D'autres livres qui pourraient vous intéresser

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  You Can't Screw This Up - Why...

  Adam Bornstein

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  FOREWORD BY ARNOLD SCHWARZENEGGER. 
  What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn’t screw it up! Here’s a can’t-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant options, and more from “the perfect person to blaze a better path” (Arnold Schwarzenegger). 
  The diet industry is great at making you follow more diets, not making you leave dieting behind. You don't need another restrictive, unrealistic plan; you need tools that help you enjoy what you eat (including takeout!) and be healthier at the same time. 
  Adam Bornstein is a bestselling author, and has consulted health icons including Arnold Schwarzenegger, LeBron James, Cindy Crawford, and Lindsey Vonn. He’s one of the most trusted voices in health because of his ability to get results without gimmicks, supplements, or suffering.  
  In this easy-to-follow book, Bornstein shows how upgrading your health and losing weight for good requires you to turn your back on the typical dieting culture by following successful habits and frameworks not typically seen in nutrition and fitness. It includesA 6-week plan that allows you to eat the foods you prefer without counting calories or stressing macros. Take-out options from the top fifty most visited restaurants in America (so you can eat anywhere guilt-free)Thirty satisfying, nutritious recipes for all meals, including cinnamon-raisin French toast sticks, nachos, and sweet potato mac & cheese with baconQuick and easy meals, and effective workouts that can be done in as little as 15 minutes. 
  Once you learn a better way to build healthy habits, you can leave behind the shame and guilt of most plans and make the healthy lifestyle changes you’ve been chasing. 
  Supplemental enhancement PDF accompanies the audiobook.

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  HERBAL APOTHECARY - Tips and...

  Catherine Bruwer

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  Do you want to start using herbal remedies but don’t know where to begin? This comprehensive guide will teach you everything you need to know about herbalism, from the benefits of using natural remedies to how to make your herbal preparations at home. 
  For centuries, humans have been using herbal remedies to treat a wide variety of ailments. These natural plant-based medicines contain active compounds that can reduce inflammation, ease pain, and promote healing. One of the most well-known types of herbal remedies is tea, made from leaves and flowers steeped in hot water for several minutes to extract their properties. 
  Other popular herbs used for medicinal purposes include ginger, turmeric, and peppermint, all of which are known for their anti- inflammatory effects as well as their ability to settle nausea or upset stomachs. Whether you’re looking for relief from cold symptoms or an extra boost of energy, there’s no doubt that herbal remedies can be highly effective at improving your health and well-being. 
  While herbal remedies are generally safe for most people to use, it’s crucial to consult with a healthcare professional before using them, especially if you’re pregnant, breastfeeding, or taking any other medications. Some herbs can interact with certain medications, so it’s always best to err on the side of caution. 

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  Cocina de Andalucia - Spanish...

  María José Sevilla

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  Discover the cuisine from this fascinating region in Southern Spain through 75 authentic recipes
  
  Celebrating popular food and ingredients from the area, such as Iberico hams from Huelva, olive oils from Cordoba or Jaen, olives from Seville or sherry vinegar, sea salt and tiger prawns in Cadiz.
  
  This selection of truly authentic recipes have been developed by Maria Jose Sevilla during time spent in her house in Aracena near Seville.
  
  Prepare mouthwatering tapas such as Chorocitos in Oloroso Sherry, Fried Aubergines with Molasses and Gambas al Ajillo. Continue with Gazpacho Andaluz, Artichoke Flowers with Iberico Ham and Monkfish and Shellfish Salad, and Pinchitos Morunos, Oxtail or Pork Churrasco. Finish with Soft Nougat Ice Cream, Classic Torrijas and Alfajores for those with a sweet tooth.
  Each recipe is accompanied by short histories relating to the character of a chosen locality, a particular dish or equally important, the people that grow and prepare the food.
  Andalucia is the largest region of Spain and has a food tradition that is rich in shades from the past, but now a fascinating revival is taking place, supported by the array of amazing ingredients from land and sea, by memories and aromas from the past and by current innovation by Spanish chefs. La Cocina Andalucia has become even more attractive, improved without losing any of its character and taste.

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  La Cocina Vasca - Recipes and...

  María José Sevilla

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  DISCOVER the cuisine from this FASCINATING region through 75 AUTHENTIC recipes from renowned expert MARIA JOSE SEVILLA.
  
  Cocina Vasca explores the cooking and traditions of Spain's most EXCITING food destination.
  
  Home to some of the world's MOST CELEBRATED restaurants and chefs, with the city of SAN SEBASTIAN at its heart that proudly has 16 Michelin-starred restaurants.
  
  Few cuisines have captured more imaginations than that of Spain, but ask a Spaniard where to find the best food in the country and the reply will most certainly be 'in the Basque Country'. The culinary traditions of the region are among the most fascinating in the world and in Cocina Vasca María José Sevilla take readers on an illuminating tour. Along the way she introduces iconic ingredients, unique cooking techniques and traditional dishes that have inspired some of today's most celebrated chefs.
  
  An introduction to Basque cooking, ranging from bite-sized tapas known as pintxos to more substantial fish and meat plates as well as delicious desserts, including the legendary Basque Cheesecake. Illuminating essays that shine a light on the most interesting aspects of historical food traditions, as well as the modern scene, are set against a backdrop of the stunning images of the people and surrounding landscape.

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  Witchy Cocktails - Over 65...

  Cerridwen Greenleaf

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  Make your next party extra magical with this superb collection of delicious drinks, delectable potions and exciting elixirs.
  
  Turn your bar into an altar with these delightful recipes, including drinks to foster wealth, love brews and high holiday concoctions, as well as classic cocktails with a splash of sorcery and mystical mocktails.
  
  Cleanse your aura with a Mystic Hibiscus and Blackcurrant Mojito, sip a Pumpkin Spice Prosperity Coffee and conjure up love with Enchanted Martinis for Two. You can even consult the Astrological Cocktail Guide to find the perfect beverage for your star sign!
  
  Featuring inspiring photography of drinks, potions and garnishes, this unique approach to crafting cocktails using the craft of Wicca from bestselling author Cerridwen Greenleaf will ensure many enchanted evenings.

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  LSAT Tactics: Boost Your Score...

  Jasper Langford

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  LSAT Tactics: Boost Your Score with Winning Strategies! 
  ⭐⭐ Simplified Audio Guide with Explanations ⭐⭐ 
  Are you eager to advance your career and solidify your knowledge by conquering the LSAT?  
  Looking for a thorough guide that encompasses everything you need to excel on the LSAT? 
  Your search ends here! 
  This audiobook is your ultimate resource for enhancing your understanding, honing your skills, and participating in practical exercises. With this guidance, you're on the path to success. 
  Now updated for the LSAT Format! 
  Key features of this enhanced guide include: 
  - In-depth insights into the LSAT certification process 
  - Comprehensive explanations of LSAT fundamentals 
  - Effective strategies for test preparation and question tackling 
  Our guide stands out through its thorough coverage, which is crucial for your exam triumph. Topics aren’t merely glanced over; they are explored with detail and precision. 
  Please note that this guide operates independently and is not affiliated with any official LSAT organization. 
  Crafted with a systematic approach and accessible language, our LSAT Exam Guide ensures seamless transitions between topics. Say farewell to complex jargon and embrace clear, concise, and technically sound content. 
  So, why delay? Click the BUY NOW button, secure your guide, and embark on your journey to LSAT success!

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