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  Walking with the Seasons - The...

  Alice Peck

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  Practical wisdom from poets, philosophers and scientists – alongside advice, inspiration, activities, meditations, and much more – to connect you with nature and the seasons on your daily walk.
  
  Being outdoors is a balm to the soul, and what better way to experience the wonders of nature in all their seasonal glory than with a daily walk? This thoughtful guide explores what happens to our minds, bodies and spirits when we spend time outdoors and suggests a wide range of beneficial walking activities, meditations, reflections, advice and inspiration to help you connect with nature and get the most out of each season. Whether basking in summer sunshine or crunching golden leaves underfoot, finding joy in springtime blossom or taking solace in winter's hush, you can enjoy the benefits of a positive mindset, happier social interactions, resilience – and much more! – that the beauty and power of walking in nature can bring.

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  Smart Wrong and Lucky - The...

  Jonathan Mayo

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  In the plainest of terms, baseball scouts are tasked with seeing the future—a distant future, at that. Baseball's long developmental arc leaves room for plenty of twists and turns on the way to The Show. Some prospects shoot like arrows toward their projected potential, while others fizzle out or chart an unexpected course. 
   
   
   
  Joey Votto was a lightly scouted high schooler out of Ontario. Charlie Blackmon was once coveted for his left arm more than his offensive potential. Mookie Betts "lost interest in the draft" as he went unselected round after round. Jacob deGrom refused to relinquish his role as a shortstop. Lorenzo Cain never even put on a baseball glove until high school—and then wore it on the wrong hand. 
   
   
   
  Smart, Wrong, and Lucky explores how first impressions measure up to their aftermaths: the draft, years of progression, and for a talented few, major-league success. MLB.com writer Jonathan Mayo profiles a diverse range of modern stars and looks at them through the eyes of those who noticed them first as prospects. 
   
   
   
  Featuring exclusive interviews with scouts, players, coaches, and more, this fascinating collection of origin stories is an ode to baseball's endless possibilities.

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  Common Enemies - Georgetown...

  Thomas F. Schaller

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  During the 1980s, Black athletes and other athletes of color broadened the popularity and profitability of major-college televised sports by infusing games with a "Black style" of play. At a moment ripe for a revolution in men's college basketball and football, clashes between "good guy" white protagonists and bombastic "bad boy" Black antagonists attracted new fans and spectators. And no two teams in the 1980s welcomed the enemy's role more than Georgetown Hoya basketball and Miami Hurricane football. 
   
   
   
  Georgetown and Miami taunted opponents. Athletes of color at both schools made sports apparel fashionable for younger fans, particularly young African American men. The Hoyas and the 'Canes were a sensation because they made the bad-boy image look good. Popular culture took notice. 
   
   
   
  In the US, sports and race have always been tightly, if sometimes uncomfortably, entwined. Black athletes who dare to challenge the sporting status quo are often initially vilified but later accepted. The 1980s generation of barrier-busting college athletes took this process a step further.  Georgetown and Miami's aggressive style of play angered many fans and commentators. But in time their style was not only accepted but imitated by others, both Black and white. Love them or hate them, there was simply no way you could deny the Hoyas and the Hurricanes.

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  Inside F1 - Life alongside legends

  Lee McKenzie, David Coulthard

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  From an early age, Lee McKenzie had access to a motorsport world that most are rarely allowed into. From spending time in the paddock as a teen to becoming a highly respected Formula One journalist and presenter, Lee has been at the heart of motorsport for almost twenty years.On the frontline of one of the most watched sports on the planet and gaining the respect of F1 world champions with her tough but fair interview approach, Lee has shared experiences, hire cars, parties and friendships with a host of drivers from Michael Schumacher to Lewis Hamilton and Sebastian Vettel to Jenson Button.Inside F1 tells the stories of the careers of seven stars of the sport using her personal contact and interviews throughout the years. Lee's unique perspective takes us through the highs and lows, the controversies and crashes that led to some of the biggest and most memorable interviews in recent years. Lee's close relationship with the drivers makes Inside F1 an enthralling behind-the- scenes account of one of the biggest sports in the world.

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  Ultimate Sailing Adventures -...

  Miles Kendall

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  This new edition of Ultimate Sailing Adventures takes you on a thrilling ride around the world's best boats, locations and voyages – from amazing passages and destinations, through memorable races and rallies to special boats and sailing experiences. There are exciting adventures that will appeal to everyone from novice to expert. Stunning, full-page photographs put you at the heart of the action, while inspirational descriptions allow you to dream of being there. It's perfect for planning your next sailing adventure, or alternatively allows you to indulge in some armchair sailing in boats and places of your wildest dreams. As well as major expeditions, like crossing the Atlantic or sailing around the world, and classics like the Fastnet Race, there is a wealth of adventures in a wide variety of boats in amazing locations from Lake Titicaca to the Arctic Circle and from the turquoise waters of the Caribbean to the icebergs of the Southern Ocean. Every continent is covered, so expect to find places where you've sailed alongside those you never knew existed. Each entry is accompanied by useful information such as the degree of difficulty, best time of the year and similar adventures. Discover where you will sail next – in reality or in your imagination.

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  Build Muscle Burn Fat - A...

  Barrett Hundman

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  New to strength training? This science-based guide breaks down the basics to get you started. 
  Build Muscle, Burn Fat cuts the intimidation and guesswork out of starting an effective strength training routine. From protein to proper form, this book provides the tools and information you need to build and sustain muscle growth.Common misconceptions of strength training Tackle misinformation head-on to prevent stalled progress in your strength training plan.The proper care and feeding of muscles Learn how to support your efforts with mindful nutrition and navigate the endless diet trends.35 exercises to get lifting Target specific areas with these core movements to maximize your lifting time. 
  Develop your strength training routine, prevent injuries, and improve performance with confidence, armed with the knowledge of this one fact: You can do this. 
  “We all want to be the strongest and be the best at what we do.”

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