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  Strong - Life loss and eternal...

  Ashley Cain

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  'Heartbreaking and powerful - Ashley is an inspiration', Fearne Cotton'Ashley's psychological and emotional resilience is unparalleled, truly in the 0.1 percent', Ant MiddletonSTRENGTH, RESILIENCE, POWER Strong is the moving and heartbreaking memoir from celebrity campaigner, endurance athlete, and father of an angel, Ashley Cain. Charting his daughter's birth and the fight for her life when she was diagnosed with leukaemia at 7 weeks old, Ashley reflects on his life and his own struggles since Azaylia's passing in 2021.Ashley embodies strength and resilience - recently setting up The Azaylia Foundation and taking part in extreme physical challenges to raise crucial funds and awareness for children fighting cancer - so though Strong is a moving tribute to his daughter, it will also encompass the practical and positive mindset that Ashley now embodies, tying his emotional and physical grief into his extreme challenges, in order to provide inspiration and comfort to others struggling with loss and other mental health challenges.A portion of the proceeds from the sale of this book will be donated to The Azaylia Foundation.EditBuild

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  Holistic Inquiry - How to make...

  Lina Garcia

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  Dawning light for navigating the dark medical mazeIn the present cosmos of “Big Medicine,” “Big Pharma,” and political insanity, a solid strategy is essential for the safe navigation of the current “SickCare” system. If ever humanity needed to learn how to think, ask questions and make good decisions, that time is now. Holistic Inquiry shows the way. The sound principles articulated in this book also apply to every other area of life. This empowering treasure is the health-promoting fruit of Dr. Garcia’s successful navigation of her life-threatening health crisis and care of seriously ill patients in her home during the “COVID pandemic.” Using her experiences as a template, she provides a framework for effective health advocacy. COVID has shown the world that “science” and “medicine” are subject to widespread corruption, and the conventional treat-the-symptoms medical approach is bankrupt and potentially dangerous. Here’s a revolutionary and invaluable approach to caring for your health and that of your loved ones.

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  The Introvert's Guide to Leaving...

  Jenny Valentish

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  Solid advice for introverts, awkwards, sociophobes and stand-offishes. 
   
  At last: a practical and relatable book for introverts, stand-offishs, sociophobes and awkwards. The Introvert's Guide to Leaving the House is stuffed full of game plans for every excruciating social scenario. 
   
  Journalist and reformed sociophobe Jenny Valentish will help you extend your social battery life, tackle fear of judgement, form more meaningful connections, create an online presence that feels comfortable, express more of your body's own bonding chemicals, hit a party like a SWAT team, nail phone conversations, handle conflict, become a more confident manager and team player, hack public speaking, turn small talk into profound connections, reframe limiting self-beliefs, and navigate the overlap between social anxiety and neurodiversity. 
   
  Do we Wary Marys need curing? Of course not. But sometimes we can do with a few aces up our sleeves to navigate social interactions.

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  This Messy Gorgeous Love - A...

  nico hase, devon hase

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  A candid Buddhist guide to thriving in messy, real-world love.“Honest, quirky, and compassionate—this is dharma for real relationships.”—Tara Brach, author of Radical Acceptance  Partnership is hard, especially after the honeymoon shine has faded. In this refreshingly honest guide to long-term relationships, married Buddhist teachers devon and nico hase help readers grow together even through conflict and change. Through heartfelt guidance—complete with practices, exercises, and reflections—readers learn to: • Face relationship challenges with presence instead of perfectionism • Develop meditative skills to hold emotions with awareness • Communicate effectively during inevitable ups and downs • Get real without losing connection • Find each other again and againDevon and nico write, “If you're struggling, you can use that struggle to open your heart and connect with your partner.” Instead of chasing an idealized relationship, “fixing” your partner, or losing yourself, discover how your current committed relationship can become a vehicle for opening your heart, clarifying your mind, and awakening to deeper truths.This book isn't about everlasting happiness―it’s about building something even better: a partnership where you can be happy in love, thrive in conflict, and have honest fun together, all while embracing the beautiful mess that makes your connection uniquely yours.

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  HELLmira - Hauntings Mysteries...

  Christina Fanelli

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  Fact-based research in Elmira, New York, shows it has a long, rich history that is both dark and glowing with the spirits of yesteryear. From being a stop on the Underground Railroad to housing Camp Rathbun – a Union Army barracks turned Civil War Prison Camp – to harboring the various spirits of those lives taken involuntarily and those who took their own lives, Elmira and her surrounding cities offer more than a couple mysterious and haunting locations to explore. 
  Spirits in any locale will linger, emit energy for long periods of time before making themselves known. Sometimes, they do these things out of habit, an unwillingness to admit their current status of mortality. Other times, they can be scary, simply trying to send a message or complete some unfinished business, but with a bit of patience and heart, there is usually a reason to be found. 
  So, come visit Elmira and share the adventures with the spirits of those who are among us and the spirits of those who once were.

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  Healthy Habits Happy Life -...

  Brian Gibson

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  This audiobook is narrated by an AI Voice.   
  Maintaining healthy habits is critical for leading a happy, productive, and fulfilling life. A healthy lifestyle encompasses a range of practices that promote physical, mental, and emotional well-being, including regular exercise, a balanced diet, sufficient sleep, effective stress management, and a positive outlook. These healthy habits help individuals to stay fit, feel good, and perform at their best. 
  Physical activity is an essential component of a healthy lifestyle. Regular exercise helps to build muscle, burn fat, and improve cardiovascular health, reducing the risk of chronic diseases such as heart disease, diabetes, and obesity. Exercise also releases endorphins, which improve mood and reduce stress and anxiety. A sedentary lifestyle, on the other hand, can lead to a range of health problems, including weight gain, decreased flexibility, and poor cardiovascular health. 
  A healthy diet is also crucial for maintaining good health. A nutritious diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats provides the body with the necessary nutrients to function optimally. On the other hand, a diet high in processed foods, sugar, and saturated fats can lead to weight gain, inflammation, and a range of health problems. 
  Getting adequate sleep is another essential aspect of a healthy lifestyle. Sleep is critical for overall health and well-being, allowing the body to rest and recover. Lack of sleep can lead to fatigue, irritability, and a weakened immune system, making individuals more vulnerable to illnesses. 
  Stress management is also crucial for maintaining a healthy lifestyle. Chronic stress can lead to various health problems, including anxiety, depression, and high blood pressure. Stress management techniques such as meditation, yoga, and deep breathing can help reduce stress and improve mental and emotional well-being.

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