Begleiten Sie uns auf eine literarische Weltreise!
Buch zum Bücherregal hinzufügen
Grey
Einen neuen Kommentar schreiben Default profile 50px
Grey
Jetzt das ganze Buch im Abo oder die ersten Seiten gratis lesen!
All characters reduced
Healing Through the Creative Self - An Internal Family Systems Workbook for Artists Writers and Creatives - cover

Wir entschuldigen uns! Der Herausgeber (oder Autor) hat uns beauftragt, dieses Buch aus unserem Katalog zu entfernen. Aber kein Grund zur Sorge, Sie haben noch mehr als 500.000 andere Bücher zur Auswahl!

Healing Through the Creative Self - An Internal Family Systems Workbook for Artists Writers and Creatives

Kerry Luther Harrison, Benjamin Simpson

Verlag: TherapyBooks Publishing

  • 0
  • 0
  • 0

Beschreibung

Creativity is more than just self-expression—it’s a deeply personal journey that reflects the emotions, struggles, and experiences within. Yet, many artists, writers, and creatives find themselves blocked, held back by fear, self-doubt, perfectionism, and unresolved emotional wounds. Healing Through the Creative Self is a powerful workbook that blends Internal Family Systems (IFS) therapy with creative practice, offering a structured path to overcome inner resistance and reconnect with the true artistic voice.
 
Using the IFS model, this book helps creatives identify and work with the different inner parts that shape their artistic process. The Inner Critic, Perfectionist, and Wounded Artist often dominate, leading to procrastination, imposter syndrome, and fear of failure. Through a combination of self-reflective exercises, journaling prompts, guided meditations, and creative practices, this workbook provides the tools to turn these inner struggles into sources of inspiration rather than obstacles.
 
Inside this book, you will discover how to:
 
Recognize and understand the emotional barriers affecting creative flow
 
Work with the Inner Critic instead of battling against it
 
Heal the Wounded Artist carrying past creative rejection or trauma
 
Overcome perfectionism, self-doubt, and creative resistance
 
Integrate Internal Family Systems therapy into creative work
 
Build a more compassionate relationship with yourself and your art
 
Featuring real-life case studies, personal stories, and step-by-step techniques, this workbook is designed for artists, writers, musicians, and anyone seeking emotional healing through creativity. Creativity and personal growth are deeply connected, and this book offers a practical, therapeutic approach to unlocking artistic potential and embracing creative confidence.
 
No matter where you are in your creative journey, Healing Through the Creative Self will help you reclaim your artistic freedom, break through emotional blocks, and cultivate a healthier, more fulfilling relationship with your creative process.
 
If you are ready to explore the connection between emotional well-being and artistic expression, this book will guide you toward healing and creative transformation.
Verfügbar seit: 06.03.2025.
Drucklänge: 126 Seiten.

Weitere Bücher, die Sie mögen werden

  • Supremachist Constructions of Gender in Multiplatform Fictional Narrations and Patriarchal Statism - From conceptual representation to socio-political projection - cover

    Supremachist Constructions of...

    Sergio Yagüe-Pasamón

    • 0
    • 0
    • 0
    Is male 'supremachism' really over? The pages you are holding in your hands sow doubts on the common belief that the governance of 'the macho' came to its end. As the proverb confirms, 'the old dies hard', despite the yet-to-improve individual and institutional efforts to achieve gender equality. With the serious tone this capital issue requires, the author debunks the myth of male supremacism as a phenomenon from a past and raises awareness of the subliminal survival of the supremachist ideological apparatus. Subtlety reveals as a key factor for the survival of subliminal supremachist campaigns, which threatens a promising future of non-discrimination. Essentially, democratic citizenship must pose itself a crucial question: Are current Western societies' concessions to feminism genuine or a cover by supremachism to survive in an ideologically volatile world?
    Zum Buch
  • House of Bush House of Saud - The Birth of Modern Terrorism - cover

    House of Bush House of Saud -...

    Craig Unger

    • 0
    • 0
    • 0
    In 2001, the 9/11 attacks awoke the world to the military-style threat of Islamism. Due to the White House, the nationality of fifteen Saudis among the nineteen suicide bombers remained cast in shadows. In this exceptional tour-de-force, Craig Unger meticulously pieces together the US role in the birth of modern terrorism by relying on research and interviews with those who would prefer to deny the truth.The acclaimed account of the link between modern terrorism and Saudi and corporate greed whose first UK publisher cancelled for fear of libel, and which several online retailers dared not stock.'Excellent.'—Sunday Times'A notably intelligent piece of investigative reporting which lights the blue touch-paper.'—Observer'A forensic examination.'—Daily Telegraph'Very powerful.'—Guardian, book of the week'Hard-hitting.'—Independent on Sunday'An explosive book.'—Scotland on Sunday'None can match this.'—Irish Times'Well-sourced... cool, calm and collected.'—Times Higher Education Supplement'As chilling as it is gripping.'—Belfast Telegraph'Craig Unger has done America and the world a huge favor.'—Michael Moore, Director of Fahrenheit 9/11, the movie inspired by House of Bush House of Saud'Unger's meticulously researched book raises troubling questions about the ties between the Bush family and the Saudi royal family, especially in the aftermath of 9/11. It's a provocative read that challenges conventional narratives.'—The Washington Post'Craig Unger's House of Bush, House of Saud is a compelling and disturbing account of the intertwining interests of two powerful families. While some may dismiss it as conspiracy theory, the depth of research demands attention.'—The Washington Post'Unger's book is a gripping and unsettling exploration of the Bush-Saudi nexus. It's a damning indictment of how personal and financial interests can overshadow national security.'—The Guardian'Craig Unger's House of Bush, House of Saud is a meticulously documented account of the symbiotic relationship between two of the world's most powerful families. It's a chilling read that raises more questions than it answers.'—The Independent'Unger's book is a riveting and deeply researched exposé that sheds light on the shadowy connections between the Bush family and the Saudi elite. It's a sobering reminder of the complexities of global power dynamics.'—The Sydney Morning Herald'Craig Unger's House of Bush, House of Saud is a provocative and eye-opening investigation into the ties that bind American politics and Saudi wealth. It's a must-read for anyone interested in the hidden forces behind global events.'—Le Monde'Unger's book is a meticulously researched and deeply unsettling account of the Bush-Saudi relationship. It's a powerful critique of the intersection of politics, oil, and terrorism.'—Der Spiegel'Craig Unger's House of Bush, House of Saud is a provocative and deeply researched account of the intricate ties between the Bush family and the Saudi royal family. While some of its claims are controversial, the book provides valuable insights into the intersection of oil, politics, and terrorism.'—Foreign Affairs'Unger's book is a bold and controversial examination of the ties between the Bush family and the Saudi royal family. While some may question its conclusions, the depth of research and the questions it raises make it a valuable contribution to the field.'—International Affairs
    Zum Buch
  • Jewish Palestine Arab Palestine: A History of Conflict - cover

    Jewish Palestine Arab Palestine:...

    Debra J Cohen

    • 0
    • 0
    • 0
    This nonfiction book is a basic outline of the events that led up to the statehood of Israel at the time of the British Mandates, and explains why the Arab Palestinians did not achieve statehood. Based on secret documents that were recently discovered in the UK Archives, this book explains a very complex issue in the Middle East in easy-to-understand terms. This book is narrated by the author, who hopes this will enlighten every reader and inspire them to find a better peace plan for Israel and her hostile neighbors who live in Gaza and Judea-Samaria.
    Zum Buch
  • China Japan and the USA - cover

    China Japan and the USA

    John Dewey

    • 0
    • 0
    • 0
    "China, Japan, and the U.S.A." by John Dewey is a compelling exploration of the complex interplay between these three influential nations in the early 20th century. With keen insight and intellectual rigor, Dewey delves into the political, cultural, and philosophical dynamics that shaped their interactions and the global landscape. Drawing upon his extensive knowledge of history, Dewey meticulously examines the evolving relationships between China, Japan, and the United States during a pivotal era of transformation. He skillfully navigates the intricate threads of diplomacy, economic development, and cultural exchange, offering a nuanced understanding of the forces at play. Read in English, unabridged.
    Zum Buch
  • How Nations Escape Poverty - Vietnam Poland and the Origins of Prosperity - cover

    How Nations Escape Poverty -...

    Rainer Zitelmann

    • 0
    • 0
    • 0
    During the twentieth century, Vietnam and Poland were both victims not only of devastating wars, but also of socialist planned economies that destroyed whatever war hadn’t already. In 1990, Vietnam was still one of the poorest countries in the world, while Poland was one of the poorest in Europe. But in the three decades since then, both countries have drastically improved their citizens’ standards of living and escaped the vicious cycle of national poverty. 
     
     
     
    In this book, Rainer Zitelmann identifies the reasons behind the sensational growth of both nations' economies, drawing out the lessons that other countries can learn from these two success stories. To explain the source of their success, he returns to Adam Smith's 1776 treatise, The Wealth of Nations: the only way to overcome poverty is through economic growth, and economic freedom is the crucial prerequisite for such growth. Developments over the past 250 years have proved Smith right. 
     
     
     
    Despite these strides, almost ten percent of the world's population still lives in extreme poverty. So, what measures actually help to alleviate poverty today? Through a wealth of data and stories from the everyday lives of Polish and Vietnamese people who experienced reforms, Zitelmann demonstrates the persistent relevance of Smith's ideas to economic flourishing in the twenty-first century.
    Zum Buch
  • Celtic Hedge Witchery—A Modern Approach - cover

    Celtic Hedge Witchery—A Modern...

    Joey Morris

    • 1
    • 0
    • 0
    “An invaluable tool for anyone wanting to deepen their connection not only to themselves but also to nature and the spirits that are all around. Joey Morris provides practical advice and techniques that offer a diverse and different way of connecting to the three worlds that are associated with Celtic beliefs.” —Jane Matthews, director of the World Divination Association   A revolutionary take on hedge witchery that focuses on what it means to reconnect with the sacred hedge in a modern world, Celtic Hedge Witchery—A Modern Approach teaches the ways, ideas, and methods of the hedgerow, so they become accessible even to those who cannot visit the physical locations themselves. Delving into secret liminal spaces, Morris expands the knowledge and understanding of what it means to truly embody the witchcraft life. She connects readers to the wildcrafting elements of plants and natural remedies, realigning the soul to the vibrations of the spiritual ecosystem to reconnect with the Earth and all her spirits. In a time when modernity, technology, and disconnection from the land has caused so many of us to feel lost and disheartened, Morris helps foster our kinship with the land.   Weaving together Morris’s personal witchcraft gnosis, Celtic Hedge Witchery focuses on embracing the shadows within ourselves as a reflection of sacred spaces. Morris offers a revolutionary take on what it means to be a hedge witch in the modern era and empowers us to “come home” to both the Earth and to ourselves. Spell work, recipes, meditative guides, and evocative poetry help guide us in connecting with Celtic deities of land, sea, and sky and in crossing the hedge into the Otherworld. Learn how to connect to your own natural witchcraft.Find the sacred landscape within yourself. Connect with plant and animal spirit allies within the hedge and benefit from their spiritual power.
    Zum Buch