Rejoignez-nous pour un voyage dans le monde des livres!
Ajouter ce livre à l'électronique
Grey
Ecrivez un nouveau commentaire Default profile 50px
Grey
Abonnez-vous pour lire le livre complet ou lisez les premières pages gratuitement!
All characters reduced
The Last Diet – Cook Yourself Thin With Dr Eva - Change Your Life with Weight-loss Expert Dr Eva Orsmond - cover

Nous sommes désolés! L'éditeur ou l'auteur a retiré ce livre de notre catalogue. Mais ne vous inquiétez pas, vous pouvez toujours choisir les livres que vous souhaitez parmi plus de 500 000 titres!

The Last Diet – Cook Yourself Thin With Dr Eva - Change Your Life with Weight-loss Expert Dr Eva Orsmond

Eva Orsmond

Maison d'édition: Gill Books

  • 0
  • 0
  • 0

Synopsis

This is the last diet you’ll ever need. Why? Because Dr Eva Orsmond, at last, gives you the truth about healthy weight loss for life. 
 
Eva has helped thousands of people lose weight through her clinics and on RTÉ’s Operation Transformation. Now you can benefit from her easy-to-follow weight-loss steps, tasty recipes and sound advice, which will guide you on your way to achieving your healthy weight – and staying there.  
 
The Last Diet is flexible, balanced and realistic. It shows you how to: 
Change your behaviour: replace the bad habits with good onesPrepare for the plan with a 10-step guideChange your life with Eva’s 4-phase planAddress your emotional issues with foodCook easy, healthy, low calorie meals with 90 recipes includedThis book will educate you about food and food choices. It will show you how to create a lifestyle change that is based on a healthy eating routine. Most of all, it will offer you a real chance at achieving healthy weight loss for life.The Last Diet – Cook Yourself Thin with Dr Eva Orsmond: Table of ContentsIntroductionHow did I put on this extra weight? Calories countWhat on earth are you eating! Behaviour modificationStep by step to a new lifestylePhase 1–ketogenic diet Dietary factors in healthPhase 2–1,200 kcal dietHow the body metabolises energyPhase 3–1,600 kcal dietEmotional issues with foodPhase 4–2,000 kcal dietSoups, salads and spreadsAfterword
Disponible depuis: 21/12/2011.

D'autres livres qui pourraient vous intéresser

  • Chez Panisse Café Cookbook - cover

    Chez Panisse Café Cookbook

    Alice L. Waters

    • 0
    • 0
    • 0
    The multiple James Beard Award–winning chef shares recipes from her popular café, blending Mediterranean flavor with California style & fresh ingredients. 
     
    Located above the more formal Chez Panisse Restaurant, the Café is a bustling neighborhood bistro where guests needn’t reserve far in advance and can choose from the ever-changing à la carte menu. It’s the place where Alice Waters’s inventive chefs cook in a more impromptu and earthy vein, drawing on the healthful, low-tech traditions of the cuisines of such Mediterranean regions as Catalonia, Campania, and Provence, while improvising and experimenting with the best products of Chez Panisse’s own regional network of small farms and producers. 
     
    In the Chez Panisse Café Cookbook, the follow-up to the award-winning Chez Panisse Vegetables, Alice and her team of talented cooks offer more than 140 of the café’s best recipes—some that have been on the menu since the day café opened and others freshly reinvented with the honesty and ingenuity that have made Chez Panisse so famous. In addition to irresistible recipes, the Chez Panisse Café Cookbook is filled with chapter-opening essays on the relationships Alice has cultivated with the farmers, foragers, and purveyors—most of them within an hour’s drive of Berkeley—who make it possible for Chez Panisse to boast that nearly all food is locally grown, certifiably organic, and sustainably grown and harvested. 
     
    Alice encourages her chefs and cookbook readers alike to decide what to cook only after visiting the farmer’s market or produce stand. Then we can all fully appreciate the advantages of eating according to season—fresh spring lamb in late March, ripe tomato salads in late summer, Comice pear crisps in autumn. 
     
    This book begins with a chapter of inspired vegetable recipes, from a vivid salad of avocados and beets to elegant Morel Mushroom Toasts to straightforward side dishes of Spicy Broccoli Raab and Garlicky Kale. The Chapter on eggs and cheese includes two of the café’s most famous dishes, a garden lettuce salad with baked goat cheese and the Crostata di Perrella, the café’s version of a calzone. Later chapters focus on fish and shellfish, beef, pork, lamb, and poultry, each offering its share of delightful dishes. You’ll find recipes for curing your own pancetta, for simple grills and succulent braises, and for the definitive simple roast chicken—as well as sumptuous truffled chicken breasts. Finally, the pastry cooks of Chez Panisse serve forth a chapter of uncomplicated sweets, including Apricot Bread Pudding, Chocolate Almond Cookies, and Wood Oven-baked Figs with Raspberries. 
     
    Gorgeously designed and illustrated throughout with colored block prints by David Lance Goines, Chez Panisse Café Cookbook is destined to become an indispensable classic. Fans of Alice Waters’s restaurant and café will be thrilled to discover the recipes that keep them returning for more. Loyal readers of her earlier cookbooks will delight in this latest collection of time-tested, deceptively simple recipes. And anyone who loves pure, vibrant, delicious fare made from the finest ingredients will be honored to add these new recipes to their repertoire.
    Voir livre
  • Bienvenidos To Our Kitchen - Authentic Mexican Cooking - cover

    Bienvenidos To Our Kitchen -...

    Luis Peinado, Marilyn Peinado

    • 0
    • 0
    • 0
    Over 200 simple and authentic Mexican recipes you can cook at home, from breakfasts and beverages to dinners and desserts. Delicious and colorful Mexican cuisine is a combination of many generations of recipes. Each household has family secrets that have blended to create a savory national cuisine. Surprisingly, with a little help from our south-of-the-border neighbors, we can prepare these wonderful and simple dishes.  These secrets are now passed north of the border by Luis and Marilyn Peinado in Bienvenidos to Our Kitchen, a collection of authentic recipes mastered by the authors while living in Mexico. Beginning with the basic elements of Mexican cooking, this book teaches both traditional and contemporary methods of Mexican cooking and applies them to popular and exotic menus and recipes. It’s a mouth-watering compilation of foods that defines Mexico’s heritage.  With the Peinados’ simple guidelines and instructions, basic recipes like tamales, enchiladas, and flán can be part of everyday meals. More adventurous cooks might prefer challenges such as homemade tortillas, salsa, or guacamole. But, for the real spirit of Mexico, follow their recipes for empañadas, albondigitas, or fish fillets in adobo sauce.  Often using the Mexican names for foods, spices, and ingredients, the Peinados provide a comprehensive glossary and easy-to-follow guide to Mexican ingredients and their equivalents in English. This compilation of Mexican recipes, obtained firsthand from real Mexican kitchens, brings out the true essence of Mexican cooking.
    Voir livre
  • Simply Soup - cover

    Simply Soup

    Madge Baird

    • 1
    • 0
    • 0
    Step up your soup game with quick, delicious, healthy recipes from chilis and chowders to dumplings and hot pots—from the author of 200 Soups.   Ranking among warm sweaters and cozy blankets, a piping-hot bowl of soup is a universal symbol for comfort. With recipes ranging from classic to trendy, Simply Soup is full of inspiration to answer every craving.   More than 50 recipes include: Chicken and DumplingsAsian Hot PotHam Bone SoupCarrot and Parsnip BisqueLentil, Chickpeas, and Greens SoupRed Tomato GazpachoAfrican Peanut SoupEasy French Onion SoupWhite Clam ChowderChicken Enchilada Soup   Whether you’re looking for a quick, healthy option for lunch, an easy one-pot dinner for the family, a dish to thaw you out on a wintry evening, or even a chilled soup on a warm day, this book’s for you.
    Voir livre
  • Mind Chef - One pot specials: Beef and Stout Pie - cover

    Mind Chef - One pot specials:...

    Elaine McFerran

    • 0
    • 0
    • 0
    1 of 2 Beef and Stout Pie 
    Sara Dylan will be talking you through this mindchef presentation, written by Elaine McFerran, on how to prepare an irish beef and stout pie for four people. If you are only cooking for two why not cook for four and freeze some for a later meal? 
    Just so you know what to expect here’s the sequence; first I’ll be explaining what ingredients you will need for this dish, followed by the equipment you’ll need to gather together before you begin. Then we’ll run through the stages of preparation and cooking. 
    Once you’ve gathered your ingredients and equipment together, it should take you about three and a half hours to make this pie, but much of this time won’t involve any effort on your part, the filling just needs to cook nice and slowly. To give yourself enough time and to know when you’ll need to start, work back about three and a half hours from the time you want to serve the meal. 
    If you don’t feel too confident in your cooking skills don’t stress! Make yourself a cup of tea or coffee and listen through the whole process before you begin. Don’t forget you can pause and rewind me as many times as you need. Cooking should be fun so don’t worry too much. 
    Assuming you have downloaded this audio to your mobile phone you can take me with you as you walk around the kitchen and when you shop for groceries.
    Voir livre
  • Keto Diet After 50 - Complete Guide to Keto for People Over 50 - cover

    Keto Diet After 50 - Complete...

    Axel Eenfeldt

    • 0
    • 0
    • 0
    Have you heard about the keto diet?  
    Have you been trying to diet, but nothing seems to work? Are you dealing with new challenges in your body, and you’re wondering how to handle them – things like inflammation, fatigue, and stubborn weight gain? 
    Then keep on reading! 
    As you hit 50, your body is changing. Your appetite will change, your body’s ability to adapt to various situation might decrease. It’s the natural changes in your body – nobody can avoid it on their own. But there are ways to mitigate it, and make the transition easier for everyone involved. 
    In this book, you’ll discover:  
    ·  Ways cutting things you may have regularly, like sugar and carbohydrates, can be easy, or even enjoyable. 
    ·  The health benefits a Ketogenic lifestyle can bring you – from weight loss, to decreased inflammation, and more! 
    ·   Recipes for every time of day – delicious, easy to make, and fun to cook! 
    ·   Issues beginners often face, and how to handle them best. 
    Understanding your body and the unique challenges you’ll face as you get older is key to a healthy, happy, and comfortable life – all you need is to take that first step. Even if you’ve tried other diets promising the same things, or feel left out by the unachievable ‘fads’ of today – Keto can make all the difference.  
    If you’re ready to take that jump, and make this change – then don’t hesitate another minute. Scroll up and hit “BUY NOW” to take your health to the next level!
    Voir livre
  • Dog Food Cookbook: Easy and Healthy Recipes for Your Best Friend - cover

    Dog Food Cookbook: Easy and...

    Hailey Jackson

    • 0
    • 0
    • 0
    Many dog owners are making the switch from commercial dog food to homemade dog food, due to safety and nutritional concerns. The pet food recalls which made headlines have made dog owners wary of commercial brands.A balanced diet is very important for your dog’s health. You'll have a better chance of providing your dog with good nutrition if you choose to make his food at home. This book will make it easy for you to make the switch from commercial to homemade dog food. By listening to this audiobook, you'll learn:• What you should feed your dog • The types of food to avoid and the ingredients to use in moderation • Tips for making homemade food for your dog • 41 easy and healthy recipes for dog meals, treats, chews, and breath mintDownload Dog Food Cookbook right now!
    Voir livre