D'autres livres qui pourraient vous intéresser

• 

  Always Too Much and Never Enough

  Jasmin Singer

  • 0
  • 0
  • 0

  From the extra pounds and bullies that left her eating lunch alone at school to the low self-esteem that left her both physically and emotionally vulnerable to abuse, Jasmin Singer's weight defined her life. Even after she embraced a vegan lifestyle and a passion for animal rights advocacy, she defied any skinny vegan stereotypes by getting heavier. It was only after she committed to juice fasts and a diet of whole foods that she lost almost a hundred pounds and realized what it means to be truly full. Told with humble humor and heartbreaking honesty, this is Jasmin's story of how she went from finding solace in a box of cheese crackers to finding peace within herself.

  Voir livre

• 

  Saveur: The New Comfort Food -...

  James Oseland

  • 0
  • 0
  • 0

  The acclaimed food magazine presents a wide-ranging celebration of regional American and international dishes that have shaped today’s comfort foods.  A steaming bowl of udon noodles, a bubbling serving of macaroni and cheese, a hearty helping of huevos rancheros, a perfectly browned grilled cheese sandwich—these are just some of the 100 mouthwatering recipes in this extraordinary volume that highlights the pleasures of comfort food in all its diversity.  Brimming with more than 200 stunning photographs and memorable sidebars that present the people, ingredients, and techniques involved in the recipes, Saveur: The New Comfort Food is an unforgettable journey behind the scenes of our favorite heartwarming dishes.

  Voir livre

• 

  EMOTIONAL EATING - Stop...

  EVELYN HARRISON

  • 0
  • 0
  • 0

  Transform our Relationship with Food and uncover how to Beat Overeating for good! 
  Do you suffer from overeating, binge eating, or emotional eating? 
  Looking for powerful ways to radically alter your relationship with food? 
  Want to free yourself from overeating and begin your journey to a happier, healthier life? 
  Emotional eating is a widespread condition which countless people around the world face. It can lead to serious health problems, destroy self-esteem, and wreak havoc on your relationship with food. But what if there was a simple, proven way to transforming your diet and reclaiming control of your life? 
  Inside this powerful guide, you’ll uncover insightful advice and real strategies for changing the way you look at food. With a breakdown of how eating disorders work, how to address the underlying conditions and free yourself from destructive eating habits, and how to drastically alter the way you eat to undo the damage of overeating, this audiobook offers essential advice for creating the change you want to see.Inside: 
  -- A New Way To Look At Eating Disorders – How To Free Yourself From Food 
  -- Understanding WHY You Eat and Beginning Your Journey To Healing 
  -- Discovering Alternative Methods To Cope With Anxiety and Stress 
  -- Powerful Strategies For Organizing Your Food And Stopping Overeating 
  -- The Secret To Burning Fat Automatically And Feeling Fuller on Less 
  -- Meal Plans, Shopping Tips, and Much More! 
  So if you’re looking for a proven way of reclaiming your health and overcoming whatever eating disorder you face, then this audiobook is for you. Covering the secrets of intuitive eating, a roadmap toward recovery, and a wealth of insightful advice, now it’s never been easier to transform the way you look at food.Discover how you can BEAT OVEREATING, today!

  Voir livre

• 

  Eat Real to Heal - Using Food As...

  Nicolette Richer

  • 1
  • 0
  • 0

  A #1 bestseller! “Richer shares her passion for wellness through simple, pure, organic, plant-based nutrition and a back-to-basics lifestyle.” —Katherine Fawcett, author of The Swan Suit 
   
  If you want to feel active, clear-minded. and strong enough to fight off disease, it all starts with the food you put into your body. Eat Real to Heal shows you the organic, plant-based foods you should be eating. Focusing on diet, nutrition, and meditation, this book teaches you how to power up your immune system and give yourself the best possible chance at beating chronic diseases like diabetes, arthritis, acne, psoriasis, fibromyalgia, and even cancer. 
   
  Eat Real to Heal shows you how to create and follow a meal plan that utilizes nutritious, vegan recipes, made with pure and organic ingredients, that are quick, easy, and delicious! Also, learn about juicing, managing stress, detoxifying your home, breathing exercises and yoga that connect you with your body, and the Gerson Therapy. 
   
  Eat Real to Heal will teach you how to:Upgrade your eating habits and your lifestyle.Flood your body with nutrients and detoxify your system.Boost your immune system and turn your body into a disease-fighting machine. 
   
  “Nicolette is like an encouraging best friend who takes you by the hand and leads you into a new way of eating and living. She’s not preaching a gimmicky weight loss diet or a ‘miracle’ powder or pill. She’s preaching about real, unprocessed food that’s packed with nutrients—food that makes your body say, ‘Thank you. This feels so good!’” —Alexandra Franzen, author of The Checklist Book

  Voir livre

• 

  The Food of Morocco

  Paula Wolfert

  • 0
  • 0
  • 0

  “A cookbook by Paula Wolfert is cause for celebration. Ms. Wolfert may be America’s most knowledgeable food person and her books are full of insight, passion and brilliance.”—Anthony Dias Blue, CBS Radio, NY“I think she’s one of the finest and most influential food writers in this country…one of the leading lights in contemporary gastronomy.”—Craig ClaibornePaula Wolfert, the undisputed queen of Mediterranean cooking, provides food lovers with the definitive guide to The Food of Morocco. Lavishly photographed and packed with tantalizing recipes to please the modern palate, The Food of Morocco provides helpful preparation techniques for chefs, home cooks, and any serious student of the culinary arts and culture. This is the perfect companion to Wolfert’s classic, Couscous and Other Good Food from Morocco—a 2008 inductee into the James Beard Cookbook Hall of Fame—and fans of Claudia Roden, Elizabeth David, Martha Rose Schulman, and Poopa Dweck will be delighted by this extraordinary culinary journey across this colorful and exhilarating land.

  Voir livre

• 

  The Hot Book of Chilies

  David Floyd

  • 1
  • 0
  • 0

  “This book serves as a companion that will guide you by the hand into the world of the humble chili pepper” (The Chili King).The Hot Book of Chilies is a sizzling celebration of one of the world's best-loved plants: capsicum! Featuring a gallery of ninety seven popular varieties, from mild jalapeño and pasilla peppers to hazardous habanero and ghost peppers, this book is perfect for both timid triers and fiery fanatics alike. Learn loads of useful information about each chili, including their degree of hotness on the Scoville scale, health benefits, medicinal properties, history, and biology, as well as how to grow, preserve, and cook them. Dozens of eye-watering recipes are included for entrees, appetizers, salsas, soups, curry powders, hot sauces, jams, and even desserts! The Hot Book of Chilies contains everything you need to know about this small but mighty crop, and all the ways to enjoy it!What’s inside:A gallery of ninety seven varieties of chili peppersDetails on their degree of hotness, health benefits, biology, and historyFifty one recipes for appetizers, dinner entrees, snacks, sauces, and dessertsTips for relieving chili burn, growing and preserving chili peppers, and much more

  Voir livre