Otros libros que te pueden interesar

• 

  Straight Up

  Ruby Tui

  • 0
  • 0
  • 0

  This is Ruby Tui. An open, raw and honest account of her journey from a troubled and unstable childhood, searching for a better option in life, to Olympic champion and the world's best rugby sevens player. 
   
  After a childhood filled with neglect Ruby yearned for another path. Determined not to let her upbringing limit her, she survived abuse, drugs and tragedy to become one of the most successful women's rugby players in the world. 
   
  The explosion of women's rugby on the global stage has matched the rise of Ruby's stellar career, as she has grown with the game from amateur to professional. 
   
  In Straight Up Ruby looks herself in the eye, understanding that she can turn pain into purpose. 
   
  It's time to be straight up.

  Ver libro

• 

  Voices From The Hills -...

  Steve Chilton

  • 0
  • 0
  • 0

  Voices From the Hills is a history of female participation in mountain running, a development that was fiercely resisted in its early years. Steve Chilton has researched his subject deeply, interviewing many female athletes whom he rightly describes as pioneers. Thanks to them, female participation has become accepted and followed avidly in all its aspects including the long distance, high ascent runs over ranges such as the Mamores and recognised challenges such as the Bob Graham Round. The many voices who speak directly from the page represent many different personalities that are united in a powerful determination to realise their various potentials and to prepare the way for the athletes who would follow in ever greater numbers.

  Ver libro

• 

  The Everyday Athlete - How to...

  Art Trapotsis

  • 0
  • 0
  • 0

  Put fitness into practice with this balance-driven guide from cyclist, CEO, and coach Art Trapotsis.Do the demands of your career, family, and life constantly sabotage your efforts to improve your fitness? Exercise is vitally important for good health, but it usually takes a back seat when life becomes busy. You might prioritize your work and family relationships out of what seems like necessity, but before you realize it, your fitness goals are pushed aside and you feel stressed out and unbalanced. The bright side? It doesn't have to be that way.In The Everyday Athlete, Art Trapotsis—father, husband, CEO, and endurance athlete—shares:•	How fitness is the most important—and often overlooked—ingredient to finding balance in life•	How to develop and nourish a fitness mindset and make exercise a consistent part of your routine•	Methods and best practices to get fitter without jeopardizing your relationships or careerCurrent, former, and future athletes of all kinds, from seasoned competitors to weekend warriors, will find useful tools for improving fitness along with work-life balance. The included “KIT Quiz” offers a gut check on your current balance and tips for how you can improve it. Whether you’re training for a major event, reviving your fitness routine, or starting fresh, you’ll find motivation and inspiration from the author’s personal stories and unique approach for squeezing fitness into a busy life, thereby creating balance. Everyone can be an athlete, every day.

  Ver libro

• 

  Two Wheels One Journey - The...

  Well-Being Publishing

  • 0
  • 0
  • 0

  Ride into Adventure: Discover the Freedom of Road Cycling 
   
  Imagine the rush of wind against your face, the exhilaration of speed, and the sense of accomplishment with every pedal stroke. "Two Wheels, One Journey: The Beginner's Guide to Road Cycling" makes this vivid daydream a reality, offering a comprehensive guide into the captivating world of road cycling, tailored for the uninitiated and bursting with potential. 
   
  Embark on a personal transformation that begins with the mechanical heartbeat of your bicycle. Grip the handlebars of knowledge as you navigate through the meticulously crafted chapters that lay down the fundamentals: from choosing the ideal road bike that seems to whisper your name, to mastering the essentials of gear and clothing that spell confidence and comfort. Your journey of a thousand miles begins with a single pedal push, guided by practical advice on safety, traffic, and the shared language of cyclists worldwide. 
   
  Dive deeper into the anatomy of your new companion, dissecting every component—wheels, brakes, gears—and understand their dance that propels you forward. Transitioning from parts to practice, you'll clinch the secrets of bike maintenance, ensuring that your steed is as ready for the road as you are. With straightforward advice and easy-to-follow instructions, you'll be equipped to tackle flat tires and squeaky chains with the calm expertise of a seasoned cyclist. 
   
  Don't let the good days roll by without you—the road beckons, and your adventure awaits. Embrace the thrill of the ride. Pick up "Two Wheels, One Journey: The Beginner's Guide to Road Cycling" and start pedaling towards your newest passion today.

  Ver libro

• 

  Insights into the Rugby World Cup

  Lloyd Burnard, Nick Mallet

  • 0
  • 0
  • 0

  Ever since the springboks won the Rugby World Cup in 1995, South Africans have been passionate about the tournament that is the pinnacle of sporting achievement.
  Nick Mallett, who coached the Boks at the 1999 World Cup, has become a household name for his incisive and forthright commentary and analysis. Join him as he takes you into the beating heart of the tournament, which kicks off in Paris in September. He tackles the following key questions:
  •How strong are the Boks going into the RWC?
  •Who are the favourites to win, and why?
  •How does one 'play' the referee – both on and off the field?
  •What are playing conditions like in France, where Mallett coached for a decade?
  •Can Rassie Erasmus do it again and pull off a double win?
  Filled with keen insights, opinions and anecdotes of games past, this is a book every fan should read.

  Ver libro

• 

  Foraging - How to Recognize...

  Matt Weathers

  • 0
  • 0
  • 0

  In the vast tapestry of nature, foraging serves as a timeless connection between humans and the abundance of the wild. Whether you're a seasoned enthusiast or a curious beginner, the journey into foraging promises a profound understanding of the natural world, unveiling the secrets of edible treasures and cautionary tales of toxic counterparts. 
  Why Foraging Matters 
  Foraging is not merely a survival skill; it's a celebration of biodiversity and a doorway to sustainable living. This chapter explores the intrinsic value of foraging, highlighting its ecological significance and the rewards it offers to those who engage with the environment in a meaningful way. 
  The Thrill of the Hunt 
  Embark on a journey through the ages, where foraging has been an integral part of human history. Discover the thrill of the hunt, the satisfaction of gathering your own food, and the stories that connect us to our ancestors and the landscapes they once traversed. 
  Responsible Foraging Practices 
  With great knowledge comes great responsibility. Delve into the ethics of foraging, understanding the delicate balance between enjoying the gifts of nature and preserving its delicate ecosystems. This section sets the tone for the entire guide, emphasizing the importance of sustainable and ethical foraging practices. 
  As we open the pages of "Foraging: How to Recognize Edible, Toxic, and Poisonous Plants and Mushrooms in the Wild," let the spirit of exploration and reverence for nature be your guide. May this journey lead you to a deeper connection with the natural world and a newfound appreciation for the wonders that await in the untamed landscapes. Happy foraging!

  Ver libro