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  The Cuban Cigar Handbook - The...

  Matteo Speranza

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  The most definitive guide to Cuban cigars: The Cuban Cigar Handbook profiles the history of cigars in Cuba and features an extensive guide to over 200 varieties. 
  For more than two centuries, Cuban cigars have been heralded as the best cigars in the world. More than just a cigar, they're an art form, with tobacco growers and hand-rollers considered artists. Today, there are more than 200 varieties to discover, and this essential guide highlights each one. Featuring insights from industry experts like Gary Korb and Denis K. Toulouse, The Cuban Cigar Handbook presents an in-depth look at a wide range of fascinating topics, including:a complete history of Cuban cigarshow to spot fakesthe best Cuban drinks to pair with a cigarvivid descriptions of Cuba and its environmentsdynamic profiles of growers, hand-rollers, and producers 
    
  Tasting notes for all varieties of cigars explain what makes each type different from the others, and should you get thirsty, this book also includes a guide for how best to pair Cuban cigars with Cuban rums. Light up a cigar, sit back, and read fascinating stories about notable cigar aficionados to learn what attracted the likes of Ernest Hemingway and Rudyard Kipling to Cuban cigars. 
  The Cuban Cigar Handbook is the ideal gift for the cigar smoker in your life. 
  Visuals and additional resources can be found in the audiobook companion PDF download. 

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  Energy Smoothies - Berry Lovers

  Way of Life Press

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  Are you looking for some healthy smoothie recipes that are delicious, and easy to prepare? 
  Well, these smoothie are going to be exactly what you are searching for! 
  ENERGIZE your body with these healthy choice smoothies! 
  Take a look at what is inside...Creamy Blackberry & CarrotCherries & BerriesCreamy Peach & BerrySweet Potato & BlueberriesBerry GreensBerries CiderRainbow CitrusMinty Pineapple BoysenberryStrawberry MangoCranberry BlastBerry – CadoThick Berries & GreensRich Chocolate BlackberryBlueberry AvocadoCranberry GingerPapaya & BerriesPeanut Butter & BerriesRaspberry Cashew

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  Life from Scratch - Family...

  Vanessa Lachey, Dina Gachman

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  From the television host, actress, and mother of three, a fabulous collection of season-by-season recipes, holiday hacks, birthday rituals, and date night ideas for creating wonderful family celebrations and cherished memories. 
  Television personality Vanessa Lachey is a dedicated mom of three, a supportive wife to singer Nick Lachey, and someone who freely shares her “perfectly imperfect” home and family life. But like many people, Vanessa didn’t come from a family whose traditions were passed down from generation to generation. Her mom left when she was nine, and when she began her own family, Vanessa had to rely on her own imagination to create celebrations and milestone markers that would become annual rituals. 
  In Life from Scratch, Vanessa shares personal stories, ideas, delicious recipes, and parenting tips you can use to make your own celebrations unique and unforgettable. Inside you’ll discover the simple gift-giving custom Vanessa shares with her best girlfriends each year; the date-night tradition that she and Nick swear by; and her fool-proof recipe for “authentic” Chicken Adobo she serves to family and friends. 
  A fun, uplifting yearlong guide that celebrates families that color outside the lines, Life from Scratch will inspire people to make each season, and each special moment, their own. 
  Supplemental enhancement PDF accompanies the audiobook.

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  Dr Sebi Food List Recipes - The...

  M.S. Greger

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  Are you looking for a new way to get healthy? Do you wish there was a way to overcome health problems without the damaging effects of modern medicine? If you answer yes to either of these questions, then Dr. Sebi is who you need. 
  Dr. Sebi was a naturalist and herbalist that found the secret to unlocking a healthy body. The problem is, the way we live and eat causes an excess of mucus to build up in the bodying. Depending on where it builds up, it will create various diseases. Dr. Sebi figure out that to fix this problem, all we had to do was eat natural foods that alkalize the body. An acidic body is breading grounds for diseases and problems, but an alkaline body makes your body healthy. 
  That's you will learn: 
  🌱 Dr. Sebi's Visionary Insights: Uncover the ten commandments of Dr. Sebi, guiding you through the transformative journey of his powerful detox method. 
  🔄 Expectations and Preparation: Learn what to expect during the detox, how to prepare yourself, and the essential elements of a successful cleanse. 
  📆 Seven-Day Detox Plan: Dive into a comprehensive seven-day detox plan, complete with recipes to support your cleansing journey. 
  🍽️ Food Guidelines: Explore the food list crucial for maintaining an alkaline body, key to eliminating excess mucus and promoting overall health. 
  🌟 Holistic Wellness: Dr. Sebi's approach empowers you to take control of your health, offering a practical and effective detox that doesn't require anything fancy. 
  🚀 Proven Method: Dr. Sebi's holistic approach has proven effective for individuals seeking to cleanse toxins, eliminate mucus, and enhance overall well-being. 
  Don't wait any longer if you've been feeling stuck and sluggish. Your body is calling for the Dr. Sebi detox. Take the first step towards rejuvenation and optimal health — get this audiobook today.

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  Sugar Detox Plan & Fatty Liver...

  Charlie Mason

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  Sugar Detox: 
  Do you often feel tired and sluggish? Are you dealing with chronic pain that comes from inflammation and its many diseases that can slow down your life? Do you constantly crave sugars and find it hard to say no, even if the weight keeps coming on and you can’t make it stop?What a detox is all about.The steps to help you get started on a detox.The best foods to boost the immunity and clear out your system.The nutrients you need to fight off common illnesses and more.The importance of reducing inflammation throughout the body and how it can improve the various functions of the body.How to begin on a sugar detox.The best habits that you can follow to help kick your sugar cravings to the curb.Fatty Liver Diet: 
  Are you worried about your liver health? Does liver disease run in your family? Were you diagnosed with fatty liver disease? 
  Have you heard that you need to follow a fatty liver diet or complete a liver detox? Chances are if you have any concerns or problems with your liver, you answered "yes" to at least one of these questions.This is probably why you are looking into reading this book, Fatty Liver Diet – Guide on How to End Fatty Liver Disease. Now is the time for you to take your liver health in your own hands. 
  Now is the time to make healthy choices that can prevent and restore liver function. In addition, when you focus on a diet that helps you burn stored fat, and you detox your liver, you also experience better overall health. It is a great choice for anyone, but especially for anyone fighting fatty liver disease.

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  Garden to Table Cookbook - A...

  RDN Butts MS

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  Whether you're just starting your very first garden, or you've been gardening for years, you might as well incorporate what you grow into your daily meals! Garden to Table is a practical and accessible guide that will show you how to preserve, can, and cook easy, healthy recipes from the vegetables you've cultivated all year round! No big gardening space or gardening experience needed! Featuring expert guidance on how to freeze, can, and dry many popular fruits and vegetables, Garden to Table also includes over 100 recipes that include vegan, vegetarian, heart-healthy, and keto/low-carb options. From canning recipes to appetizers, main dishes, and big salads organized by season for year-round consumption, this complete self-sufficiency guide has everything you need to know to preserve and serve fresh, healthy foods from home. Author Kayla Butts is a professional dietitian, cooking and nutrition instructor, small-scale Texas farmer, and a clinical nutrition manager with a Master's in Science in Nutrition.

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