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  The Comprehensive Guide to...

  Ava Green, Kate Bensinger

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  If you want to learn the secret to curing your aches and pains, that you’ve been overlooking, then keep reading…  
  Cultivating herbs for medical use is an ancient and powerful practice. Ginger to boost your immune system, basil to ease your morning sickness, garlic to soothe your child’s cough– all these are there in your own kitchen closet. 
  Plus, 71 more science-backed ailments and their remedies you can have in your backyard at your fingertips. 
  But that’s just the beginning… 
  Your body’s natural wisdom is just waiting to be unlocked. But our modern, harsh chemicals can block that potential from ever being realized. 
  Written for beginners and experts alike, this comprehensive bundle from herbal mentor Ava Green, you’ll learn:How to grow your own herbs in all 13 climate zonesHow to make your emergency herbal first aid kitHow to identify over 40 different herbs in the wild and extract their essenceA complete chronological breakdown of herbal medicine, taking you from seed to medicineA list of herbs that lets you find your herbs alphabeticallyA ‘What to use for that’ section which lets you look up illnesses fastSimple explanations of gardening, herbal, and medical termsHow to make safe, trusted tinctures, poultices, ointments, creams and more that will heal and strengthen YOU and YOUR family 
  Drugs can mask symptoms, but they can’t always provide holistic, natural healing. Don’t rely on what you don’t understand. Empower yourself and your loved ones and grow your own medicine today.Scroll up and click ‘Buy now’

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  Keto Meal Prep for Beginners -...

  Amy Maria Adams

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  Are you getting results with the Keto Diet but are too busy to prepare meals for a healthier lifestyle this year? If so, read on... 
  At the start of the year, losing weight or getting back into shape has been one of the most mentioned New Year’s resolutions on a person’s list, and for good reason: most of us want to experience its benefits such as to feel better, live healthier and to improve overall health. 
  The Ketogenic Diet or Keto Diet is a method that not only aids you in losing weight, but it’s also designed to support you on keeping off the weight that has been lost, which essentially leads to living a healthier lifestyle. 
  In this complete step-by-step guide, Keto Meal Prep for Beginners: Your Essential Ketogenic Diet Easy Meal Plan to Save Time & Money for Long-Term Weight Loss, Eating Better and Healthy Living, you will discover: 
  -One of the most effective and proven weight loss solutions today - and how it will benefit your life. 
  -Time-saving essential items needed in order to get started with Meal Prepping. 
  -Simple Steps to Meal Prepping to ensure healthy option maintenance. 
  -Easy-to-do recipes to start on a Keto Diet and get results to improve your health. 
  -Lunch recipes to give you that much needed energy in the middle of the day. 
  -Dessert and Treats to lighten up your day while helping you lose weight. 
  -Tips on how to do Keto Meal Prep while on a Budget. 
  -Weight Loss solutions doing Keto Meal Prep. 
  …and much, much more! 
  With easy-to-follow techniques and step-by-step details on each chapter to provide you in getting results - even if you have never tried any weight loss solution before or have struggled meal prepping in the past, you will find actionable strategies in this book that are both simple and practical to help you with healthier options instead of going with the unhealthy drive-thru meal.

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  Red Sauce - How Italian Food...

  Ian MacAllen

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  In Red Sauce, Ian MacAllen traces the evolution of traditional Italian-American cuisine, often referred to as "red sauce Italian," from its origins in Italy to its transformation in America into a new, distinct cuisine. It is a fascinating social and culinary history exploring the integration of red sauce food into mainstream America alongside the blending of Italian immigrant otherness into a national American identity. The story follows the small parlor restaurants immigrants launched from their homes to large, popular destinations, and eventually to commodified fast food and casual dining restaurants. 
   
   
   
  Drawing on inspiration from Southern Italian cuisine, early Italian immigrants to America developed new recipes and modified old ones. Ethnic Italians invented dishes like lobster fra Diavolo, spaghetti and meatballs, and veal parmigiana, and popularized foods like pizza and baked lasagna that had once been seen as foreign. Eventually, the classic red-checkered-table-cloth Italian restaurant would be replaced by a new idea of what it means for food to be Italian, even as "red sauce" became entrenched in American culture. This book looks at how and why these foods became part of the national American diet, and focuses on the stories, myths, and facts behind classic (and some not so classic) dishes within Italian-American cuisine.

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  Taste of Italy: A Vibrant...

  Roland Thornefield

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  Taste of Italy: A Vibrant Journey Through Its Culinary History 
  ⭐⭐ Simplified Audio Guide ⭐⭐   
  Are you eager to immerse yourself in Italy's rich history through its vibrant flavors? 
  Searching for a comprehensive guide that covers all essential elements of Italy's culinary heritage? 
  Your search ends here!   
  This guide serves as your definitive companion for deepening your understanding, applying your skills, and engaging in hands-on culinary experiences. With this, you're set for a flavorful journey. 
  Updated for the latest culinary insights. 
  Key features of this enriched guide: 
  - Profound insights into Italy's culinary history   
  - Detailed explanations of traditional Italian dishes   
  - Fruitful strategies for experiencing and understanding Italian cuisine   
  Our guide stands out with comprehensive coverage, essential for truly appreciating Italy's culinary delights. Concepts aren’t merely touched upon; they are explored with precision. 
  Please note that this guide is an independent resource designed purely for your enrichment. 
  Designed with a clear structure and easy-to-understand language, our "Taste of Italy" audiobook ensures smooth transitions between topics. Say goodbye to dense jargon and welcome clear, precise, and engaging content. 
  So, why wait? Click the BUY NOW button, secure your guide, and begin your journey through Italy's culinary history!

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  Rice & Royalty - Biryani and...

  Sana Mahmud

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  Rice & Royalty: Biryani and Pilaf Recipes from Palaces to Plate 
  Author: Sana Mahmud 
  Narrator: Clara McDonald 
  Step into a world where every grain tells a story, and every aroma carries the elegance of empire. In Rice & Royalty: Biryani and Pilaf Recipes from Palaces to Plate, culinary historian and home cook Sana Mahmud brings to life the rich, fragrant traditions of South Asia’s most iconic rice dishes. From the Mughal courts to family gatherings, this audiobook invites listeners on a flavorful journey through the opulent heritage of biryanis and pilafs. 
  With vivid narration by Clara McDonald, you’ll hear not just recipes, but the royal rituals, regional twists, and cultural tales behind each dish. Discover the secrets of Hyderabadi Dum Biryani, the subtle elegance of Awadhi Yakhni Pulao, and the festive warmth of Sindhi Biryani—each recipe lovingly adapted for today’s kitchen without losing its historic soul. 
  Whether you're a curious cook, a lover of South Asian cuisine, or someone who simply cherishes a good food story, this audiobook will stir your senses and spark your imagination. Rice & Royalty isn’t just about cooking—it’s about savoring the legacy of flavor passed down through generations. 
  Let the scent of saffron and the sizzle of spice lead you to your next unforgettable meal.

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  The Art of Wine Tasting - A...

  Jasper Rhodes

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  Start to broaden your wine experience from simply drinking to truly appreciating with this beginner's guide to wine tasting. Written by Jasper Rhodes and narrated by Riley Pines, this audiobook simplifies the world of wine, making it more accessible and enjoyable for everyone.Learn the fundamental principles of wine tasting through an approach that builds your knowledge from the ground up. Understand how to engage all your senses as you explore wine's complex characteristics, from visual examination to understanding aromas and flavors. The guide breaks down essential wine vocabulary, helping you develop confidence in discussing wines with others.Master the  five S's of wine tasting - See, Swirl, Sniff, Sip, and Savor - while learning how to build your sensory memory and understand different wine styles. Explore major grape varieties and their distinct characteristics, from bold Cabernet Sauvignon to elegant Pinot Noir. The guide also covers practical aspects like proper serving temperatures, glass selection, and food pairing essentials.Whether you're a complete novice or looking to go a little deeper with wine, this audiobook is the ideal educational companion for your wine journey. You'll learn to identify common wine faults, navigate restaurant wine lists with confidence, and maybe even start to build your first wine collection. With clear explanations and practical exercises, The Art of Wine Tasting transforms complex wine concepts into approachable, enjoyable learning experiences that will enhance your appreciation of wine for years to come. Start deepening your wine understanding today.

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