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  Le Coq - A Journey to the Heart...

  Peter Bills

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  From French rugby's origins in Le Havre, (as an English export in the late nineteenth century) to the Catalan coast, acclaimed rugby writer Peter Bills travels the length and breadth of this vast country visiting not only the big cities but those regional heartlands of the game such as Toulouse, Bordeaux and Clermont as well as clubs in the Basque country, to reveal a country whose deep love of rugby has created a culture and playing style like no other.Featuring exclusive interviews with many of the greatest international players to have played club rugby in France, from Jonny Wilkinson to Dan Carter, as well as French legends of the sport, from Serge Blanco and Jean-Pierre Rives to Antoine Dupont, Le Coq: A History of French rugby brings to life the passion, colour, excitement, characters, anecdotes, locations and great moments of French rugby's near 150 years of existence, just as it prepares to host the 2023 Rugby World Cup.

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  The Last Blue Mountain - The...

  Ralph Barker

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  ‘When an accident occurs, something may emerge of lasting value, for the human spirit may rise to its greatest heights. This happened on Haramosh.’ 
  The Last Blue Mountain is the heart-rending true story of the 1957 expedition to Mount Haramosh in the Karakoram range in Pakistan. With the summit beyond reach, four young climbers are about to return to camp. Their brief pause to enjoy the view and take photographs is interrupted by an avalanche which sweeps Bernard Jillott and John Emery hundreds of feet down the mountain into a snow basin. Miraculously, they both survive the fall. Rae Culbert and Tony Streather risk their own lives to rescue their friends, only to become stranded alongside them. 
  The group’s efforts to return to safety are increasingly desperate, hampered by injury, exhaustion and the loss of vital climbing gear. Against the odds, Jillott and Emery manage to climb out of the snow basin and head for camp, hoping to reach food, water and assistance in time to save themselves and their companions from an icy grave. But another cruel twist of fate awaits them. 
  An acclaimed mountaineering classic in the same genre as Joe Simpson's Touching the Void, Ralph Barker’s The Last Blue Mountain is an epic tale of friendship and fortitude in the face of tragedy.

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  The Ride of My Life - Memoirs of...

  Michael Clayton

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  Michael Clayton has enjoyed a fascinating career as a professional journalist on Fleet Street – but the highlight of his career was his work as a editor and journalist in the field of horses, and with hunting horses in particular.
  
  This is his autobiography in horses: his boyhood work in local stables, his first post as a cub reporter, leading eventually to his appointment as editor of Horse and Hound magazine.
  
  Here he talks frankly about his involvement with the Royal family and their horses, his roving hunting brief, the development of new safety standards in riding, and all the key characters of the equine world whom he got to know first-hand. He worked as a reporter of horse-racing, show-jumping, carriage driving (disastrous!) and with almost all the hunts of Britain, Ireland and the USA. Michael also recalls the time of the hunting ban, among other key moments. 
  
  His account, with photographs, is witty, incisive, pacey and very frank.

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  T'ai Chi for Seniors - How to...

  Philip Bonifonte

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  This book gives you all the information you need to undertake a safe, health-improving exercise regimen. These ancient Chinese exercises are fun and low impact and help to alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many other "senior" diseases. The book presents an overview of the practice of t'ai chi-from the principles of the movements to the history of the art itself. It discusses various positions and helps you understand what you can hope to accomplish. Plus, methods outlined in this guide can be performed standing or seated with no previous experience necessary, and taking into consideration limited range of movement. All exercises are presented in an easy-to-learn style, with true stories illustrating the benefits that other mature adults have gained from these practices. Whether you are just beginning t'ai chi or simply looking for a supplemental text to use out of class, this your guide.

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  The Cold Fix - Drawing strength...

  Sara Barnes

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  'The cold water has given me the key to unlock myself within a place I didn't know existed: the community of cold water swimmers right around the world. What binds us all together is the cold and how it makes us feel: brave enough to tackle even the toughest of life's issues.'
  Having been a keen runner and cyclist all her life, in 2017 Sara Barnes was diagnosed with severe osteoarthritis and found herself facing major surgery and a future of limited mobility. Rather than obsessing about what she could no longer do, she decided to focus on what she could do and took to the water of the tarns, river pools and lakes in her home county of Cumbria. A new appreciation of being in nature and love of cold water swimming and immersion was born.
  In The Cold Fix, Sara takes the reader on an enthralling journey, from her first tentative steps into the water, to meeting other swimmers from around the world who share her passion and who can help her answer the question: what is it about cold water that proves irresistible to an increasing number of people?

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  Kings for a Day - The Story of...

  Niall McCoy

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  22 September, 2002 is a date engrained in the mind of every Armagh fan. At Croke Park for the first time ever, the Sam Maguire was lifted in front of a sea of orange and white and the celebrations continued for months. Twenty years on, the story of that famous day is revisited and examined and the reasons for their ascent are detailed by those at the heart of the journey. Orchard stars, fans and opponents all contribute to paint a vivid picture of the day that Armagh were Kings for a Day.
  Kings for a Day is a book to celebrate that success but also to give readers a new and exciting insight on what exactly happened inside the tight-knit dressing room that took Armagh from also-rans to All-Ireland champions.
   

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