Begleiten Sie uns auf eine literarische Weltreise!
Buch zum Bücherregal hinzufügen
Grey
Einen neuen Kommentar schreiben Default profile 50px
Grey
Jetzt das ganze Buch im Abo oder die ersten Seiten gratis lesen!
All characters reduced
Mental Health SELF CHECK - Your PRIVATE Guide to: Self-Assessment and Wellness - cover

Mental Health SELF CHECK - Your PRIVATE Guide to: Self-Assessment and Wellness

Kevin B DiBacco

Verlag: Gantec Publishing

  • 0
  • 0
  • 0

Beschreibung

Mental Health: Self Check" is a detailed exploration of mental health and wellness, structured across nine chapters. The book begins by establishing that mental health encompasses emotional, psychological, social, and cognitive wellbeing, affecting everything from daily functioning to long-term life satisfaction.The early chapters break down the characteristics of mentally healthy individuals, including resilience, self-awareness, and adaptability. The book emphasizes that these traits can be developed and strengthened over time. It then transitions into discussing warning signs of mental health problems, providing readers with concrete indicators that professional help might be needed.Central chapters focus on practical strategies for maintaining positive mental health, including stress management, mindfulness practices, and the importance of routine. The book dedicates significant attention to resilience-building, offering specific techniques to develop this crucial skill. It also explores the vital role of relationships in mental health, covering family, romantic, work, and social connections.The latter portion of the book addresses professional help, breaking down different types of mental health practitioners, therapy approaches, and when to seek assistance. It works to destigmatize mental health treatment and emphasizes that seeking help is a sign of strength.The book concludes with the author's personal experiences with depression and anxiety, using his journey to illustrate that recovery is possible with proper support and treatment. Throughout, the text maintains that mental health is an ongoing journey rather than a destination, requiring consistent attention and care while emphasizing that small, consistent steps can lead to significant improvements in mental wellbeing.
Verfügbar seit: 26.08.2025.

Weitere Bücher, die Sie mögen werden

  • The Mendacity of Hope - Barack Obama and the Betrayal of American Liberalism - cover

    The Mendacity of Hope - Barack...

    Anonym

    • 0
    • 0
    • 0
    “The Mendacity of Hope should help wake up all those Obama-voters who've been napping while the wars escalate, the recession deepens, and the environment goes straight to hell.” —Barbara Ehrenreich 
    From the former editor-in-chief of Harper's Magazine comes a bold manifesto exposing President Obama's failure to enact progressive reform at home and abroad. National Magazine Award finalist Roger Hodge makes a hard-hitting case against Obama's failure to deliver on the promises of his campaign. The first book-length critique of the Obama's presidency from a prominent member of the left, The Mendacity of Hope will strike a chord with anyone stirred by the words of Keith Olbermann, Rachel Maddow, and Frank Rich. It's the book that every frustrated progressive in America has been waiting to read.
    Zum Buch
  • Cartel Nation - How Mexico's Drug Empires Conquered Power Politics and Culture - cover

    Cartel Nation - How Mexico's...

    Davis Truman

    • 0
    • 0
    • 0
    Power. Money. Blood. Influence. 
    What began as smuggling routes through the desert has evolved into one of the most powerful underground empires on Earth — a parallel nation built on fear, loyalty, and staggering wealth. 
    In Cartel Nation, readers are taken deep inside the hidden machinery of Mexico’s drug cartels — a world where criminal networks rival governments, warlords command armies, and pop culture glorifies the very violence that terrorizes entire regions. Through gripping storytelling and meticulous investigation, this book unveils how cartels moved from the shadows into the center of politics, business, and everyday life. 
    Discover: 
    •	How Mexico’s cartels grew from small-time traffickers into transnational corporations of crime. 
    •	The secret alliances between drug lords, politicians, police, and billionaires. 
    •	How narco culture — from music and film to religion and fashion — turned the cartels into global icons. 
    •	The brutal wars fought for territory, power, and legitimacy — and why they can’t simply be “won.” 
    From the dusty streets of Sinaloa to the halls of power in Mexico City, Cartel Nation traces a chilling and fascinating rise — a story of corruption, resilience, and the dark side of globalization. 
    Suppose you’re fascinated by true crime, geopolitics, or the human cost of power. In that case, this book will leave you stunned—and unable to look away. 
    Perfect for fans of Don Winslow, Ioan Grillo, and Netflix’s Narcos, Cartel Nation reveals the truth behind the myth — and why the cartel era is far from over.
    Zum Buch
  • The Book of Parables Wisdom from Shambhala - cover

    The Book of Parables Wisdom from...

    Zinovya Dushkova

    • 0
    • 0
    • 0
    The complex in the simple and the simple in the complex go hand in hand throughout human life. We are all called to understand ourselves in order to comprehend our neighbors. Parables, which contain the great Laws of Being, enforced on the way to finding our vital – simple but wiser – daily decisions, favor this.
    Zum Buch
  • Dark Side of Psychology The: Understanding Manipulation and Control - cover

    Dark Side of Psychology The:...

    Jack Badman

    • 0
    • 0
    • 0
    In "The Dark Side of Psychology: Understanding Manipulation and Control," readers are taken on a journey into the hidden world of psychological manipulation. From gaslighting to guilt-tripping, this book explores the tactics used by manipulators and provides practical strategies for recognizing and protecting yourself from their influence. Whether you're navigating personal relationships, workplace dynamics, or broader social interactions, this book offers invaluable insights into the psychology of control and how to reclaim your autonomy
    Zum Buch
  • Keep Left - Red Paper on Scotland 2025 - cover

    Keep Left - Red Paper on...

    Pauline Bryan

    • 0
    • 0
    • 0
    This book has a message for everyone concerned about the direction of politics in Scotland, the UK and beyond: do not despair. There are realistic, left alternatives to being stuck in a political 'doom loop'. 
    In 1975 the Red Paper on Scotland, edited by the young, radical Gordon Brown was a seminal publication; it helped create, not just catch, the mood of the day.  
    Fifty years later a new group of writers have come together to write about what we can learn from the past and how we can shape what lies ahead. 
    The authors of this book believe only a radical redistribution of wealth and power within a democratic economy will engage Scottish voters. It calls on us to Keep Left.
    Zum Buch
  • Authentic Chicago - The Fairway Flapper the Lincolnwood Lone Ranger the Wandering Church and Other Quirky History - cover

    Authentic Chicago - The Fairway...

    John R. Schmidt

    • 0
    • 0
    • 0
    Discover the history most Chicagoans don't know---the real Chicago Way.The Windy City is full of forgotten landmarks and unusual stories that rarely get the benefit of a guided tour. Meet the African-American congressman who paved the way for Harold Washington and Barack Obama, the South Side Jewish girl who became the president of a South American country, and the visiting Romanian queen who charmed the city. Learn when Chicagoans were paid to smile, how furniture sprouts on Windy City streets after a blizzard and why Smell-O-Vision seemed like a good idea. From an in-city ski resort to the nation's greatest train robbery, author John R. Schmidt offers a glimpse of the overlooked scenery of Chicago's past.
    Zum Buch