Altri libri che potrebbero interessarti

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  Gastric Band Hypnosis: Stop...

  Zara Malcolm

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  FINALLY PUT A STOP TO EMOTIONAL EATING, FOOD ADDICTION, AND SUGAR CRAVINGS! 
  Do you feel like you're always fighting a losing battle against food? 
  Do you feel like you're always struggling with your weight? 
  Have you recently gotten Gastric Band Surgery? 
  Millions of people around the world are struggling with their weight and trying to find a way to break free from the chains of food addiction. Many resort to Gastric Band surgery, but even still, they struggle with keeping their cravings at bay which could result in unwanted weight gain. 
  But there is hope! 
  With Gastric Band Hypnosis, you can finally achieve the extreme rapid weight loss that you've been dreaming of. This audiobook will teach you how to use self-hypnosis, guided meditation, and positive affirmations to overcome your emotional eating, food addiction, and sugar cravings for good. 
  With Gastric Band Hypnosis, that's exactly what you can expect! 
  In this audiobook, you’ll discover: 
  •	Amazing hacks to beat cravings: These guided meditation scripts are tried and tested to put a stop to any of your cravings! 
  •	A safe place: With positive affirmations to keep you motivated through your journey. Know that you aren’t alone and you can do this! 
  •	Weight-loss like no other: Rapidly lose and keep off the stubborn weight you’ve always wanted gone. These weight loss hypnosis scripts are perfect for post-gastric band surgery. 
  •	Support for Post-Gastric band surgery: Effectively keep off the weight you just got rid of! Don’t fall victim to your cravings and change your habits for the better. 
  Imagine how good it will feel to finally be in control of your eating habits, especially after your surgery. Imagine how great it will be to lose weight quickly and easily, without feeling hungry or deprived! 
  SCROLL UP, GET THIS AUDIOBOOK, AND START LISTENING!

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  Surf-side Eating - Simple &...

  Ryland Peters & Small

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  From the reward of a post-surf brunch to enjoying a lazy lunch by the shore, these delicious recipes will evoke memories of time spent by the ocean.
  Whether you're chasing a wave, reaching for an endless summer or simply answering the call of the ocean, this book of bright and fresh recipes perfectly captures the spirit of the surf and soothing effect of time spent by the ocean. Sun-soaked breakfast recipes are presented in the Rise & Shine chapter, such as smoothie bowls and Corn Fritters with Smashed Avocado. For something vibrant, yet light at lunch, head to Veggies, Salads & Sides and take a beach-side break with bowls of Ouzo Watermelon Salad or Sweet Potato, Smoked Mackerel & Grapefruit. When the day calls for re-fueling with some tasty plates in between the surf, All-Day Dining includes Fish Tacos with Chipotle-lime Cream and Grilled Halloumi with a zingy Jalapeño, Lime & Tequila Relish. Gather round the grill to cook delicious food to share from Beachside BBQ, such as Grilled Lobster or create Sunset Suppers of Thai-steamed Snapper or Sunshine Laksa. As you drift into the dusk, savour desserts that celebrate crisp, ripe produce such as Lychee Sorbet or Yogurt Panna Cotta. Fresh, luscious and creative, these flavourful recipes are inspired by cuisines from the best beaches and surf spots around the globe including Australia, California, Hawaii, Thailand, Indonesia and beyond. So grab your board, or lazy lounger, and graze on these delicious dishes from sunrise to sundown.

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  Brown Noise For Baby - Steady...

  Brown Noise For Baby

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  Many people benefit from the steady, soothing sounds of brown noise and so do babies. A constant frequency can help maintain sleep in the toughest environments. Babies are sensitive to our bustling worlds, and the many invasive sounds with multiple amplitudes can cause your child to wake.Brown noise will help mimic the sound that your baby heard in the womb.The authors have created each track to ensure your child has a full sound support during a nap or sleep.The twelve sounds have a gentle fade in and out to help to customize the volume 10 seconds after you start the sound.This audio book features twelve frequencies of brown noise:*** Dreamy Brown Noise*** Human Bloodstream - Pulsating Brown Noise*** Soft Ventilation*** Smoothed Brown Noise*** Deep Dive - Underwater Brown Noise*** Cosmic Brown Noise*** Awesome Fan Sound*** Ultra Soft Brown Noise With Piano Whispers*** Niagara Falls - Natural Brown Noise*** Deepest Brown Noise with Long Warm Bass Tones*** NightFlight - Airplane Brown Noise*** ... and much more!What you will NOT hear:This audio book will not surprise you like others; you will not hear any overlying sounds of music or voices embedded in this book.Download our fifteen-hour (!) audiobook, and choose the sound that best fits your needs.Enjoy!

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  Eat Everything - How to Ditch...

  MD Dawn Harris Sherling

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  Carbs aren't causing your weight gain. Dairy may not be the reason for your upset stomach. And your liver isn't fatty because of the occasional hamburger. It's time to enjoy eating everything again—and to reclaim our health along the way. Eat Everything offers a better alternative to complicated, minimally effective, and highly restrictive diets. Physician Dawn Harris Sherling lays out compelling new evidence implicating food additives as the real culprits behind diet-related diseases and shares simple, actionable advice to heal. 
   
   
   
  Digging into emerging research, Dr. Sherling realized it's not the foods but the food additives, especially emulsifiers, that are at the root of our problems. Our bodies can't digest them, but they're everywhere in the ultra-processed foods that make up about half of our daily diets. In this refreshing and accessible guide, listeners will learn: 
   
   
   
  ● How to lose weight without a restrictive diet 
   
   
   
  ● Why so many popular ultra-processed foods are actively harmful to our bodies 
   
   
   
  ● How to navigate eating at restaurants 
   
   
   
  ● Tips for filling our grocery bags with real food 
   
   
   
  ● Why avoiding food additives is beneficial for our bodies and minds

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  Tailgate Teasers

  Gina Meyers

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  "Who doesn't like a party? Now with this super simple sampling of tailgate teasers, appetizers, be sure to be the hit of the sporting event. There is no winning or losing, the dishes are tasty and easy, it is a win win for football fans, soccer enthusiasts, baseball fanatics."

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  Hollyhock - Garden to Table

  Moreka Jolar, Heidi Scheifley,...

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  Hollyhock center chefs celebrate thirty years of exquisite meals on Canada’s Cortes Island with more than two hundred sustainable, garden-fresh recipes. 
   
  World renowned as an unparalleled center of learning and connection, Hollyhock exists to inspire, nourish and support people who are making the world better. At the heart of this unique institution, located on beautiful Cortes Island, is Hollyhock's spectacular organic garden, just steps away from the ocean view kitchen. Following their popular Hollyhock Cooks, Moreka Jolar and Heidi Scheifley offer more than 200 new garden-inspired recipes. 
   
  Hollyhock: Garden to Table invites you to enjoy the beauty of fresh, local food. The book is filled with imaginative ideas, global inspiration, and invaluable growing tips from Hollyhock's own Master Gardener, Nori Fletcher. The versatility of whole grains, healthy oils and natural sweeteners is showcased in mouthwatering creations such as:Thin-Crust Pizza with Nettle Pesto and Roasted Sweet Potatoes, Asparagus and ChevreBlack Sesame Crusted Albacore Tuna with Ponzu SauceSoft Polenta with Roasted Butternut Squash, Caramelized Onions, Peas and Smoked CheddarHoney Roasted Pears with Balsamic & Mascarpone

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