¡Acompáñanos a viajar por el mundo de los libros!
Añadir este libro a la estantería
Grey
Escribe un nuevo comentario Default profile 50px
Grey
Suscríbete para leer el libro completo o lee las primeras páginas gratis.
All characters reduced
Vitamin Benefits Timeline - cover

Vitamin Benefits Timeline

Jenny Smith

Traductor A Ai

Editorial: Publifye

  • 0
  • 0
  • 0

Sinopsis

Vitamin Benefits Timeline explores the nuanced relationship between vitamin supplementation and observable health improvements, emphasizing that tangible benefits depend on understanding each vitamin's properties and individual physiological needs. It addresses the varying timelines for different vitamins to take effect, revealing that some vitamins, like Vitamin D, may take longer to show effects due to their fat-soluble nature and storage in the body, while water-soluble vitamins such as B vitamins might show more immediate effects. The book challenges the idea of instant results, advocating for a personalized approach considering factors like genetics, age, and lifestyle.

 
The book uniquely integrates research from biochemistry, nutrition, and genetics to provide a holistic perspective on vitamin supplementation. It begins by establishing essential vitamin classifications and their roles in human physiology. It then delves into specific timelines for noticeable effects of popular vitamins, supported by clinical studies, and examines the impact of lifestyle choices on vitamin absorption. 

 
Ultimately, Vitamin Benefits Timeline guides readers in designing personalized vitamin regimens tailored to individual needs and goals, empowering them with actionable information for improved health.
Disponible desde: 15/02/2025.
Longitud de impresión: 94 páginas.

Otros libros que te pueden interesar

  • Man Cattle and Veld - cover

    Man Cattle and Veld

    Johann Zietsman

    • 0
    • 0
    • 0
    THE book for Profitable Ranching. A Real Ranching Revolution. Cattle Breeding. Grazing Management. 
    Much like nature, this book is both simple and complex. The author has taken great care to create both a simple technical guide as well as a philosophic declaration about complex human and environmental nuances, all in one volume. 
    Those persons who see and shape the future often say that the future is already here, it just isn't evenly distributed. I am confident that, several years from now many will look back upon this book, as well as the rest of Johann Zietsman's works, as foundational to the restoration of—and relationships between—man, cattle, and veld. 
    Zietsman puts forth a much-needed critique of man and his actions over the past century as well as personal stories as contra-example to the narratives we that have dominated the ranching world. 
    Achieving the ranch goal of maximum sustainable profit per hectare depends on breeding and feeding cattle (and all grazing species) as the grazers that they are. Efforts should be directed at raising cattle that are more efficient converters of forage, not on trying to make forage-reliant species into grain-efficient machines. Forces of nature created the animals we have, and their genetic potential will be brought out through non-selective grazing and proper supplementation. 
    Non-selective, time-controlled grazing, in which 80 to 95 percent of the mass of all grasses and forbs are utilized, thus pruning plants back to their crowns, is the process by which grasslands are improved in both plant vigor and species composition. I cannot overemphasize the importance of this last point—plant species diversity is promoted by time-controlled severe grazing events, whereas selective, take half leave half grazing is much more limited in improving species diversity, even leading to species narrowing in some circumstances.
    Ver libro
  • The Hell Bomb - cover

    The Hell Bomb

    William L. Laurence

    • 0
    • 0
    • 0
    The Hell Bomb by Pulitzer Prize–winning journalist William L. Laurence is a sobering, meticulously detailed account of the dawn of the hydrogen bomb era. Written in the early 1950s, this scientific and political examination offers a front-row perspective on one of the most terrifying technological advancements in human history. Drawing on firsthand experiences from his time at Los Alamos and exclusive interviews with leading figures such as Hans A. Bethe, Laurence unpacks the terrifying potential of thermonuclear fusion and its unparalleled destructive power. 
    More than just a scientific treatise, The Hell Bomb wrestles with the ethical dilemmas and geopolitical consequences of nuclear armament in a rapidly changing post–World War II world. Laurence urges the public to confront the moral weight of such weapons and consider the path humanity must choose as it stands on the brink of unimaginable devastation. 
    Narrated with gravity and insight by Nathan Edwards, this audiobook remains a critical historical document and a powerful warning from the nuclear age's front lines.
    Ver libro
  • End of Abundance in Tech - How IT Leaders Can Find Efficiencies to Drive Business Value - cover

    End of Abundance in Tech - How...

    Ben DeBow

    • 0
    • 0
    • 0
    How healthy is your technology environment?Your CDO,CIO,CTO, and CFO may each have a different answer.The truth is no one knows for sure how healthy their technology environment is today or how much it will be able to support tomorrow.As CEO of Fortified, a next-generation database consultancy focused on planning and designing data systems for performance and scalability, Ben DeBow has seen time and again how much money enterprises are wasting on excess capacity and inefficient code–to the detriment of the environment as well as their balance sheets.This book presents a blueprint for evaluating and scoring system health now, with an eye toward creating real business value over the next five-10 years. Only then, will IT claim its rightful seat at the table as a true partner in enterprise growth.
    Ver libro
  • Neurofeedback Secrets Unveiled - Your Path to lasting improvement in ADHD Anxiety Autism Trauma and more naturally - cover

    Neurofeedback Secrets Unveiled -...

    Dr Dona Biswas, Dr Vivek Sharma

    • 0
    • 0
    • 0
    Discover the revolutionary world of neurofeedback in "Neurofeedback Secrets Unveiled" by Dr. Vivek Sharma and Dr. Dona Biswas, both esteemed psychiatrists and board-certified neurofeedback specialists. This groundbreaking book explores how neurofeedback technology can predict and modulate your emotions, offering solutions for mental health issues like ADHD, anxiety, autism, and trauma when traditional methods fall short.
     
    
     
    Sharma and Biswas draw on their expertise in psychiatry, neuroanatomy, and neuromodulation to provide a comprehensive understanding of neurofeedback's science and its transformative effects. Through compelling case studies, they demonstrate how individuals achieved remarkable mental health improvements. The book delves into the types of neurofeedback, conditions it can treat, and the latest research on neurofeedback and QEEG, making it an essential read for those seeking natural mental health solutions, as well as mental health professionals, health economists, and policymakers.
     
    
     
    "Neurofeedback Secrets Unveiled" showcases how this cutting-edge technology is reshaping mental health treatment, offering hope and lasting remission where other modalities have failed. Dr. Vivek Sharma is renowned for his expertise in quantitative EEG (QEEG) and neurofeedback, while Dr. Dona Biswas, an integrative psychiatrist, has developed a notable practice in private psychiatry in Sydney since 2017. Together, they provide valuable insights into this promising field.
    Ver libro
  • Spinning Out - Climate Change Mental Health and Fighting for a Better Future - cover

    Spinning Out - Climate Change...

    Charlie Hertzog Young

    • 0
    • 0
    • 0
    'Utterly brilliant - engaging, thrilling, disturbing, revelatory, explosive' GEORGE MONBIOT'This extraordinary book, written with startling honesty and vulnerability, traces Charlie's remarkable journey from deep despair to resistance, reconnection and remedy. If you are ready to channel grief within into action in the world, read on.' KATE RAWORTH, author of Doughnut Economics: Seven Ways to Think Like a 21st-Century Economist'Spinning Out is a salve, weaving together the intricacies of madness underscored by the backdrop of a changing climate. It's an essential and insightful resource in the fight for climate justice.' TORI TSUI, author of It's Not Just You'Heart-rendingly, heart-stoppingly glorious' MANDA SCOTT, author of bestselling Boudica seriesHumanity is driving the earth mad. Now, the earth is driving us mad in return. Charlie Hertzog Young became a climate activist in his early teens. His journey led him onto airport runways and into the halls of power, but also to a serious mental health breakdown. He had to rebuild himself physically and psychologically, before focusing his efforts on collective mental recovery in response to a planet in crisis.Spinning Out explores how climate chaos and the failure of those in power to tackle it are causing an inevitable mental health crisis across the globe. The relationship between the climate and our emotional wellbeing goes far deeper than eco-anxiety. It goes to he roots of our civilisation - its principles, its practices and its false solutions.With testimony from dozens of activists, organisers and researchers across every habitable continent, Spinning Out is a celebration (of other ways to be) and a manual for anyone who wants to fight for a better world, while avoiding burnout and despair.Wedding the needs of the earth with the needs of the human mind, Spinning Out offers a powerful, collective vision for change.
    Ver libro
  • Life Lessons from a Parasite - What Tapeworms Flukes Lice and Roundworms Can Teach Us About Humanity's Most Difficult Problems - cover

    Life Lessons from a Parasite -...

    John Janovy Jr.

    • 0
    • 0
    • 0
    The answers to life's biggest questions can be found by looking at the little things . . . 
     
     
     
    Though you may not be able to see them with the naked eye, parasites—miniscule life forms that live inside other organisms—inhabit our everyday lives. From headlice to bird droppings, litterboxes to unfiltered water, you have brushed up against the most common way of life on our planet. 
     
     
     
    In this unique book, John Janovy Jr., one of the world's preeminent experts on parasites, reveals what can humans learn from the most reviled yet misunderstood animals on Earth: lice, tapeworms, flukes, and maggots that can eat a lizard from the inside, and how these lessons help us negotiate our own complicated world. Whether we're learning to adapt to adverse conditions, accept our own limitations, or process new information in an ever-changing landscape—we can be sure a parasite did it first. 
     
      
     
    At once peculiar and profound, Life Lessons from a Parasite makes a case for using knowledge of the natural world, with all its wonderful mysteries and quirks, to tackle our worst problems.
    Ver libro