Weitere Bücher, die Sie mögen werden

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  Game Birds and Gun Dogs - True...

  Joseph B. Healy

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  Let legendary outdoor writer and editor Vin Sparano (Outdoor Life Magazine) take you into the great outdoors with stories about hunters, their dogs, and the upland game and waterfowl they hunt.Hunters will experience all the emotion they do in the outdoors in the comfort of their easy chair: the smell of an autumn forest, the friendship of a trusted hunting dog, the joy of the hunt, the satisfaction of a fine meal.Listeners will be grateful to have joined these hunts!

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  Fat Girls Hiking - An Inclusive...

  Summer Michaud-Skog

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  “An invaluable guide…Kudos to the author for changing the narrative on inclusiveness, breaking down stereotypes, and building body positivity.” —Booklist From the founder of the Fat Girls Hiking community comes an inclusive, inspiring call to the outdoors for people of all body types, sizes, and backgrounds. In a book brimming with heartfelt stories, practical advice, personal profiles of Fat Girls Hiking community members, and helpful trail reviews, Summer Michaud-Skog creates space for marginalized bodies with an insistent conviction that outdoor recreation should welcome everyone. Whether you’re an experienced or aspiring hiker, you’ll be empowered to hit the trails and find yourself in nature. Trails not scales!

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  Strength Training for Seniors -...

  Zane Ryder

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  Strength training is a powerful tool for maintaining and improving health as we age. For seniors, it offers numerous benefits that go beyond building muscle, including enhanced mobility, improved balance, and a greater sense of independence. While the idea of lifting weights or performing resistance exercises might seem intimidating to some, it is a safe and highly effective way to maintain vitality when approached with the right knowledge and guidance. 
  As we grow older, our bodies naturally lose muscle mass in a process known as sarcopenia. This gradual decline can affect strength, balance, and overall functionality. However, regular strength training can slow, and in some cases, even reverse these effects. By engaging in a consistent exercise routine, seniors can improve their ability to perform everyday activities such as climbing stairs, carrying groceries, or simply getting out of a chair. 
  Another critical advantage of strength training is its impact on bone health. Aging can lead to reduced bone density, increasing the risk of fractures and conditions like osteoporosis. Weight-bearing exercises stimulate bone growth and strengthen the skeletal system, making them an essential part of a senior’s fitness regimen.

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  The Muscle Hypertrophy Workout Book

  Lyle Rickey

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  The Muscle Hypertrophy Workout Book: A Helpful Resource Guide on Different Ways To Build Muscles Contrary to popular belief, muscle size does not always correlate directly with muscle strength. In general, stronger athletes will have bigger muscles but this does not always hold true. And perhaps the best example of this can be seen by looking at Bruce Lee, who had relatively thin arms but was capable of performing some incredible feats. When it comes to building muscle, only half of the work is done in the gym. What’s just as important, is what you do in the kitchen and what you eat: eat wrong and you’ll be squandering all the effort you put in and all the opportunities for growth.In this audiobook, you will get useful tips on diet and exercise that will help you build muscles. You will also learn the effect of mindset and your emotions in your quest to achieve bigger and stronger muscles.This audiobook will discuss the following:- How to Achieve Athletic Aesthetics With Powerbuilding- How to Design the Perfect Diet for Building Massive Muscle- How to Get Into Running- How to Increase Your Energy Levels to Supercharge Your Workouts and Your Life- How to Increase Your Testosterone Levels- The Critical Importance of Emotion in Weight Lifting- These Are the Only Three Supplements You Need to Build Muscle- What is the Mind Muscle Connection- Why Training Outdoors is Important- Why You Absolutely Should Include Steady- And many more!If you want to learn more, scroll up and click “add to cart” now!

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  Fight or Play Basketball - every...

  Mike Messier

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  Logline: A basketball star risks his chances at a college scholarship when he competes in a boxing tournament just hours before the big game. 
  Synopsis: Jack Scratch is the star player for his high school basketball team, on the fast track to a college scholarship and perhaps a career in the NBA. 
  Jack's journey takes a detour after single mother Janet is saved from a mugger by two boxers: Karl "Sweet Sugar" Brown, a former heavyweight contender who now trains fighters, and Paveli "Punch" Pangora, a Slovenian slugger seeking US citizenship. 
  After Janet befriends the two boxers, Jack checks out the gritty yet legendary "Sweet’s Sweat Box Gym” for himself.   Jack spars with "Bruiser" Bobby Studd, the resident gym bully, and shockingly gets up off the canvas after Studd knocks him down. Despite Bobby's bruising, Jack finds the individual nature of boxing a refreshing challenge after years of carrying his basketball teammates. 
  Sweet and Punch compete for the role of trainer to Jack as well as a romantic partner to Janet. However, Janet, as well as Jack's basketball coach, "Quick" Rick Steele, see boxing as a harmful distraction from Jack's pursuit of a college basketball scholarship. Mom and Coach are furious because Jack's bruised hands from boxing are affecting his basketball shooting abilities. 
    
  Jack, trained by Punch, enters a local boxing tournament and wins his semifinal bout to compete the following week against Bobby, trained by Sweet. However, the boxing tournament finals are scheduled mere hours before the Northeast Classic, an important basketball game that has a direct influence on Jack’s scholarship chances. As Coach Steele warns his star player, "It's your choice, Jack. Make your path, but stick with it. I know you're young, and the world seems like your oyster, but you already got people following your lead, and they need to know which way to head.” 
  Fight or Play Basketball is a found family story with a backdrop of sports.

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  Boost Your Workout Drive:...

  Elliot Forrester

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  Boost Your Workout Drive: Ultimate Inspiration for Fitness Success  
  ⭐⭐ Simplified Audio Guide ⭐⭐ 
  Are you aiming to enhance your fitness levels and achieve your workout goals? 
  Looking for a comprehensive guide that provides all the inspiration and motivation you need to excel in your fitness journey? 
  Your search ends here! 
  This audiobook is your ultimate companion for deepening your understanding, applying effective workout strategies, and engaging in hands-on exercises. With this, you're geared for fitness success. 
  Key features of this enriched guide: 
  - Profound insights about maximizing workout potential with relentless drive and inspiration 
  - Detailed explanations on harnessing your inner motivation for fitness 
  - Proven strategies for effective workout routines and overcoming challenges 
  Our guide distinguishes itself through comprehensive coverage, which is essential for your fitness victory. Concepts aren't merely skimmed; they are delved into with precision. 
  Please note that this guide is not affiliated with any official fitness entity and is purely an independent resource for your benefit. 
  Designed with a clear structure and easy-to-understand language, Boost Your Workout Drive ensures smooth transitions between topics. Say goodbye to dense jargon and welcome clear, precise, and actionable content. 
  So, why wait? Click the BUY NOW button, secure your guide, and begin your journey to ultimate fitness success!

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