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  Smoothie Project

  Fran Hesham

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  Smoothie Project: The Essential Guide to Green Smoothies. Discover All the Health Benefits Plus Yummy Recipes You Can Try!The usual diet of most people these days is filled with high carbohydrate meals, oily and fatty foods, processed foods, junk food, etc. and this kind of diet wreaks havoc on our health and bodies. It happens slowly but surely and therein lies the problem. People do not feel the impact of their poor choices because the health problems occur much later on. By then, it can be too late to do anything. So you might be wondering, why green smoothies? Your greens are important for good health. greens contain a lot more vitamins and antioxidants than the other vegetables which are called “Phytonutrients”. With a good mix of greens in your smoothies, you will not miss out on any vitamins that your body needs. This audiobook will teach you everything about green smoothies, the benefits, how to prepare one, what are the best vegetables to use and many yummy recipes you can try for you and your family.This audiobook will cover the following topics:- Why Greens- Benefits of Green Smoothies- What are the Best Greens You Should Use- What are Smoothies and How Do You Make One?- Are Smoothies Safe? Common Mistakes to Avoid- Healthy and Yummy Smoothie Recipes- Making Smoothies a Part of Your Life- And Many more!Green smoothies are a massive shortcut to excellent health & vitality. If you want to learn more, scroll up and click “add to cart” now!

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  Mocktails Cordials Syrups...

  Ryland Peters & Small

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  It's time to reclaim alcohol-free drinks from the bland and the boring, and instead elevate the cordials, infusions, syrups and mocktails to unprecedented heights of deliciousness.
  
  For too long designated drivers, detoxers and teetotallers have been left out in the cold when it comes to great drinks. Instead they are forced to sip on the same insipid fruit juices that make up most alcohol-free offerings. Thankfully help is at hand withMocktails, Cordials, Infusions, Syrups, and More – a collection of delicious recipes that are welcome alternatives to the boring soft drinks or mineral water. These drinks prove that ditching the booze doesn't mean sacrificing taste. Exciting ingredients and flavour combinations such as strawberry and black pepper, mango and ginger, lemon and thyme, coffee and cardamom, or blueberry and elderflower will make your taste buds stand up and pay attention. And another bonus: no hangovers!

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  Build Stronger Muscles Bundle 2...

  Brad Garths, Mark Baryski

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  Build Stronger Muscles Bundle, 2 in 1 Bundle: Muscle for Life and Starting StrengthIf you’re like many people, you have a hard time building muscle. You’ve tried every supplement and muscle-building workout routine that promised big, fast gains, but you’re still just as scrawny as the day you decided to start building muscle. There are a few reasons why it’s so hard to build muscle. The first thing that most people do wrong is approach it with the wrong mindset. To put things shortly, in order to build muscle like you want, you need to create a muscle-building lifestyle and really get your head in the game. At that point, muscle-building becomes something more than what you do when you go to the gym. Another misconception is that in order to build muscle and bulk up, the only thing they need to do is lift weights and that's it. If you only lift weights, chances are you would not be getting the results you were looking for. There is so much more involved in bodybuilding than lifting weights. You have to consider nutrition, supplementation, training and a whole lifestyle change.This bundle will teach you about all the essentials in order for you to build muscle mass and keep it that way. Once you have all the information you need, it would help you create a comprehensive plan you can execute. This 2 in 1 bundle includes the following audiobooks:1. Muscle for Life: The Ultimate Guide to Muscle Building, Learn Tips and Expert Advice on How to Build Quality Muscle Mass As Well As The Secrets to Strength Gains2. Starting Strength: The Ultimate Guide on Muscle Building. Discover Proven Exercises and Practices on How to Build Your Muscle and Increase Your StrengthIf you want to learn more, download your copy of Build Stronger Muscles 2 in 1 Bundle today!

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  The Mediterranean Way to Lose...

  Prince N. Agbedanu PhD

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  Are you tired of dieting? Are you disappointed to discover that the body energy stores, specifically fats pile back after ending a 3-month diet? Are you curious about the principle behind cutting calories without interfering with your body’s daily energy needs? Are you looking forward to a life without counting calories in your food? 
  Consider choosing a healthy lifestyle. Learn about the core ingredients at the root of this lifestyle, understand the biochemical basis of these ingredients and you will become more cautious about your choices of food. Understand how the body prioritizes the metabolism of various macromolecules (nutrients) and become conscious of how much to eat. We underestimate the little things sometimes, but they hold the key to our health.

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  A Slice of Fried Gold - Taste my...

  Nick Frost

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  'I want to eat everything in this book every single day for the rest of my life' - James Acaster'Sweet and funny ... as well as genuinely insightful about cooking' - Hadley Freeman, The Sunday Times'As touching as it is delicious' - The Evening StandardFrom Spaced, Shaun of the Dead and Hot Fuzz to Paul and Truth Seekers, Nick Frost has lit up our screens for decades with his perfectly observed, just-the-right-side-of-absurd sketches and films. He's also a keen, self-taught cook and this book is his passionate love letter to food, kitchens and the people in them.Whether it's learning to cook his mother's beef stroganoff, making 'Pies in a Bowl' for Simon Pegg, preparing a Greek salad for an entire film crew or serving up porridge for his kids, this is Nick's celebration of family and friendship, process and technique, and the solace that cooking brings. It's the pleasure of escaping into a world of hisses, blips and the thunks of a knife on a board and sharing lasting memories with those you love over a comforting plate of food.A Slice of Fried Gold is a delicious mixture of hearty recipes, stories and digressions from one of Britain's most loved actors and writers.

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  Ketogenic Diet Cookbook for...

  Emily Taylor

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  The ketogenic high-fat and low-carbohydrate diet is simply a life-changer. This diet has the potential to transform people in a healthier way. It helps them shed excess pounds without making them long for tasty food. It also helps people to live a healthy life by maintaining their desired body structure longer. A number of people know the real magic of the keto diet, which has helped them get their desired body shape in a healthier way without putting them in starvation mode. I know you crave tantalizing and mouth-watering foods that you loved to eat before going keto. Many people think that they must give up their traditional American foods while on the keto diet. However, this is far from the truth; with a little effort, most tasty foods can be made in a keto way. By keeping this in mind, I have designed this book for all keto lovers, so now you do not need to avoid tasty food anymore. You can enjoy tasty food while being keto too. Ketogenic Diet Cookbook for Beginners will be your favorite delightful food guide. In this book, highly effective and quick keto recipes are packed for all keto fans. It contains 100 Delicious Keto Recipes to help you to satisfy your taste buds. Ketogenic Diet Cookbook for Beginners has recipes for you in the following categories: 1.	Keto Breakfast Recipes 2.	Keto Salad Recipes 3.	Keto Soups Recipes4.	Keto Meat & Poultry Recipes5.	Keto Fish & Seafood Recipes6.	Keto Vegetables & Grains & Beans Recipes7.	Keto Smoothie Recipes8.	Keto Snacks Recipes9.	Keto Desserts RecipesAll these keto-friendly recipes are easy to make. They mostly use very easy cooking techniques and cook in a very short time. You will find that these recipes can be easily cooked in your oven or stove and you do not need to put om extra effort to make keto food. This book includes all low-sodium keto recipes. All kinds of canned foods are prohibited, so you can enjoy the keto lifestyle like a pro.

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