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  Mediterranean Diet Cookbook For...

  Charlie Mason

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  There are countless different diets on the market today, and almost all of them are fads based on the latest craze and designed to do little more than sell a new round of diet books and programs to the ever-hungry masses. 
  The Mediterranean Diet is different, however, as it is based on cold hard facts based on surprising data that scientists discovered about people who live in the Mediterranean region. 
  Specifically, they tend to live longer and have fewer chronic diseases than just about anyone else on earth despite having access to subpar healthcare. If you are interested in learning more,THEN The Complete Mediterranean Diet for Beginners is the book you have been waiting for. 
  The Mediterranean diet doesn't incorporate anything fancy or complicated into its eating habits, instead focusing on the basics of eating healthy with a dash of olive oil and a glass or two of red wine added in for flavor. Broadly speaking it features as its chief components the traditional foods of the countries surrounding the Mediterranean Sea. 
  Inside you will find out just what it is about these types of foods that make them so appealing from a health standpoint, in addition to the wide variety of issues that switching to this type of diet can help to mitigate in both the short and the long-term. 
  The book is more than just a theoretical look at the diet and its benefits, however, as you will also find 10 of the top healthy and delicious Mediterranean Diet meals, many of which you can make in 30 minutes or less. 
  While this will obviously just be a start on your path to making the Mediterranean Diet a way of life, it will give you a good idea overall of what you can expect and provide you with a template that you can branch out with from there.

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  POLISH COOKBOOK - A Flavorful...

  Nina Ferguson

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  Delve into the rich and flavorful world of Polish cuisine with the "Polish Cookbook." This culinary journey takes you on a delightful exploration of traditional recipes and cherished dishes from the heart of Poland. From hearty pierogis to mouthwatering sausages, this book brings you a delectable assortment of dishes that showcase the country's diverse culinary heritage. 
  Inside, you will find: 
  • Timeless Classics: Discover beloved Polish dishes that have been passed down through generations, preserving the essence of the country's culinary traditions. 
  • Regional Specialties: Explore the diverse flavors of Poland as you venture into different regions and savor their unique ingredients and cooking styles. 
  • Festive Feasts: Uncover the secrets behind Polish holiday traditions and celebrate special occasions with dishes that embody the spirit of joy and togetherness. 
  • Step-by-Step Instructions: Each recipe is accompanied by clear, easy-to-follow instructions, making it accessible for both beginners and seasoned cooks. 
  Whether you're a culinary enthusiast or simply seeking to expand your cooking repertoire, the "Polish Cookbook" offers an authentic and mouthwatering experience that will transport your taste buds to the charming and flavorful world of Poland's kitchen.  
  Embrace the warmth and hospitality of Polish culture through its delicious recipes and create memorable dining experiences for your family and friends.

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  A Beginner's Guide to the Keto Diet

  Amadeus Sorensen

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  You've chosen to start upon a new healthy lifestyle, the most effective diet too! The Keto diet!Carbs are everywhere in our diets, they form a staple in our lives. But they're not good for ketosis.Reducing these items from your daily routine is critical to your health but can very difficult. And that's where the Ketogenic Diet comes in.This diet has changed my life for the better, the food is tasty and easy to follow. ENERGY! I have buckets of energy now, rarely feeling tired and always focused.I also experimented with intermittent fasting integrated alongside my Keto diet, and the results were ASTOUNDING!I wanted other people to experience positive change in themselves too, I hope this book will guide you in the right direction.This book is perfect to pair with a specific Guide, a source of ideas and helpful tips that will accompany you on your journey. Unique recipes tested and adaptable to your needs—a great gift to give to someone starting on this adventure."A beginners guide to the Keto Diet"There are 6 Chapters + ConclusionWhat is The Keto diet?Advantages of The Keto diet?How to Get in to Ketosis?What to Eat on a Keto diet?Maintaining a Macronutrient Ratio?7-Day Meal Plan for BeginnersConclusionYou won't look back, lets start your Keto journey today!

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  Rapid Weight Loss Hypnosis for...

  Eva Baxter

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  You're About To Discover How To Use Hypnosis To Literally Hijack Your Mind And Body To Achieve Effortless Weight Loss! 
    
  This guide might be the answer if you're seeking a weight reduction solution that works without relying on a lot of effort and drive to kickstart and maintain your weight loss. 
    
  Because you're reading this, you've probably heard of hypnosis for weight reduction and are curious... 
  How does it function? 
  How can I go about doing so? 
  What are the musts and must-not? 
  Fortunately for you, this book will teach you all this and more! 
  Here's an overview of what it teaches:How hypnosis may help you lose weight by changing your perspective about eating.How to Begin with Weight Loss HypnosisWhat is hypnosis, why is it necessary, and how does it work?How to use self-hypnosis to improve your self-perception, belief, and thinking.How to Practice Hypnosis Using Tried and True Rules, Techniques, and TipsHow to prepare your thoughts for a successful weight reduction trip 
  And more, much more! 
  To get started, click Buy Now!

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  AMISH CANNING AND PRESERVING...

  Josephine Fisher

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  Canning sounds complicated, but it isn’t; it’s just another way of cooking your food, but instead of cooking each meal as you need to eat it, you simply cook foods you can store for the long term. 
  Why would you want to do that? 
  For several reasons. First, it’s a great way to ensure you have food available in an emergency, such as long-term power blackouts. Second, it’s a great way of ensuring that you have food to hand when you don’t feel like cooking a meal from scratch or don’t have the time. And third, it lets you preserve foods when they are at their best flavor, especially if you grow your own fruit and vegetables or get great seasonal deals at farmer’s markets or grocery stores. Imagine having homemade jams and jellies for breakfast, crunchy pickles, sauces, relishes, and even meat and fish, all prepared and stored by you. 
  Canning is one of the most common techniques for preserving fresh food in jars and killing bacteria and microorganisms using heat. That heat also stops certain enzymes that can make the food go bad, ensuring you can store your food for months. 
  When you heat the jars, the air is pushed out of the jar; as the jars cool, the lids seal, creating a vacuum that helps preserve the food. Because there is no air in the jars, yeast, microbes, and mold cannot form, thus ensuring the food doesn’t go bad

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  Beans Peas & Everything In Between

  Vicky Jones

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  More than 65 delicious, nutritious recipes for beans, lentils, and other legumes that are as wholesome as they are tasty.
  
  A staple in plant-based dishes and beyond, pulses are not only satisfying to eat but they are also cheap, sustainable and readily available. Taking her inspiration from all around the globe, Vicky Jones showcases all the best uses of beans, peas and lentils in these deliciously healthy recipes. Over half of the recipes are vegetarian, while the rest make creative use of modest amounts of fish, poultry or meat. Highlights include Armenian Lentil Soup, or an Indian Lentil & Rice Dosas with Mint Raita. Also included are stunning salads, including Black Bean Salad with Avocado & Lime. Rediscover classic dishes like Cassoulet or try more unusual dishes such as Valencian Paella. Desserts will also surprise you with heavenly creations like Black Bean Brownies. Complete with information on the history and botany of pulses, advice on buying, storing, soaking and cooking them and a summary of their nutritional benefits, this is the go-to cookbook for anyone who is ready to embrace these protein-rich and diverse ingredients.

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