Begleiten Sie uns auf eine literarische Weltreise!
Buch zum Bücherregal hinzufügen
Grey
Einen neuen Kommentar schreiben Default profile 50px
Grey
Jetzt das ganze Buch im Abo oder die ersten Seiten gratis lesen!
All characters reduced
Formula 14 - The Last Weight Loss Book You Will Ever Need - cover

Formula 14 - The Last Weight Loss Book You Will Ever Need

Jordan Church

Verlag: Spines

  • 0
  • 0
  • 0

Beschreibung

“This book is nothing short of life changing”THE CORE FOUR: 1. Formula 14 Master Principle: Your personal F14 #.2. The Forgiveness FrameworkDesign Your Nutrition4. Design Your ExerciseThe Fabulous Five:5. Hydration.6. Design your Supplementation.7. Breathing Exercises8. Deep Sleep and Rest,9. Stress Busting.The Final Five: Transformation with Your Identity Shift 10. Identity Shift Part One: What I gain from being overweight, 14 reasons why, The Overarching Reason11. Identity Shift Part Two: 14 Replacement Behaviors, The Two Paths Meditation12. Identity Shift Part Three: Your Magnificent Event, External Forces, The Lords of Discipline, The Extremes, The Tortoise and the Hare Identity Shift Part Four: Power Phrasing Identity Shift Part Five: Aligning your Words and Actions, Taking Total Responsibility, The Self Integrity Snowball Jordan Church is one of the best weight loss consultants in the world.  After struggling with obesity for over four decades he created Formula 14 to help people who had seemingly tried everything to lose weight.  He lives with his wife, children and dogs in the mountains and on any given day of the week can be on the trials saying loudly and proudly “I’m on a mission to end the obesity epidemic, and if need be, I’ll shift one person at a time… STARTING WITH ME!!!”
Verfügbar seit: 16.04.2025.
Drucklänge: 144 Seiten.

Weitere Bücher, die Sie mögen werden

  • Bridge Over Troubled Waters - Your Breakthrough Blueprint for Self-Mastery and Lasting Change - cover

    Bridge Over Troubled Waters -...

    Anonym

    • 0
    • 0
    • 0
    Your breakthrough begins here. We all have a "bridge" to cross—from self-sabotage to self-mastery, from surviving to thriving, from where we are to where we've always wanted to be. But here's the truth: change isn't about willpower, luck, or one dramatic leap. Real, lasting transformation happens when you build a solid foundation, take consistent steps, and rewire the beliefs that have been holding you back. 
    In Bridge Over Troubled Waters, you'll discover a proven blueprint for creating the life you deserve—one small, intentional action at a time. Blending science-backed strategies, powerful real-life stories, and no-nonsense guidance, this book will help you: 
    Understand the hidden triggers behind self-sabotage and destructive habits. 
    Rewire your identity to align with your highest potential. 
    Build systems that make progress automatic and sustainable. 
    Harness the power of micro wins that compound into breakthroughs. 
    Create lasting confidence and resilience—even when life gets tough. 
    Whether you're struggling with fear, burnout, unhealthy patterns, or the weight of unrealized potential, this is your step-by-step guide to building the bridge that will carry you to freedom, clarity, and lasting success. The waters may be troubled, but you are not powerless. Take the first step. Build your bridge. 
    "Small steps. Smart systems. Bold breakthroughs. Your bridge to self-mastery starts today."
    Zum Buch
  • Wiccan Philosophy and Ethics - Wiccan Wisdom: Exploring the Philosophy and Ethics of the Craft - cover

    Wiccan Philosophy and Ethics -...

    Olivia Hartman

    • 0
    • 0
    • 0
    Unlock the secrets of Wicca's profound philosophy and ethics in "Wiccan Philosophy and Ethics: Wiccan Wisdom- Exploring the Philosophy and Ethics of the Craft." 
    Delve into the rich history and beliefs that shape Wicca, one of the most captivating and spiritually empowering paths. Explore the ancient roots and modern evolution of this nature-based tradition, discovering the core principles that guide Wiccans in their quest for spiritual growth and connection. 
    Gain insight into the ethical framework of Wicca, where the fundamental principle of "Harm None" illuminates the path toward responsible and mindful magick. Understand the Threefold Law and the concept of balance, and learn how these principles inform Wiccan rituals, spellwork, and everyday life. 
    This book is your gateway to a deeper understanding of Wiccan spirituality. Whether you're a curious seeker, a novice practitioner, or a seasoned Wiccan, "Wiccan Philosophy and Ethics" offers a comprehensive exploration of the Craft's philosophy, ethics, and practices. It's a valuable resource for anyone looking to align with nature, harness the power of intention, and embrace a spiritual path that reveres the interconnectedness of all life. 
    Discover the wisdom, ethics, and profound insights that Wicca has to offer. Unlock the doors to a spiritual journey that celebrates diversity, empowers individuals, and fosters a deep connection with the divine and the natural world. "Wiccan Philosophy and Ethics" is your invitation to explore, learn, and embrace the sacred teachings that have guided Wiccan for generations. Start your transformative journey today.
    Zum Buch
  • The Essentials Of Spirituality - cover

    The Essentials Of Spirituality

    Felix Alder

    • 0
    • 0
    • 0
    This recording contains four addresses of Felix Adler (1851-1933) concerning spirituality from the perspective of Ethical Culture, an educational and religious movement founded and first led by Adler, based on the belief that living in accordance with ethical principles is central to a meaningful and fulfilling life. – Lee Smalley “Spirituality is morality carried out to the finish….The ultimate end (of spirituality) itself is to elicit worth in others, and, by so doing, in one's self. The indispensable condition of this attitude is to ascribe worth to every human being before even we observe it, to cast as it were a mantle of glory over him, to take toward every fellow human being the expectant attitude, to seek the worth in him until we find it. 
     
    Felix Adler was a German American professor of political and social ethics, rationalist, influential lecturer on euthanasia, religious leader, and social reformer.
    Zum Buch
  • Don't Upset ooMalume - A Guide to Stepping Up Your Xhosa Game - cover

    Don't Upset ooMalume - A Guide...

    Hombakazi Mercy Nqandeka

    • 0
    • 0
    • 0
    'Eli linge libaluleke kakhulu kumzi ontsundu olahlekileyo. Xa sivuselela izinto zenkcubeko yethu esalahlekana nazo ngonoquku, mhla kwafika iintlanga zasemzini.' – Dr Loyiso Nqevu
    Returning to the family homestead in the Eastern Cape for the holidays, and worried that your city ways and less than perfect knowledge of Xhosa culture will get you a wagging finger in the face from ooMalume – the uncles?
    No need to fret. Don't Upset ooMalume! captures the essence of Xhosa heritage and culture, and explores different aspects of village life. It covers a range of topics, from major Xhosa life ceremonies and traditional clothing, to the significance of uronta (the rondavel) and ubuhlanti (the kraal). Not forgetting the importance of traditional food, the author describes popular dishes, edible forage and even medicinal plants.
    This book was born from writer and agriculturalist Hombakazki Mercy Nqandeka's concern that aspects of Xhosa heritage will be lost to future generations. By interweaving her guide to Xhosa culture with stories from her daily life at Mqele and Bulungula villages, and lessons taught to her by her mother and her late grandmothers, she hopes to help reconnect Xhosa people to their roots.
    Akukho nto imnandi ngathi kukungeqiwa ziindaba xa kuncokolwa ngesiXhosa esintsokothileyo nesineziqhulo. Bathi bezincokolela abantu abadala bexuba nakwintetho yokuhlonipha ube usiva yonke into abayithethayo. Oko kubonisa ukuzingca nokuzingomba isifuba ngolwimi lakho lesiXhosa.
    Le ncwadi yenzelwe abantu abasithandayo isiXhosa nabafuna ukufunda nzulu ngolwimi nenkcubeko yesiXhosa. Ungabadanisi ooMalume, lola isiXhosa sakho ngale ncwadi.
    Zum Buch
  • A Letter To The Inmate - cover

    A Letter To The Inmate

    Renwick Paul Feagin, Andreia B....

    • 0
    • 0
    • 0
    "A Letter to the Inmate is a motivational tool that highlights the importance of self-worth and making a positive impact on a life worth living. It helps the inmate to rediscover who he is and challenges him to utilize his skills to their fullest potential. After reading this book I am certain you too will recognize the author's sincerity and helpfulness."-Rev. Herman Boyer Jr., Associate Minister "Reads like a conversation between brothers and or friends. The struggle is for the receiver to heed the messages, do a U-Turn, and go in the direction of truth and righteousness rather than the path of wrong and sin. Great advice. A motivational memoir on personal responsibility."- Carl Cain, Deputy Chief of Police "This "letter" is written from the heart of someone who TRULY cares about and can relate to the pains and struggles of incarceration. The words of wisdom are encouraging and comforting, without condemnation. I recommend this "letter" as a tool for discussion among inmates. It can be a welcomed support."- Dr. Tina Schultz, Prep School Administrator "We all have a story, a beginning, and an end. We can choose what the middle looks like. This is a must-read and buy."- Niagara County 4th District Legislator Owen Steed "Most powerful message at the most desperate times... encouraging mindset. I applaud you Ren Feagin. I hope and pray for each one of you. That what you find in this book can be your guide through the darkness and see the light that shines upon the star you truly are in this lifetime." - Rob Parmer, Prep School Safety Officer
    Zum Buch
  • How to Expand What You Believe Is Possible - Master Your Inner Voice - cover

    How to Expand What You Believe...

    Victoria David

    • 0
    • 0
    • 0
    What if the only thing standing between you and your greatest potential is the voice inside your head? 
    In How to Expand What You Believe Is Possible: Master Your Inner Voice, you’ll discover how to break free from limiting beliefs, silence the doubts that hold you back, and replace them with empowering thoughts that propel you forward. This book shows you how to transform your inner dialogue into a source of courage, clarity, and conviction—so you can unlock opportunities you never thought were within your reach. 
    Through practical strategies, mindset shifts, and real-life examples, you’ll learn how to reprogram your thinking, expand your vision of what’s possible, and finally live with purpose and confidence. Whether you’re pursuing personal growth, career breakthroughs, or greater fulfillment, this book is your guide to mastering the most powerful tool you already possess: your inner voice.
    Zum Buch