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  Beggars Belief - Stories From...

  Gerald Diffey

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  Gerald Diffey has spent four decades immersed in the world of food, wine and hospitality, from early days waiting tables in old English hotels to establishing two of the best places in the world to drink and eat: the award-winning Gerald’s Bar in North Carlton– Heston Blumenthal described it as ‘a proper, proper old-fashioned sort of bar’– and Gerald’s Bar in San Sebastian. 
  Beggars Belief is a collection of funny, poignant, insightful and just plain ludicrous stories from Gerald’s life in kitchens and behind bars: his formative years in the UK, memories of food and family; tales and tips from forty years of service; journeys and meals, people and places, from lunch on the side of a volcano in Sicily to dinner on a beach in East Timor; stories and recipes and drinks suggestions from North Carlton and San Sebastian; vignettes, slices of life, observations. 
  ‘Romance,’ writes Gerald in the introduction. ‘That’s what I sell. Sensual pleasures. Sights, sounds, smells, touch, taste. Cyrano de Bergerac said: “I have tried to live my whole life with panache.” If I said that, I’d sound like a twat. But you get the drift. I’m off to bone some quails.’

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  Natural Herbs - 20 Healing...

  Maria Garrets

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  Understanding the power of natural herbs involves delving into their rich history of traditional use and modern scientific validation. These herbs, such as ginger, turmeric, and peppermint, offer a plethora of benefits due to their natural compounds. For instance, ginger and turmeric are renowned for their anti-inflammatory properties, while peppermint aids digestion and soothes the stomach. 
    
  Beyond their medicinal uses, herbs like basil, parsley, and cilantro are indispensable in culinary practices worldwide, not just for flavor but also for their nutritional contributions. They enrich dishes with antioxidants, vitamins, and unique flavors. 
    
  Herbalism, rooted in traditional medicine, continues to be valued across cultures for its holistic approach to health. Practices passed down through generations highlight the efficacy of herbs in treating various ailments and promoting well-being. 
    
  Modern scientific research increasingly validates these traditional uses, exploring the biochemical mechanisms behind herbs' effects. Studies examine their impact on inflammation, immune function, and even mental health, underscoring their potential in integrative medicine. 
    
  Safety is paramount when using herbs. While generally safe, some herbs may interact with medications or cause allergic reactions. Consulting healthcare professionals ensures safe and effective use.

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  Atkins Diet for Busy Women:...

  Nathalie Seaton

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  Do you feel like no matter how hard you try, and no matter how many different diets you go on, you always seem to be stuck at the same weight? 
  Did you notice your body "doing strange things" and tackling the "middle area" is becoming frustrating?  
  Have you tried many diets noticed that a “quick fix” will never work? 
  Weight loss is not a new game for you but slowwwwwly, over the past years, few pounds crept back on? 
  Do you feel hungry all the time? 
  Would you like your diet to include satisfying meals and even some wine? 
  Do you want to be more confident, have more energy, and look absolutely stunning? 
  If you answered YES to at least one question, you should definitely learn more about Atkins Diet. It can make fantastic changes in your life! 
  Here are just a few of the things you're going to discover in this book:Which Atkins plan to choose depending on your weight loss or lifestyle goals?How to manage weight without calorie counting, fasting or restrictive portion controls?Easy, healthy and delicious recipe ideas (with no need to make two separate meals to your family each mealtime)How to satisfy your sweet tooth without killing your diet or feeling guilty?How to stop cravings of carbohydrate-rich food, breaking the cycle of overeating? 14-day Meal plans example to get you startedDo I need nutritional supplements?Common mistakes to avoidTips on how to keep yourself motivated to move forward and stay on track 
  Do you know Atkins diet is perfect for busy lifestyles? You can stick with Atkins at work, at home, on vacation, when you're eating out - wherever you are. 
  Even if you failed every other diet you've been on in your life, this book will give you the motivation you need to keep going and achieve your weight loss goals!

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  Longevity by Choice - The Art of...

  Zen Lee

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  Are you tired of worrying about your health as you age? Do you want to live a longer and healthier life but don't know where to start? We all struggle with the effects of aging at some point, so it's very natural to wonder whether there is a way to slow it down. And there is.. 
  If you want to learn how to optimize your cell health and improve your overall well-being to live a longer, healthier life–you need to read this book! 
  With this guide in your hands, you'll have access to the latest research and expert advice on how to maintain cell health, optimize your body's natural processes, and improve the quality of life. All in one volume! 
  Here is an idea of what you will find inside: 
     ✓ The science behind aging and how to slow it down. 
     ✓ The role that cell health plays in overall longevity and health. 
     ✓ Benefits of a healthy lifestyle–including diet, exercise, and stress reduction. 
    ✓ Longevity secrets of blue zones 
  ✓ How to use supplements and natural remedies to support cellular health, reduce inflammation and oxidative stress. 
     ✓ Practical tips and strategies for implementing these lifestyle changes and maximizing your results. 
  Whether you're a health enthusiast or simply looking for some inspiration to take the first steps toward a healthier life, this book is the ultimate guide to achieving optimal cell health and longevity. 
  Don't wait! Grab your copy today before the price changes and start living the life that your body will thank you for! 

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  The Curious Bartender's Agave...

  Tristan Stephenson

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  DISCOVER the HERITAGE of AGAVE-BASED SPIRITS in the first all-new book in five years by Tristan Stephenson, master mixologist, spirit entrepreneur and AWARD-WINNING BESTSELLING author of the Curious Bartender series of books.
  
  This book is an account of Tristan's remarkable JOURNEY through SIX MEXICAN STATES and into the heartlands of AGAVE SPIRIT production to discover the spirit of Mexico in every sense.
  
  It is a physical, geographical journey, but also a historical, cultural and spiritual one. Along the way Tristan explores different producers, tell their stories and shares their philosophies, as well as the story of Mexican spirit: its food, cocktails, music, geography and politics.
  
  By the end he has provided the reader with a strong taste of what makes this country so special and what makes agave spirits one of the most exciting of all the world's spirit categories today. Also included are perfected recipes for Tristan's pick of the finest agave spirit drinks there are, including the legendary Margarita, Paloma and Batida as well as modern classics Tommy's Margarita and Tinglet.

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  Anti - Inflammatory Spice Mixes...

  Peter Voit

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  Are you looking for some really great homemade spice mixes, that contain some of natures best anti - inflammatory ingredients? 
  Well, this book has exactly what you are looking for. 
  Take a look at these spice mix seasonings.Italian MixArrow SeasoningTaco-loco SeasoningMasala MixSpicy Creole MixRanchers MixBlack Paprika SeasoningCrumby MixFajita SeasoningRestaurant MixCajun SpiceFallon SeasoningPumpkin SpiceFlamingo Spices MixCajun Breeze SeasoningSpicy Chicken SeasoningItaly MixJerky SeasoningFerrington SeasoningButtermilk Ranch SeasoningNo Chili SeasoningApple Pie SpiceSpicy Turmeric MixGreeky SeasoningPoultry Mix

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