Weitere Bücher, die Sie mögen werden

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  Beyond Calories - The Science...

  Dr. Ferghal Armstrong

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  In an era overwhelmed with dietary advice and nutrition fads, making informed choices about what to eat can be challenging. "Beyond Calories: The Science and Benefits of Popular Diets" by Dr. Ferghal Armstrong provides a comprehensive, science-based exploration of various diets to help you navigate this complex landscape. 
  This enlightening book delves into the true impact of our dietary choices on health, moving past the simplistic notion of calorie counting to uncover the deeper relationship between food and overall well-being. Dr. Armstrong, a renowned specialist in addiction medicine and lifestyle health, offers insights into several popular and scientifically supported diets, presenting their historical backgrounds, core principles, benefits, and potential drawbacks. 
  Key Highlights: 
  Food Addiction and Binge Eating: Understand the complexities of food addiction and how it affects eating habits, supported by the latest diagnostic criteria and tools. 
  Fed and Fasted States: Gain insight into how our bodies process food and the importance of balancing nutrient intake for optimal health. 
  Dietary Choices for Health: Explore the science behind various diets, including the Mediterranean, DASH, Keto, Low Carb High Fat, Portfolio, and Intermittent Fasting diets, and how they can be tailored to meet your unique needs. 
  Chronic Disease Prevention: Learn how thoughtful dietary choices can help prevent and manage conditions such as diabetes, heart disease, and multiple sclerosis. 
  Lifestyle Medicine: Emphasize the six pillars of lifestyle medicine—exercise, diet, substance use, sleep, stress management, and socialization—to achieve sustained health and well-being. 
  Each chapter of "Beyond Calories" is dedicated to a specific diet, providing detailed explanations of their mechanisms, supported by landmark studies and practical tips for integration into daily life.

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  A History of Ancient Egypt’s...

  Editors Charles River

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  Africa may have given rise to the first humans, and Egypt probably gave rise to the first great civilizations, which continue to fascinate modern societies across the globe nearly 5,000 years later. From the Library and Lighthouse of Alexandria to the Great Pyramid at Giza, the Ancient Egyptians produced several wonders of the world, revolutionized architecture and construction, created some of the world’s first systems of mathematics and medicine, and established language and art that spread across the known world.  
  For almost four millennia, the Great Pyramids of Ancient Egypt have been widely hailed as the single greatest archeological feat man has ever accomplished. The Great Pyramid at Giza is the only one of the seven wonders of the ancient world to have survived into the modern age. Unlike so many pieces of the historical record which have been “re-discovered,” relatively recently (in the grand scheme of things,” in their four thousand years of existence, the Great Pyramids have never allowed themselves to be truly forgotten by the human civilization which has never ceased to regard them with wonder and awe. 
  Egypt also impressed its contemporaries. The 5th century B.C. Greek historian Herodotus wrote that Egypt was “the gift of the Nile” because the river made its soil so fertile and thus helped create one of the first great civilizations. Indeed, the land of Egypt so impressed the Greeks that when Alexander the Great conquered the Nile Valley in the 4th century B.C., he decided that he would build a new city on its soil and name it Alexandria. After Alexander, the city of Alexandria grew and became the most important city in the world for centuries as it watched and played a role in the rise and fall of numerous dynasties. The city also became home to one of the Seven Wonders of the Ancient World – the Lighthouse of Alexandria – and a center of culture and learning, which was exemplified by the Library of Alexandria.

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  Declutter Your Life: 2 In 1

  Mary Connor

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  Eliminate tangible and intangible clutter to get the life you want by choosing habits and a mind-set that put value on your health, well-being, and an organized life.This audiobook is going to help you declutter your life so that you can spend more time doing the things that you love, and less time cleaning up items that you never actually use. In this audiobook you will discover:•	What is minimalism and why is it preferable to the consumerist world we live in now•	How to get started with decluttering in your life•	The top reasons people don’t already implement decluttering in their lives •	The different methods that you can use with decluttering to get results•	Releasing old negative beliefs that no longer serve you•	Step-by-step instructions to help you take your life from cluttered to growth and improvement•	Foods that are good for you to increase your health and decrease stress•	And so much more!When you are ready to finally get rid of the mess in your home and your mind, then this is the guidebook for you! With all this you will not go wrong by purchasing this audiobook and learning the tips and techniques within. What have you got to lose? Only that clutter and stress.

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  The Edge of Silence - In Search...

  Neil Ansell

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  A journey like no other.
  Acclaimed nature writer Neil Ansell has suffered from progressive hearing loss his whole life. As his world is becoming ever more silent, he suddenly hears something quite unexpected – the haunting call of the great northern diver. It is this extraordinary experience which makes him realise that there might still be remarkable sounds in nature within his reach – if he can only find himself in the right place at the right time.
  This moving book charts Neil's mission to hear rare and elusive creatures that he had not previously encountered. This journey takes him from the mountaintops and islands of the Scottish Highlands to the marshes of England and the hills of Wales. Many of these species are in grave danger of extinction, so the future Neil faces, devoid of their distinctive calls, is one we all must fight to prevent.
   
  LOCATIONS AND AND ANIMALS:
  Great northern diver (Nether Lochaber, Scottish Highlands), Ptarmigan (Ardgour, Scottish Highlands), Little Grebe (Ardgour, Scottish Highlands), Bittern (Morecambe Bay, Lancashire), Natterjack toad (The Wirral), Red-throated diver (Ardgour, Scottish Highlands), Corncrake (Coll), Snipe (Coll), Black grouse (North Wales), Greenshank (Ardgour, Scottish Highlands), Puffin (Canna and Sanday), Storm petrel (Mousa, Shetland), Whimbrel (Shetland), Red kite (Perthshire), Otter (Sunart, Scottish Highlands), Manx shearwater (Rum)
  Longlisted for the Highland Book Prize 2025

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  101 Ways to Enjoy Retirement -...

  Ravina M Chandra

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  Is retirement what you expected? 
  You've made it to retirement, the start of a new fantastic chapter in your life. You’re now the boss, which means you get to design the life you've always wanted. 
  Maybe it’s been months already; at first, unfamiliar, what with the mornings you could sleep in or days where you didn’t have to wash your hair. You have now settled into your ‘new’ life. 
  But is something missing? If so, this book is for you. 
  In 101 Ways to Enjoy Retirement, you’ll discover:Unique hobbies from 21 different countriesFascinating facts and history from around the worldHow to adapt exotic pastimes to your own home environmentIdeas that might just awaken your inner travel bugEverything you need for an active and fulfilling retirementAnd so much more… 
  Uncover activities to stimulate your mind, body, and soul. Some pursuits you can do on your own, others with a group, the choice is yours. Instead of spending more time on the couch, why not give yourself a reason (or 101 reasons) to get curious and find purpose and passion in your retirement.

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  The Quizziology Of The British...

  Gilbert Abbott A'Beckett

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  Discover the Wit and Wonder of British Drama from the height of the Victorian era! 
  Step into the captivating world of British theatre with The Quizziology of the British Drama, a delightful and witty exploration of the plays, playwrights, and performances that have shaped the stage. Penned by the brilliant satirist and dramatist Gilbert Abbott A'Beckett, this charming book explores the stage passions through extended verse, a motley crew of stage characters that no good play is without, and a series of one-act 'deleted' plays in the style of famous playwrights of the time. 
  A'Beckett, a master of humor and keen observer of the theatrical arts, takes you on a journey through the triumphs and foibles of British drama. From Shakespearean classics to the farces and melodramas of the 19th century, The Quizziology of the British Drama offers a unique blend of exposition, critique, and playful commentary. Whether you're a seasoned theatregoer or a curious newcomer, this book promises to spark your curiosity and leave you laughing at the quirks of the dramatic world. 
  Perfect for book clubs, drama students, or writers, The Quizziology of the British Drama is full of sharp wit and clever observations. With its engaging style and timeless appeal, this book is a must-have for anyone who appreciates the magic of the stage. 
  Don’t miss your chance to own this gem of theatrical literature. Add The Quizziology of the British Drama to your collection today and uncover the fascinating, funny, and unforgettable world of British theatre!

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