Weitere Bücher, die Sie mögen werden

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  Healthy Anti - Inflammation Diet...

  Melody Rayne

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  Take a look at what is inside...Papaya Avocado SmoothieAvocado Fig SmoothieCreamy Avocado Green SmoothieAvocado Apple Cider SmoothieCranberry Kale Avocado SmoothieStrawberry Avocado SmoothieAvocado Mint SmoothieGreen Pineapple SmoothieAvocado Carrot SmoothieAvocado Cacao SmoothieAvocado Cinnamon SmoothieGreen Cider SmoothieAvocado Lemonade SmoothieGreen CantaloupePear Avocado SmoothiePeach AvocadoSweet Potato Avocado SmoothieCoconut Sweet AvocadoMinty Avocado Lime SmoothieRainbow Smoothie

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  The Comprehensive Guide to...

  Ava Green, Kate Bensinger

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  If you want to learn the secret to curing your aches and pains, that you’ve been overlooking, then keep reading…  
  Cultivating herbs for medical use is an ancient and powerful practice. Ginger to boost your immune system, basil to ease your morning sickness, garlic to soothe your child’s cough– all these are there in your own kitchen closet. 
  Plus, 71 more science-backed ailments and their remedies you can have in your backyard at your fingertips. 
  But that’s just the beginning… 
  Your body’s natural wisdom is just waiting to be unlocked. But our modern, harsh chemicals can block that potential from ever being realized. 
  Written for beginners and experts alike, this comprehensive bundle from herbal mentor Ava Green, you’ll learn:How to grow your own herbs in all 13 climate zonesHow to make your emergency herbal first aid kitHow to identify over 40 different herbs in the wild and extract their essenceA complete chronological breakdown of herbal medicine, taking you from seed to medicineA list of herbs that lets you find your herbs alphabeticallyA ‘What to use for that’ section which lets you look up illnesses fastSimple explanations of gardening, herbal, and medical termsHow to make safe, trusted tinctures, poultices, ointments, creams and more that will heal and strengthen YOU and YOUR family 
  Drugs can mask symptoms, but they can’t always provide holistic, natural healing. Don’t rely on what you don’t understand. Empower yourself and your loved ones and grow your own medicine today.Scroll up and click ‘Buy now’

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  CALM - Deep Alpha Meditation:...

  BES - Brainwave Entrainment Studios

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  11 tracks with binaural sound waves produce an array of gentle, pleasant, and very calming sensations that listeners will want to repeat over and over while sleeping, meditating, studying, and working.  
   
  This compilation contains ideal instrumental music to help you sleep, study, focus and relax before your big test, presentation or exam. It can help you with memory retention if you are studying for a test, finishing your homework or just listening as work music.  
   
  We invite you to take a step back from our busy world, put on your headphones, steady your breathing, and allow yourself to be whisked away into a pleasantly relaxed state of mind. Immerse yourself in a world of limitless relaxation. 
   
  WHAT YOU GET: 
   
  Binaural Sounds for: 
   
  - Revitalizing Sleep, 
  - Deep Meditation, 
  - Transcendental Experiences, 
  - Astral Journeys, 
  - Lucid Dreaming. 
   
  Long, warm, slow, and ethereal sounds; designed with love, mixed with deep alpha impulses and natural sounds — for a transcendental experience! 
   
  We recommend good headphones to enjoy the full effect. Allow yourself to be whisked away into a pleasantly relaxed and transcendental state of mind.  
   
  And please give us feedback: How was your experience? Tell us how you feel! Thank you for sharing.

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  The Herb and Spice Garden -...

  Gertrude Harris

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  Herbs and spices have been an integral part of human culture for centuries, shaping our food, health, and even our daily rituals. From the rich, aromatic notes of basil in Italian cuisine to the vibrant warmth of cumin in Middle Eastern dishes, these tiny powerhouses of flavor elevate the ordinary to extraordinary. Beyond taste, herbs and spices also carry centuries of tradition, medicinal uses, and cultural significance. Whether grown in your backyard, balcony, or kitchen windowsill, the act of cultivating these plants provides a deeper connection to the food we prepare and the flavors we savor. 
  Why Grow Your Own? 
  While many of us enjoy the convenience of pre-packaged herbs and spices from the grocery store, there is something incredibly special about growing your own. Freshly picked herbs from your garden are unparalleled in both flavor and aroma. The difference between store-bought dried basil and freshly cut basil is striking; it’s not just about taste but also the vibrant green color, the essential oils, and the sheer joy of picking your own ingredients. Growing your own herbs and spices allows you to create a garden that’s uniquely yours, tailored to your tastes, and adapted to your climate. Additionally, when you grow your own, you have access to herbs and spices at their peak potency, without the added preservatives or packaging of store-bought varieties. 
  The Basics of Growing: A Beginner’s Guide 
  Starting a herb and spice garden is simpler than it may seem. Even if you have no prior gardening experience, herbs like basil, rosemary, and mint are relatively easy to grow and require minimal attention. Many of these plants thrive in a variety of conditions, making them perfect for beginner gardeners. Whether you’re planting in the ground or using containers, herbs are incredibly adaptable and can be grown in almost any space—from large backyards to small apartment balconies.

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  Seed to Table - A Seasonal Guide...

  Luay Ghafari

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  “Luay makes growing your own food, even if just a small amount, into an achievable endeavor.” —Niki Irving of Flourish Flower Farm, flower farmer, florist, author of Growing Flowers A Seasonal Guide for Growing & Cooking Foods Right at Home   Gardening, cooking, and eating done right! Seed to Table focuses on how to feed your family with nutritious foods from your own outdoor, home and/or kitchen garden. Whether you live in a city or in the country, this book gives you tools on effective growing techniques, seed starting methods, and garden maintenance.  Organic gardening for every individual style! Have fun while you create your own gardening system whether it be for a container garden or a kitchen garden. Try out big and small garden ideas to stock up your fridge with delicious fruits, vegetables, and herbs to grow your self-sufficiency. Maximize your minimal or large space with impactful practices that are perfect for anyone on a sustainability and self-sufficiency journey. Inside Seed to Table, you’ll find:  A full and in-depth guide on preserving foods while cultivating homegrown foods  Easy and delicious vegetable-forward recipes and preservation techniques to feed your whole family  Effective urban gardening tools to create a garden in a patio garden, rooftop space, or any space    “An interesting and fantastic combination of simple and tasty recipes along with a DIY, approachable guide to becoming a home gardener.”—Afrim Pristine, internationally renowned maître fromager of the Cheese Boutique, Food Network TV Host, and author of For the Love of Cheese: Recipes and Wisdom from the Cheese Boutique

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  The Cuban Cigar Handbook - The...

  Matteo Speranza

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  The most definitive guide to Cuban cigars: The Cuban Cigar Handbook profiles the history of cigars in Cuba and features an extensive guide to over 200 varieties. 
  For more than two centuries, Cuban cigars have been heralded as the best cigars in the world. More than just a cigar, they're an art form, with tobacco growers and hand-rollers considered artists. Today, there are more than 200 varieties to discover, and this essential guide highlights each one. Featuring insights from industry experts like Gary Korb and Denis K. Toulouse, The Cuban Cigar Handbook presents an in-depth look at a wide range of fascinating topics, including:a complete history of Cuban cigarshow to spot fakesthe best Cuban drinks to pair with a cigarvivid descriptions of Cuba and its environmentsdynamic profiles of growers, hand-rollers, and producers 
    
  Tasting notes for all varieties of cigars explain what makes each type different from the others, and should you get thirsty, this book also includes a guide for how best to pair Cuban cigars with Cuban rums. Light up a cigar, sit back, and read fascinating stories about notable cigar aficionados to learn what attracted the likes of Ernest Hemingway and Rudyard Kipling to Cuban cigars. 
  The Cuban Cigar Handbook is the ideal gift for the cigar smoker in your life. 
  Visuals and additional resources can be found in the audiobook companion PDF download. 

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