Weitere Bücher, die Sie mögen werden

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  Anger Management for Explosive...

  Anonym

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  Are you tired of losing your temper—and the connection you
  have with your kids?
  You’re not a bad parent. You’re an overwhelmed one.
   
  Anger Management for Explosive Parents: Practical
  Strategies for Moms and Dads to Stay Calm, Break the Guilt Cycle, and Reconnect
  with Your Kids is your practical roadmap to peace, designed for real
  families living real chaos.
   
  In this powerful, science-backed guide, you’ll discover how
  to: 
  
   
  Each chapter blends psychology, neuroscience, and
  heart—showing you not just why you lose control, but how to
  regain it.
  You’ll learn to see anger not as your enemy, but as a signal that something
  inside you needs care and attention.
   
  Whether you’re a mom, dad, or co-parent trying to stop the
  yelling spiral, this audiobook will help you pause, breathe, and build a
  calmer, more connected home—one moment at a time.
   
  Because peace isn’t a trait you’re born with.
  It’s a skill you can build.

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  Hyperfocus: The Hidden Driver of...

  EUROPEAN INSTITUTE FOR BINAURAL...

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  This audiobook helps to be more productive in a world of distraction.WHAT YOU GET:A powerful resource to get stuff done, become more creative, and live a meaningful life.Our attention has never been as overwhelmed as it is today. Many of us recognize that our brains struggle to multitask. Despite this, we feel compelled to do so anyway while we fill each moment of our lives to the brim with mindless distraction. This audiobook provides tools how you can best take charge of your attention to achieve a greater sense of purpose and productivity throughout the day. The most recent neuroscientific research reveals that our brain has two powerful modes that can be unlocked when we use our attention effectively: a focused mode (hyperfocus), which is the foundation for being highly productive, and a creative mode (scatterfocus), which enables us to connect ideas in novel ways. This unique audiobook helps you access each of the two mental modes so you can concentrate more deeply, think more clearly, and work and live more deliberately every day.Use the power of sound and improve your focus like never before. Several scientific studies have shown that certain sounds can put our brains into a highly relaxed and creative state using audio resonance. Here is a simple example: When you strike a tuning fork and then place another one next to it, the second tuning fork automatically begins to vibrate at exactly the same frequency. That's exactly what happens with BRAIN ENTRAINMENT, based on the principle of audio resonance. We stimulate our brainwaves with a low fundamental frequency - for better results when creating, focusing, studying and learning.Ready to move yourself in the right direction? Listen to the frequency based binaural soundscapes right now, and benefit from this system of creating your focus - and finding success. HEADPHONES HIGHLY RECOMMENDED FOR BEST RESULTS!

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  How to End Overthinking - 17...

  Emory Love

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  Stop Overthinking, Start Living: 
  The Secret Antidote to Inner Peace and Mental Clarity! 
  "What if..." 
  "But what does that really mean?" 
  "How will this affect the future?" 
  Are these questions often linger in your mind?  
  Longing for that zen moment?  
  Looking for techniques or ways you can use every time you feel like you're about to overthink?  
  Internalizing things is normal and healthy. But if those thoughts keep you awake at night and make you not focus as your mind is always preoccupied, then you should start addressing this problem. Especially if those thoughts are getting intrusive. Easier said than done, right? 
  I get it, it’s a good thing I have a solution to exactly fix that. In my newest creation, "How to End Overthinking", I will tell you exactly what really overthinking is, what triggers it, and steps on how to manage it. Be ready, as we get inside your subconscious mind to address this issue, break the cycle, and keep overthinking at bay. Talk about going inside your memory lane to get the key and find your way out!  
  Ever heard of the expression "Your mind is trainable?" Yup, and nothing beats the serenity of a person's mind at the end of the day after all those thoughts running in your head in a loop. So if you're ready to live a life free from the shackles of overthinking and get that prized mental freedom, you know what to do. Grab a copy and let's get things started!  
  Get Yours Now!

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  The Dad Rock That Made Me A Woman

  Niko Stratis

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  A memoir-in-essays on transness, dad rock, and the music that saves us. 
   
   
   
  When Wilco's 2007 album Sky Blue Sky was infamously criticized as "dad rock," Niko Stratis was a twenty-five-year-old closeted trans woman working in her dad's glass shop in the Yukon Territory. As she sought escape from her hypermasculine environment, Stratis found an unlikely lifeline amid dad rock's emotionally open and honest music. Listening to dad rock, Stratis could access worlds beyond her own and imagine a path forward. 
   
   
   
  In taut, searing essays rendered in propulsive and unguarded prose, Stratis delves into the emotional core of bands like Wilco and The National, telling her story through the dad rock that accompanied her along the way. She found footing in Michael Stipe's allusions to queer longing, Radiohead's embrace of unknowability, and Bruce Springsteen's very trans desire to "change my clothes my hair my face"—and she found in artists like Neko Case and Sharon Van Etten that the label transcends gender. A love letter to the music that saves us and a tribute to dads like Stratis's own who embody the tenderness at the genre's heart, The Dad Rock That Made Me a Woman rejoices in music unafraid to bare its soul.

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  Navigating Negativity:...

  Sarah Mitchell

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  Negativity may permeate every part of our lives in today's fast-paced world, harming our relationships and emotional health. Your indispensable manual for converting these difficulties into chances for relational and personal growth is "Navigating Negativity: Strategies for Positive Encounters: Transforming Toxic Interactions into Opportunities for Growth." 
  This enlightening book delves into the causes of negativity and thoroughly explains the social and psychological elements that lead to harmful relationships. By emphasizing self-awareness and emotional intelligence, you will discover how to recognize and control your triggers, leading to healthier and more productive reactions. 
  Effective communication is at the heart of positive interactions. This book places a strong emphasis on this, helping you to navigate conflicts, communicate assertively, and listen actively in challenging situations with confidence and empathy. It also teaches you to reframe negative experiences as opportunities for personal growth and learning. 
  Developing a positive outlook and strengthening resilience are major topics in this book. You'll learn techniques for preserving optimism, setting sensible boundaries, and encouraging positivism at home and work. These resources will enable you to foster an environment that is kind and encouraging, improving your interactions and connections. 
  "Navigating Negativity" is about accepting challenging circumstances as opportunities for personal development, not merely about handling them. Using the concepts discussed in this book, negativity can be converted into a potent force for good in your life and the lives of people around you.

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  Anger Management for Parents &...

  Christopher Rothchester

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  In Anger Management for Parents, a workbook guide on how to manage your emotions we will dive into how to first process and overcome your anger, with steps that will help you calm yourself and begin to turn away from angry outbursts. 
  Once you have mastered that, we will begin to teach you how to mend the relationship you have with your child; an angry parent can divide a household and ruin bridges that were meant to last a lifetime. We will begin to build them back for you and your family. Once you have managed your anger and your child’s anger, we will turn our attention toward the future, where we will teach you how to make sure your child does not follow in your footsteps. 
  Though the process will take well over a year to complete, this book will guide you through the most difficult times of it. Each chapter brings with it detailed lists and lessons that will aid you. Though I will never claim that the lessons will be easy or quick, they will be worth it. 
  The lessons that you will learn in this book will help you far after you have finished this book. Beyond just yourself, you will learn to help your children and extended family. And if you get confident enough and sturdy enough in what you have learned, you can join focus groups and tell the story of how it is done. 
  And finally, you will begin to have new memories that you can remember instead of the harsh ones that you carry with you now. To be released of the turmoil that those memories send you nightly. You will remember instead of your child telling you they love you, and you know they mean it. New hobbies and activities that your children will ask you to join them with as they will no longer fear your outbursts but rather cherish your laughter.

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