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  The Beast Within - Humans as...

  Jessica Serra

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  How different from animals are we really? 
   
   
   
  Are humans the only creatures who love, laugh, cry, possess morals, and wage war? In The Beast Within, scientific researcher and ethologist Jessica Serra upends the assumptions that underpin our very human hypothesis that we possess a superior place in the hierarchy of organisms on Earth. How did we come to think of our animality as standing in opposition to our humanity—and does this reasoning have a scientific basis? 
   
   
   
  Through the fascinating discoveries made by ethologists, anthropologists, and archeologists, Serra deciphers our behaviors in light of their animal roots and demystifies ideas about how different animals are from humans. She compares human behaviors with those exhibited by other species in chapters spanning topics as varied as sex, morality, emotions, intelligence, and family. Exploring the evolution of various animal species, as well as the evolution of historical ideas about humanity and animality, Serra theorizes that human behaviors and motivations may hold more in common with those of animals than we think. These explorations of scientific findings encourage us to reconsider how much we have truly removed ourselves from "the beast within."

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  Sweat - Uncovering Your Body's...

  Justin Glaser

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  A revolutionary exploration of sweat's role in health and longevity that challenges current medical thinking about the modern health crisis and offers actionable steps for leading a long, healthy life. 
  "An essential read for anyone seeking a deeper understanding of health, detoxification, and the transformative power of sweat." - Katie Kaps, co-founder of Higher Dose 
  Unleash Your Body's Hidden Superpower... 
  In the quest for well-being, one ancient practice has been overlooked by modern medicine: the transformative power of sweat. Sweat: Uncovering Your Body's Hidden Superpower redefines your approach to health and vitality. 
  What You Will Discover:How science is embracing the art of sweating and its ability to unlock unprecedented levels of health and well-being.The universal tradition of saunas and their varied, potent health benefits.An exploration of the types of saunas (like steam rooms, dry saunas, and infrared saunas).How our modern civilization has overrun us with toxins and chemicals that require detoxification, and how sweat is a secret weapon.Groundbreaking research that sheds light on how sweat influences our vitality, longevity, and overall well-being.The world's most powerful detoxification protocols that has changed the lives of thousands.Simple, actionable strategies to harness the power of sweat in your daily routine. 
  Sweat is your guide to exploring the life-changing benefits of this natural process.

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  The Alien Perspective - A New...

  David Whitehouse

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  A journey through the evolving cosmos, considering how human survival will depend on otherworldly perspectives. 
   
  In David Whitehouse's most ambitious book to date he explores how human evolution has been intertwined with the workings of the cosmos from the very beginning, and what the far-distant future may hold, both for the universe and for ourselves. 
   
  Given enough time, Whitehouse contends, we must communicate with intelligent aliens whose divergent perspective will transform our understanding of the universe. First contact may even come sooner than we think. We have already transmitted signals towards promising exoplanets. If, say, Gliese 581d harbours life, the return signal could reach us in 2051. 
   
  Drawing the thread of human consciousness from the cave to the cosmos, the acclaimed author of Apollo 11: The Inside Story charts our future journey to the end of space and time, and considers whether something of humanity could remain at the end of it all.

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  Soothing Sounds - Relaxing...

  Soothing Sounds

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  Soothing Sounds: Relaxing Sounds of NatureMany people benefit from the steady, soothing sounds of nature, which can even evoke amazing memories! Constant sounds can help reset distractions and soothe irritations, whether it's from a noisy neighbor, a snoring partner, insomnia, a racing mind, or a bustling city.Nature helps us reset and grounds us into a state of relaxation!This collection features 33 nature tracks, each designed to alleviate stress and enhance relaxation. With sounds ranging from rainstorms to forest ambiances and ocean waves, each track is perfect for meditation, sleep, or focused work.• 32 nature sounds with durations from 60 to 180 minutes, totaling 43+ hours.• No voices, just the pure sounds of nature.Whether you're looking to improve your sleep, concentrate better, or simply relax, this audiobook provides the perfect backdrop. Download now and let nature's symphony bring tranquility to your day.This collection features the following nature sounds:• Heavy rain in the Australian outback• A babbling brook• Ocean shoreline• Live recording of a deciduous forest ambiance• Tropical rain with distant thunder• A campfire on the beach• Spring songbirds• Niagara Falls• Rain on the jungle roof of Bali• ... and 22 more!Choose the sound that best fits your needs or listen to them all. Enjoy!

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  Born of Ice and Fire - How...

  Graham Shields

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  An exploration of how the Cryogenian Period, when our planet was covered in ice for millions of years, created today's remarkable biodiversity 
   
   
    
  More than half a billion years ago, our world was completely covered by glaciers, a "Snowball Earth" that persisted for millions of years. Incredibly, this unimaginable cold led to the remarkable diversification of life on earth known as the Cambrian explosion. With a geologist's eye and a knack for storytelling, Graham Shields explores when and how such inhospitable conditions enabled animals to evolve, radiate, and diversify into our earliest ancestors. 
   
   
    
  This journey navigates the wild swings between hot and cold climates, oxygenation and asphyxiation, biological radiations and extinctions, asking how such instability relates to grander forces that brought our planet to its modern state. Shields guides listeners through evidence found in the Australian outback, Mongolia, Scotland, and other locales, revealing how geologists can trace glaciation, the atmosphere, oceans, mountain building, and more through the earth's rocks, providing a comprehensive theory of how life evolved and diversified.

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  Radiant Longevity - A...

  Julianna Lindsey

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  Join the reverse-aging revolution!
  
  When board-certified physician Julianna Lindsey opened her Radiant Longevity clinic at the start of the COVID pandemic, she knew she was up against a gigantic, profit-oriented "sick-care" industry run on false promises and quick fixes, and endlessly pitching its unproven interventions and persistent vices to a society hooked on feeling better now-who cared about later. Guided by a passion for her patients, equipped with the latest research, and continually validated by results in both her clients and her personal experience, Dr. Lindsey set out to fight back against generations of harmful habits and medical practices responsible for an epidemic of accelerated aging.
  
  In Radiant Longevity: A Physician's Protocol for Living Your Best Life, Dr. Lindsey provides a holistic, option-packed approach to longevity that covers your head to your toes, with clear and specific guidance on how to slow your body's aging and feel better from the inside out. With loads of evidence-based advice culminating in The Lindsey Plan, Dr. Lindsey describes:
  
  How to track and monitor our health on a manageable day-to-day basis (and accessible technologies we can use to help us along the way)
  
  How to cultivate healthy sleep habits, even in the most challenging conditions
  
  What to eat (recipes included!), what definitely not to eat, and what to eat less of to manage weight and stay thriving into the decades ahead
  
  Misconceptions about effective exercise and how we can tailor an approach to fitness specifically to our own needs and abilities
  
  How our mental health plays an equal role in aging, and how we can all tend to it with care-and that's just scratching the surface!
  
  A perfect balance of instruction and motivation, this book is more than just a guide-it's a lifeline to a healthier, happier future. Join Dr. Lindsey and start your journey to feeling your best not only today, but for all the years to come!

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