D'autres livres qui pourraient vous intéresser

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  Shut Up and Run - How to Get Up...

  Robin Arzon

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  **Read by author Robin Arzón** 
  Ultramarathoner, running coach, VP/Head Instructor at Peloton and Founder of Swagger Society, Robin Arzón, teaches you to “shut up and run” in her inspirational and interactive fitness guide/journal—now with a brand-new introduction by the author. 
  For Robin Arzón, running isn’t just a hobby, it’s a lifestyle. With nearly 30 marathons and ultramarathons under her belt, running is Robin’s sacred obsession, it’s what connects her with the world outside her door, whether that’s pounding the pavement of big city streets or traversing trails through quiet woods and fields. 
  Shut Up and Run is Robin’s love letter to the sport; written in her one-of-a-kind voice with big energy and style. It celebrates the excitement of running while offering tips, tricks, and visual motivation to help every runner cultivate miles of sweat, laughter, swagger, and friendship. 
  A fitness manual, training program, and self-help guide in one, this gorgeous book—filled with anecdotes, stunning photography, and inspirational quotes—contains essential training tips for every level, like: 
  Meditation and visualization techniques for race dayPractical gear recommendations, including what to look for in a running shoeInspirational playlists to help you get off that sofa and goExpertly designed training plans for every distance from 5k to an ultramarathonTried and true post-race recovery tips 
  Loaded with real-world advice and attitude, this practical guide—written by a runner for runners—will help you crush your next running goal in style.  
  Supplemental enhancement PDF accompanies the audiobook.

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  Project Tiger - The Birth of...

  Gavin Newsham

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  The inside story of young Tiger Woods’ training for greatness, developing the unique traits that would not only help him achieve the pinnacle of success but also ingrain the personal flaws that brought him crashing down.Eldrick “Tiger” Woods was transcendent, ultimately eclipsing superstar athlete status to becoming a global household name. In Project Tiger, veteran golf journalist Gavin Newsham provides a portrait of the greatest golfer ever as a young man, a rendering that refines and deepens our understanding of his character and legacy.Tiger’s mother Kultida nurtured him, keeping him focused, but no one was more instrumental in sculpting him as a golfer and as a man than his father. With Tiger swinging golf clubs before his first birthday, Earl Woods took up the mantle as drill sergeant coach, coldly imposing his “Project Tiger” goals to lead his son to sports stardom. Following these intense expectations, Tiger grew up with fear that any childhood injury could ruin his life, and obsession to be the best. Even at age six, Tiger lasted only fifteen minutes at the LA Open watching others play before he begged to leave and find somewhere he could practice. As he got older and more impatient, he snuck onto golf courses to play a few holes before being thrown off. By the time he made his pro debut at twenty years old, the chaotic crowd and media blitz engulfed him, and it included racism more hostile than any other living athlete has endured. With Tiger’s rapid ascension also emerged entitlement and arrogance. Gavin Newsham leaves no stone unturned as he shares stories from Tiger’s coaches, rivals, golf role models, and even girlfriends to chart his spectacular amateur rise and dominant triumph along with the warning signs of scandal and monumental downfall decades later.

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  If We Knew Better We'd Move...

  Steve Stokes

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  Most of us were never taught how to move. We learned to walk, to run, to jump, and then life took over. The habits stuck. The good ones and the bad ones. 
  If We Knew Better, We'd Move Better is about the years that shape all of it. The idea is simple. The way a child learns to move between the ages of two and eight becomes the way they move for the rest of their life. Coach Steve Stokes calls this the Two8 Window. It is the window where movement gets wired in. 
  This book is for parents who want to give their kids a real foundation. It is for coaches who want to understand why some athletes move with ease and others fight their own bodies. And it is for anyone who has ever felt like their body was working against them and wondered if it was too late to change. 
  Drawing on more than twenty years of coaching and a career as a professional athlete, Coach Stokes breaks down how movement is built, where it breaks down, and what you can do about it at any age. No jargon. No fluff. Just clear, simple lessons you can use today. 
  This is Volume One in The Seeds of Movement series. It will change the way you watch your kids play. It will change the way you move. And it will plant a seed that grows for a lifetime. 
  Press play. Let's move better.

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  Eat Smart Live Bright: Transform...

  Tobias Mirthwood

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  Eat Smart, Live Bright: Transform Your Brain Health Today 
  ⭐⭐ Simplified Audio Guide & Explanations Included ⭐⭐ 
  Are you ready to enhance your career and strengthen your knowledge by making smarter dietary choices? 
  Looking for a comprehensive resource that covers everything needed to unlock your potential through transformative dietary changes?  
  Your search ends here! 
  This guide serves as your essential companion for gaining insights, applying new knowledge, and engaging in practical exercises that promote brain health. With this in your hands, you’re set for success. 
  Updated to reflect the latest in dietary science and health guidelines. 
  Key features of this enhanced guide: 
  - In-depth insights about transforming your dietary choices for better brain health   
  - Thorough explanations about the impact of food on cognitive function   
  - Effective strategies for making sustainable dietary changes  
  Our guide stands out with its extensive coverage, which is crucial for achieving your health goals. Concepts are deeply explored, not just superficially addressed. 
  Crafted with a clear structure and straightforward language, our guide ensures seamless navigation through topics. Say goodbye to confusing jargon and welcome clear, accurate, and accessible content. 
  So, why wait? Click the BUY NOW button, secure your guide, and embark on your journey to improved brain health today! 
  Transform your future by transforming your dietary choices today!

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  Stories Sports and Songs - Tales...

  Bill Schoening

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  Long before he hit the big time as the play-by-play voice of the Texas Longhorns and San Antonio Spurs, sportscaster Bill Schoening paid lots of dues. "Stories, Sports, and Songs" is a collection of 101 tales that chronicle Schoening's unlikely and often humorous radio journey. It started with the childhood dream of a 4th grader in inner-city Philadelphia and continued to small market stations in rural areas of Central Illinois and West Texas. Along the way, he wrote melodies and lyrics about his life experiences. Schoening's broadcasting career now spans over four decades, and he has spent half of those years with the Spurs, describing four NBA titles during his 21 seasons.

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  The Rovers Quiz Book - 1000...

  Mart Matthews

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  How much do you really know about the club you love?
  You can find out by exploring the 1,000 questions set out in 100 categories that make up this Blackburn Rovers quiz book.
  It's not often that books on football make reference to Monopoly, the Grand National, a pint of Guinness, Moses, the Hallé Orchestra, Dudley Moore and Blackadder, but this one does!
  Try these for size:
  • Which Blackburn Rovers player who never won the FA Cup but did win the League Cup with Stoke City is the only man to score in three FA Cup ties for Rovers against Burnley?
  • Who was the only player to appear in all 42 League games when Rovers won the Premier League in 1994-95?
  • Which Blackburn Rovers manager won the Champions League as a player with Borussia Dortmund?
  • When Rovers won the League Cup in 2001-02, who was their only player to net a hat-trick in the competition?
  You will struggle to find anything as comprehensive as this eclectic collection.
  It's a must for Rovers fans and you may not see anything quite like it again.

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