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  PLANTERRIFIC A Comprehensive...

  PINKY ESSELSTYN, JANE COLE,...

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  Discover the delightful world of plant-based cuisine, Guide to Flavorful and Satisfying Vegan Creations." Authored by a passionate advocate of plant-based eating, this bundle is your passport to vibrant health, culinary creativity, and ethical dining. 
  What to Expect:Planterrific Cookbook: Explore a tantalizing array of plant-powered recipes that are as delicious as they are nutritiousWhole Week, Whole Foods Guide: Take the guesswork out of meal planning with a comprehensive guide to wholesome, plant-based eating for an entire week. Discover simple yet satisfying meal ideas that prioritize fresh, whole foods, and learn how to incorporate a variety of fruits, vegetables, grains, and legumes into your daily diet with ease.Flavorful Creations: Delight your taste buds with an abundance of vibrant flavors and textures, as you explore the world of plant-based cuisine.Harnessing the Power of Plants: Learn about the numerous health benefits of a plant-based diet, from improved digestion and increased energy to reduced risk of chronic disease.Ethical Dining: Explore the ethical and environmental considerations of plant-based eating, and discover how your food choices can make a positive impact on animal welfare and the planet.Culinary Confidence: Build confidence in the kitchen with practical tips, cooking techniques, and meal planning strategies that make plant-based cooking accessible to cooks of all skill levels. 
  Embark on a delicious adventure, and discover the joy of flavorful, satisfying vegan creations that nourish both body and soul. Whether you're a committed vegan or simply curious about incorporating more plant-based meals into your diet, this bundle is your ultimate guide to harnessing the power of plant-based eating.

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  Planting Seeds In Your Body -...

  Christopher Norvilus

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  "Which seeds will you be eating first? There are so many to choose from! Seeds have been and continue to be some of the most nutrient-dense foods available. They serve a variety of purposes, improve your health, and make a tasty addition to any meal. Seeds are high in fiber, low in sugar, contain essential fatty acids, protein, antioxidants, vitamins, and minerals. All of these work together to boost your cardiovascular health, manage blood sugar levels, improve cellular health, and aid digestion. Some of these seeds contain high amounts of specific nutrients that serve other purposes such as increasing fertility or preventing cancers. With so many benefits in a spoonful of seeds, adding them to your diet shouldn’t be a question at all. As with any food, seeds can cause adverse reactions. Use the information in this book to understand what could happen, and always talk to a medical professional if you are uncertain about whether adding seeds to your diet is right for you. Introducing any new food to your body takes time, so don’t rush into eating a bunch of seeds on day one. This will only cause digestive discomfort and might put you off using seeds in the future. It is much better to introduce one type of seed at a time, and only consume a small amount (about a teaspoon) for several days before you build up to larger daily amounts. If you do want to get the benefit from multiple seeds, then purchase a mixed bag, and add them to your diet."

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  The Herb and Spice Garden -...

  Gertrude Harris

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  Herbs and spices have been an integral part of human culture for centuries, shaping our food, health, and even our daily rituals. From the rich, aromatic notes of basil in Italian cuisine to the vibrant warmth of cumin in Middle Eastern dishes, these tiny powerhouses of flavor elevate the ordinary to extraordinary. Beyond taste, herbs and spices also carry centuries of tradition, medicinal uses, and cultural significance. Whether grown in your backyard, balcony, or kitchen windowsill, the act of cultivating these plants provides a deeper connection to the food we prepare and the flavors we savor. 
  Why Grow Your Own? 
  While many of us enjoy the convenience of pre-packaged herbs and spices from the grocery store, there is something incredibly special about growing your own. Freshly picked herbs from your garden are unparalleled in both flavor and aroma. The difference between store-bought dried basil and freshly cut basil is striking; it’s not just about taste but also the vibrant green color, the essential oils, and the sheer joy of picking your own ingredients. Growing your own herbs and spices allows you to create a garden that’s uniquely yours, tailored to your tastes, and adapted to your climate. Additionally, when you grow your own, you have access to herbs and spices at their peak potency, without the added preservatives or packaging of store-bought varieties. 
  The Basics of Growing: A Beginner’s Guide 
  Starting a herb and spice garden is simpler than it may seem. Even if you have no prior gardening experience, herbs like basil, rosemary, and mint are relatively easy to grow and require minimal attention. Many of these plants thrive in a variety of conditions, making them perfect for beginner gardeners. Whether you’re planting in the ground or using containers, herbs are incredibly adaptable and can be grown in almost any space—from large backyards to small apartment balconies.

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  A Tea Witch’s Crystal Brews -...

  S. M. Harlow

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  Empower your magickal teas with crystal grids   The author of the popular A Tea Witch’s Grimoire takes tea magick to a new level as she brings you into the enchanting realm where the art of tea-making intertwines with the power of crystal grids, creating a harmonious fusion of energies that will elevate your magickal practice.   Tea magick has a profound connection to nature, mindfulness, and spiritual transformation. Here you’ll learn how to select and prepare teas that align with your intentions, harnessing their unique properties to enhance your rituals and meditations. But the enchantment doesn’t stop there. A Tea Witch’s Crystal Brews unveils the captivating realm of crystal grids, where carefully selected gemstones are arranged in geometric patterns to amplify intention and manifest desires. Explore the world of crystals and unlock their hidden powers as you discover the intricate interplay between crystals and tea magick. Along with rituals and recipes in this book, you’ll unravel the secrets of combining these two ancient practices, creating a synergy that enhances your spiritual journey. As you explore the symbiotic relationship between specific teas and corresponding crystals, you’ll gain insight into the sacred geometry behind crystal grids and learn how to design your own layouts that align with your intentions.  A Tea Witch’s Crystal Brews offers step-by-step instructions, enchanting rituals, recipes, meditations, and practical tips that allow you to infuse your daily life with the transformative energies of tea magick and crystal grids.

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  FOOD THERAPY FOR HEMORRHOIDS -...

  Ashley Fitzgerald

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  Discover the power of nutrition in 'Food Therapy for Hemorrhoids,' a groundbreaking guide that offers a new perspective on managing and alleviating the discomfort of hemorrhoids.  
   This insightful book delves into the science of gut health and its critical role in hemorrhoid prevention and relief. Expertly blending medical knowledge with practical dietary advice, it unveils a range of natural, food-based strategies tailored to soothe and heal.  
   Through its pages, you'll explore a curated selection of foods known for their anti-inflammatory properties, fiber-rich choices to aid digestion, and recipes designed to promote overall colon health. Each chapter is a blend of scientific research, nutritional information, and easy-to-follow meal plans, making it a comprehensive resource for anyone seeking a holistic approach to hemorrhoid management. 
   Food Therapy for Hemorrhoids' is more than just a dietary guide; it's a journey towards wellness and comfort. Whether you're looking to relieve existing symptoms or prevent future occurrences, this book is an essential companion on your path to a healthier, more comfortable life. Embrace the transformative power of food and turn the page towards healing and relief.  
   Empowering Self-Care Tool: Food Therapy for Hemorrhoids" empowers readers to take control of their health. It's not just a guide for managing a specific condition; it's a resource that encourages a healthier lifestyle and proactive self-care, which can lead to improved overall health and quality of life. 
    
  Take the first step towards relief and wellness today! 'Food Therapy for Hemorrhoids' is your guide to understanding and managing hemorrhoid discomfort through the healing power of food. Say goodbye to uncertainty and embrace a life of comfort and well-being.  
  Get your copy now and begin your journey towards a healthier, happier you!"

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  Little Women Podcast: Food In...

  Niina Niskanen, Jenne Bergstrom

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  Join us for a delightful journey into the culinary world of Louisa May Alcott's beloved novel Little Women. In this special episode, host Niina is joined by writer Jenne Bergstrom, author of The Little Women Cookbook, as they explore the heartwarming and relatable chapter, “Domestic Experiences.” 
  📚 Highlights from this episode include:🍞 A peek into the recipes inspired by the March sisters' kitchen, including the significance of food in their lives and relationships.🥧 Jenne's insights into her book and how it brings the flavors of Little Women to life.💭 A lively discussion of the struggles and triumphs of the March sisters, reflecting on how food serves as a symbol of love, sacrifice, and community in the story. 
  Perfect for fans of Little Women, history enthusiasts, and food lovers alike, this episode offers a delicious blend of literature and gastronomy. Tune in and let your imagination feast on the tastes and textures of a cherished classic! 
  Discover the podcast now on Findaway Voices and immerse yourself in the timeless charm of Little Women!

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