Weitere Bücher, die Sie mögen werden

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  Fitness Motivation - Staying...

  Zane Ryder

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  This book contains four titles related to fitness: 
  Fitness Motivation: Fitness motivation is a powerful driving force that pushes individuals to set goals, stay committed, and achieve their desired outcomes. It’s more than just a fleeting burst of enthusiasm – it’s a mindset, a lifestyle that can help you overcome obstacles and stay on track, even when the going gets tough. To truly harness the power of motivation, it’s important to first understand its role in the context of fitness. 
  The Ultimate Fitness Challenge: Fitness challenges are an exciting and empowering way to push the boundaries of your physical and mental capabilities. They offer a structured environment to test your limits and improve your overall health. Whether you’re a seasoned athlete or just starting on your fitness journey, taking on a fitness challenge provides an opportunity to grow, overcome obstacles, and develop a deeper understanding of what your body and mind are truly capable of. 
  The Science of Muscle Growth: Muscle growth, also known as muscle hypertrophy, is a complex process influenced by various factors including exercise, nutrition, genetics, and recovery. Understanding how muscles grow is essential for anyone looking to enhance their physique or improve physical performance. 
  The Science of Speed: The human body consists of two primary types of muscle fibers: fast-twitch and slow-twitch. Sprinters predominantly utilize fast-twitch fibers, which generate rapid and powerful contractions but fatigue quickly. These fibers enable the quick acceleration and high-speed bursts necessary for short-distance races. Marathon runners, on the other hand, rely more on slow-twitch fibers, which are highly resistant to fatigue and support prolonged, steady-state activity.

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  Calisthenics: The True...

  Robert Wade

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  This book contains a complete guide to the art of calisthenics. It aims to promote calisthenics as the most perfect way to strengthen your body and build your body muscle and strength.
  Frequent exercise can generally improve the state of your health. The act of working out your body has been around forever, and the art of calisthenics is the same in that sense.
  
  Here are some of the things that you will learn about in this book:
  • Calisthenics for mass building
  • All that you need to know about calisthenics exercises
  • Basic calisthenics
  • How to do a calisthenics workout better
  • How to build more muscle
  You don't need a expensive gym membership to get in shape. You don't need weights or equipment to grow stronger look leaner or live healthier. In this book, you will find proven calisthenic progression strategies to starting from no calisthenic background to performing eye catching calisthenic exercises like the muscle-ups ,front levers and planche. All this can be accomplished with just the use of your own body weight and self determination and these great progression strategies.

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  The Big Red Road To The Rose...

  Brian Manthey

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  The Big Red Road To The Rose Bowl: The 1993-94 University of Wisconsin Rose Bowl-Winning Football Season. On New Year's Day 1963, the Wisconsin Badgers played in one of the most exciting Rose Bow games ever, overcoming a 28-point deficit only to fall short against Southern Cal 42-37. Much to the disappointment of Badger players, fans and alumni since that season the Wisconsin program has been absent from the Pasadena Classic. However, that drought came to an abrupt end. Welcome to the 1993-1994 University of Wisconsin football season. A season which once again places Badger football among the elite college programs!

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  Breaking Waves - Discovery...

  Emma Simpson

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  A warm, reflective and uplifting memoir about healing wounds, reclaiming a voice and discovering freedom through the open water.
  
  
  The open water. To the uninitiated, it represents the unknown, an expanse of mystery and uncertainty. But to those who brave the wild waters, it is so much more. A space to heal. A place of communion. A balm to quieten the mind, soothe the soul, and allow you to reconnect with the world and yourself.
  
  
  Emma Simpson discovered wild swimming after a period of immense pain. Lost in grief, disillusioned with life, and feeling increasingly untethered from the world, she instinctively felt the pull of the water. There she found an unexpected source of hope and strength, a profound sense of connection, and a glorious sisterhood of women - each with their own remarkable stories to tell.
  
  
  Interweaving the tales of these inspirational women with reflections on her own experiences, Emma explores themes ranging from devastating loss to birth and rebirth, and from chronic illness to body confidence. Whether describing the taste of an iceberg or a kiss from a baby whale, Breaking Waves is a love letter to womanhood and the open water. It's also a celebration of community, renewal and the power of writing your own life story. Above all else, it is a joyous celebration of going with the flow.

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  Levels of the Game

  John McPhee

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  This account of a tennis match played by Arthur Ashe against Clark Graebner at Forest Hills in 1968 begins with the ball rising into the air for the initial serve and ends with the final point. McPhee provides a brilliant, stroke-by-stroke description  
  while examining the backgrounds and attitudes which have molded the players' games.

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  More Than a Game - The GAA and...

  Michael Moynihan

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  The GAA has always been about more than sport. It's the pulse of Irish communities – a shared language of identity, belonging and pride. But today, as the Association finds itself at a crossroads, urgent questions arise.
  Is the GAA still a grassroots, amateur movement? Or has it become a machine for elite competition, real estate development and media influence?
  Acclaimed journalist Michael Moynihan exposes the real forces reshaping the GAA, from under-the-table payments and controversial stadium deals to fixture chaos and the impact of pop concerts. Thoughtful and unflinching, he reveals an organisation grappling with its identity and why the outcome matters to every parish, player and supporter in Ireland.
  'Michael is rooted in the GAA but never bound by it. He sees our games and Association through a unique and unflinching lens. For anyone who loves the GAA and Irish sport, this book is essential reading.' Donal Óg Cusack
  'No one writes about the GAA like Michael Moynihan.' Pat Spillane

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