

    • 0
    • 0
    • 0
    The Truce is a definitive history of a half-decade of upheaval in the Democratic Party in which a new generation aggressively pursued their progressive ideals while the powerful, centrist establishment adapted to remain in command. Journalists Hunter Walker and Luppe B. Luppen illuminate this story of backroom maneuvering and political strategy with new revelations about pivotal events and exclusive, on-the-record comments from activists, campaign operatives, and members of Congress. 
     
     
     
    The Truce explores the major fault lines that define Democratic politics today and asks big questions about the future of the party. Will economic or social justice hold primacy at the top of the Democratic agenda? Who will lead the major wings of the party after two defining figures, Biden and Sanders, exit the stage? The Truce surveys the major shifts underway, from the rise of the Squad and new Democratic leadership in the House to a complete overhaul of the primary process. By digging into the divide between left and center, Walker and Luppen expose the creeping generational and political tensions that Biden has—for the moment—kept at bay. 
     
     
     
    An engrossing work, and a surprising must-listen, The Truce grapples with the dangers that threaten American democracy and the complicated cast of characters who are trying to save it.
    Voir livre
  • Landscapes of Loss - The Story of an Indian Drought - cover

    Landscapes of Loss - The Story...

    Kavitha Iyer, Shivani Vakil Savant

    • 0
    • 0
    • 0
    WINNER OF THE TATA LITERATURE LIVE FIRST BOOK AWARD (NON-FICTION) 2021 
     
    Maharashtra, India's richest state by GDP, has its eyes set on becoming the country's first trillion-dollar economy by 2025. At the same time, Marathwada -- a historically backward part of the state adjoining the distressed Vidarbha region -- has seen a surge in farmer suicides. 
    At the heart of the crisis is a cyclical drought that has persisted for almost a decade. Relief packages and loan waivers have not reversed the trend. On the contrary, the stories of dystopia grow more tragic every year as thousands of farmer families flee to the big cities, while those who stay back are plagued by bad credit and crop loss. 
    Landscapes of Loss tells the story of Marathwada through the accounts of its people: marginal farmers, Dalits, landless labourers, farm widows and children. It lays bare the complex factors that have brought the region to this pass -- a story representative, in many ways, of the agrarian unrest in large parts of rural India.
    Voir livre
  • One Step in a Poppy Field - The Inspirational Story of Lance Corporal Cayle Royce MBE - cover

    One Step in a Poppy Field - The...

    Bronwyn Royce

    • 0
    • 0
    • 0
    Thousands of miles away from where her son was deployed, a powerful premonition is devastatingly confirmed by a knock on the door from two faceless strangers bearing the news that her son had stepped on an improvised explosive device in the poppy fields of Afghanistan. He had lost both of his legs and suffered multiple other injuries, including partial amputation of all the fingers of his left hand. For forty-eight days she stood at his bedside. 
     
     
     
    Not only did he survive against all odds, but in time he began to test the limits of his new capabilities and undertook the first of, what would prove to be, many physical challenges. Just eighteen months after injury, and as part of a team of four servicemen, he rowed across the Atlantic Ocean for the first time. 
     
     
     
    Told mostly from a mother's perspective with contributions from Cayle, the genesis of the book was in the diary she kept while he was in a medically induced coma. It is the story of an extraordinarily brave man who has been through the agonies of rebuilding his life, with the encouragement of family and friends. 
     
     
     
    This was never meant to be another book about war or Afghanistan; it is a message of how love and hope can overcome adversity.
    Voir livre
  • Utahisms - Unique Expressions Inventions Place Names & More - cover

    Utahisms - Unique Expressions...

    David Ellingson Eddington

    • 0
    • 0
    • 0
    Utahisms: Unique Expressions, Inventions, Place Names and more ranges from the characteristic to the bizarreThe Beehive State's iconic vistas are singular and distinctive. So too are its colloquialisms, peculiar place names and landmark firsts. Confusion from local dialect ultimately thwarted a would be robber in Salt Lake City. The proper pronunciation of Tooele might surprise visitors, while residents still debate its origins. And, phrases once thought to be solely Utahn often prove otherwise. The world's first department store was born out of xenophobia and religious persecution in 1869. Martha Hughes Cannon followed through on Brigham Young's encouraging women to become physicians. She later became the first female state senator in the United States, defeating her own husband.Examining everything from phonetics to history, BYU Linguistics Professor David Eddington reveals the roots of what is truly, uniquely Utah.
    Voir livre