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  Flavors of a Long Life -...

  Sofia Denari

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  Flavors of a Long Life: Nourishing Recipes from the Healthiest Corners of the Earth 
   Author: Sofia Denari | Narrator: Isabelle Holman 
  Travel the world through your kitchen and discover the secrets to vibrant health and longevity. In Flavors of a Long Life, author Sofia Denari invites listeners on a flavorful journey inspired by the traditional diets of the world’s longest-living cultures—from the sun-drenched coasts of Ikaria to the verdant hills of Okinawa. 
  This audiobook isn’t just about recipes—it’s about connection, ritual, and nourishment. With the warm, engaging narration of Isabelle Holman, each chapter comes alive, offering not only wholesome, time-honored dishes but the stories and wisdom behind them. You’ll find simple, plant-forward meals, longevity-boosting ingredients, and mindful cooking practices that have stood the test of time. 
  Whether you're preparing lentil stew with sweet olive oil from Sardinia or slow-roasted purple sweet potatoes the Okinawan way, Flavors of a Long Life offers more than sustenance—it offers a return to what truly feeds us. 
  Perfect for home cooks, wellness seekers, and anyone longing for a deeper connection to food and tradition, this audiobook is your guide to living—and eating—with purpose.

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  Holistic Flow Morning Meditation...

  Magic Morning

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  Morning meditation for your health and well-being – activating the stream of life’s energy. 
   
  Your body is a self-healing machine that, given the chance, always tends to strike a healthy balance. Activate the hidden sources of your inner healing power right after you wake up in the morning. Tap into life’s universal energy and immediately harness it for your body, mind, and soul. 
   
  This proven morning meditation will allow you activate the stream of life’s energy, save your energy throughout the day, and avoid exhaustion. You will be able to enter stressful situations with a sense of calmness. Roman Attenborough's soothing voice will guide you through this exercise. This is your time for healing rejuvenation, away from the hecticness of everyday life – a calming break for you alone. You will consciously enter a state of deep meditation that can otherwise only be achieved through years of practice. 
   
  WHAT YOU GET:•	A guided program to activate your inner healing powers•	Succinct messages and a dreamy landscape of healing music•	An exercise that uses state-of-the-art self-healing and relaxation techniques•	A 11-minute experience that is pleasing to the ear, entirely self-explanatory, and therefore immediately applicable 
   
  Discover the transformative power of this holistic flow meditation and embark on your journey for more health, well-being, and inner harmony today. The methods in this audiobook have been used in numerous seminars and workshops for years.

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  The Wine List - Stories and...

  Grant Reynolds

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  A one-of-a-kind exploration of the relationship between culture, politics, history, and wine. 
   
   
   
  Vintage refers to the year grapes are harvested, and that vintage holds meaning. You can look up the weather in any almanac, but some stories are known only to insiders—until now. In this wine book Grant Reynolds, award-winning sommelier, deciphers these signatures to reveal the impact of marketing and mentorship, technology and trends, and influencers old and new. Beginning in the late eighteenth century with a tale about Thomas Jefferson's secret White House stash and spanning over a quarter of a millennium to social media's effect on chenin blanc's popularity, The Wine List explores both the chemistry and sociology that have made vintages taste a certain way, fetch a certain price, or go extinct altogether. Featuring sidebars on topics like the taste of climate change and mini timelines capturing significant historical moments, these entries solidify the idea that every bottle is a product of a particular moment in time. 
   
   
   
  A must-listen for fans of wine books like Wine Folly or The World Atlas of Wine, The Wine List is a fresh new wine bible perfect for anyone looking for bar cart books or gifts for wine lovers.

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  The Complete Root Cellar and The...

  KATE LOWENFELS, JEFF MESSNER,...

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  Root Cellar Mastery: Building and Utilizing Underground Storage for Food Preservation  
  Do you ever wonder how to extend the life of your harvests and savor the bounty of your garden throughout the year? Have you found yourself pondering the mysteries of root cellars and their role in food preservation? 
  Do you ask yourself these questions: 
  How can I build my own root cellar for effective food storage? 
  What are the secrets to creating the perfect conditions for preserving fresh produce? 
  Is it possible to enjoy the flavors of your garden long after the harvest season has passed? 
  What to Expect:Unlock the ancient wisdom of root cellars for year-round food preservation.Master the step-by-step process of building your very own root cellar.Learn the art of creating optimal conditions for storing fruits and vegetables.Discover secrets to extending the freshness and flavor of your homegrown produce.Explore practical tips for organizing and managing your root cellar effectively.Proven techniques for food preservation inspired by renowned experts in the field.Insights into the science behind root cellars and food preservation.Empower yourself to take control of your food supply, reduce waste, and embrace self-sufficiency.

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  Epic Eats for Every Explorer - A...

  Gemma Penric

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  Embark on a culinary quest with "Epic Eats for Every Explorer: A Nut-Free Odyssey," where every meal becomes an adventurous story of courage and discovery. This guide leads both young and seasoned explorers through a world of nut-free culinary wonders. Begin your journey with essential tips for navigating nut-free options and transforming your pantry into a cache of allergy-friendly ingredients. 
   
  Set sail across continents with recipes that redefine breakfast, lunch, and dinner. Experience energising Super Breakfasts, Mighty Lunches for daily quests, and Dynamic Dinners that unite families with diverse dishes. Each recipe, from French Toast with a Twist to Nut-Free Chocolate Lava Cake, is part of an epic saga of flavours. 
   
  Beyond meals, this book equips you to create a nut-free kitchen fortress with safe utensils and quick recipes, offering heartwarming tales of brave eaters. It serves as a beacon of hope and creativity for families facing nut allergy challenges. 
   
  Gather your crew and embark on a voyage celebrating global cuisines and the human spirit's resilience. With "Epic Eats for Every Explorer," unleash your culinary potential and explore the boundless possibilities of nut-free cooking. A treasure chest of nut-free wonders awaits.

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  Pepper - A History of the...

  Marjorie Shaffer

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  “This is more than the story of a spice . . . Get ready for a sweeping ride through history.” ―David Oshinsky, Pulitzer Prize–winning authorThe perfect companion to Mark Kurlansky's Salt: A World History, Pepper illuminates the rich history of pepper for a popular audience. Vivid and entertaining, it describes the part pepper played in bringing the Europeans, and later the Americans, to Asia and details the fascinating encounters they had there. As Mark Pendergrast, author of Uncommon Grounds, said, “After reading Marjorie Shaffer's Pepper, you'll reconsider the significance of that grinder or shaker on your dining room table. The pursuit of this wizened berry with the bite changed history in ways you've never dreamed, involving extraordinary voyages, international trade, exotic locales, exploitation, brutality, disease, extinctions, and rebellions, and featuring a set of remarkable characters.”From the abundance of wildlife on the islands of the Indian Ocean, which the Europeans used as stepping stones to India and the East Indies, to colorful accounts of the sultan of Banda Aceh entertaining his European visitors with great banquets and elephant fights, this fascinating book reveals the often surprising story behind one of mankind's most common spices.“Using first-person accounts from journals and ships' logs, Shaffer crafts a textured story of exploration, danger, wealth and greed. Readers will find adventures on the high seas, pirates, ambitious Jesuits, sultans living in opulence and the plunder of what was once considered a ‘Garden of Eden’ . . . A vividly told story of a common spice’s uncommon history.” —Kirkus Reviews“A delightful history of the Indian Ocean and the South Seas.” ―Robert D. Kaplan, New York Times–bestselling author

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