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  The Quest for Balance - in the...

  Christoph Ackermann

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  In harmony and balance with the horse – this is every rider's dream. Physical and mental balance are the fundamental prerequisites for a sound partnership of animal and human on any equestrian level.
  There is, however, also the opposite: Why do we see so many beautiless images of animals in Rollkur and with unclean gaits? Voices criticizing today's equestrian sport and training methods geared toward quick successes are getting increasingly loud. Is this criticism justifi ed? How can we turn the tide in the horse's favor?
  Let us start with ourselves! Christoph Ackermann explains how we can bring any horse – healthily and happily – to its respective top performance by schooling the correct balance, handling the horse with affection, and applying consistent, systematic training according to the Training Scale.
  Christoph Ackermann himself actively competes in equestrian sports. In this book, he presents a courageous and searingly honest critique of the established way the sport operates, which will give any horse lover food for thought.

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  Fight Like a Girl: An empowering...

  Della O’Sullivan

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  ‘Fighting like a girl says I can be powerful in ways that are natural to me; I have access to power too – it may not look the same as your power, but it’s there and I can claim it.’ 
  It should never be a woman’s job to have to protect herself – but choosing to learn about self-defence can be incredibly liberating. Fight Like a Girl is a practical beginner’s guide, in which women’s martial arts expert and survivor Della O’Sullivan draws on her years of experience to give us the tools to protect our bodies and minds. A truly empowering illustrated handbook, it includes:easy-to-follow self-defence manoeuvreshow to spot red flags and protect yourself against alarming behaviourhow to adopt the mindset of a survivor 
  It is the book you’ll want to press into every woman’s hands. 
  Della O'Sullivan, a renowned expert in women's martial arts, uses her extensive knowledge in Fight Like a Girl to provide a comprehensive guide to self-defense, emphasising the importance of safety and security. The book, a top pick in the non-fiction genre, is a testament to her coaching skills, offering the latest techniques in fitness and recreation. 
  For fans of Dan Buettner (The Blue Zones Secrets for Living Longer ), Kelly Starrett (Built to Move), Gavin De Becker (The Gift of Fear), Lawrence A. Kane (Dirty Ground), and Rory Miller (Living in the Deep Brain). 
  HarperCollins 2023

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  Beyond Toughness for Young...

  Toni Bold

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  Train your mind. Unlock your edge. Crush your goals… 
  Want to go beyond grit and guts? Want to tap-in to the frontier of athletic potential ?  In Beyond Toughness, Toni Bold introduces the game-changing approach top athletes use to transcend “mental toughness.” By cultivating flow state and leveraging powerful tools like somatic mindfulness, this guide empowers young athletes to unleash peak performance and find the zone that turns good into unstoppable. 
  Inside, you’ll discover:The keys to reaching “flow state” and why it’s the ultimate advantage of champions…How somatic mindfulness builds real mental strength, emotional resilience, presence, and clarity…Simple ways to master your nerves and keep your cool, even in high-stakes moments…Science-backed strategies that go beyond toughness and mindset training…A simple pre-competition alignment practice to help you get grounded and ready to perform…And so much more! 
  Blending simple exercises with relatable insights, Beyond Toughness is your guide to leveling up in ways that traditional coaching often leaves out.  
  No matter where you’re starting from, or what your goals are, discover the frontier of athletic training with this easy-to-read essential guide for athletes, parents and coaches.   
  Are you ready to train your mind, develop your embodied awareness, and unlock your full potential? Start here and see just how powerful your flow can be.

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  Tackling The Everyday - Race and...

  Tracie Canada

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  A Black feminist takes on exploitation and care in America's favorite game. 
   
   
    
  Big-time college football promises prestige, drama, media attention, and money. Yet most athletes in this unpaid, amateur system encounter a different reality, facing dangerous injuries, few pro-career opportunities, a free but devalued college education, and future financial instability. In one of the first ethnographies about Black college football players, anthropologist Tracie Canada reveals the ways young athletes strategically resist the exploitative systems that structure their everyday lives. 
   
   
   
  Tackling the Everyday shows how college football particularly harms the young Black men who are overrepresented on gridirons across the country. Although coaches and universities constantly invoke the misleading "football family" narrative, this book describes how a brotherhood among Black players operates alongside their caring mothers, who support them on and off the field. With a Black feminist approach—one that highlights often-overlooked voices—Canada exposes how race, gender, kinship, and care shape the lives of the young athletes who shoulder America's favorite game.

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  Killing the Image - A Champion’s...

  Andrew Ward

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  Read by the author. 
  In this inspiring memoir, undefeated five-time world champion boxer Andre Ward--aka "Son of God"--shares the gripping narrative of his unforgettable career, his rock-solid faith, and why boxing was never the biggest fight of his life. 
  Andre Ward was the undefeated light heavyweight boxing champion of the world when he walked away from the ring and did not look back. Now that he has taken off his gloves for the final time, the Olympic gold medalist is ready to share the heartbreaking and uplifting stories of his formative years and unprecedented boxing career. Motivational, faith-building, and utterly compelling, this memoir offersan inspiring story of overcoming a broken childhoodbehind-the-scenes drama from Andre's epic championship bouts, complicated relationships with managers and promoters, and shocking decision to retire at the top of his gameinsight into breaking destructive generational bonds, forgiving those who have hurt us, and moving toward hopea challenge to live out our faith without compromise 
    
  Rich with colorful characters, fascinating detail, and biblical truths, this is the story of a man known for his integrity outside the ring, his warrior's instinct inside it, and his unrelenting bond with the God who called him to the greatest victory of all.

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  Pickleball For All - Everything...

  Rachel Simon

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  An entertaining and comprehensive look at the America’s fastest growing sport, Pickleball for All is the ultimate primer for any level of player interested in the wacky history, unique rules, and exciting future of pickleball.  
  Bainbridge Island, Washington State. On a sleepy summer vacation, three dads with bored kids started a game with handmade equipment and rules that were even more hastily constructed. Pickleball—an accessible and engaging combination of sports like ping-pong and tennis—was born, and a rich history began to take shape. Fifty years later, as the COVID-19 pandemic forced the world to quarantine and hunt for new activities, Americans of all ages and athletic ability discovered pickleball, turning to the rapidly growing phenomenon as a way to stay active, safe, and entertained. With its unique rules, wacky terminology, and inclusive gameplay, pickleball caught the attention of the likes of the Kardashians, Bill and Melinda Gates, and Leonardo DiCaprio, and quickly became the world’s fastest growing sport with Olympic games potential.Few have followed pickleball’s ascent in American life as closely as New York Times writer and pickleball enthusiast Rachel Simon. Now Simon shares her fascination with the world in this lively, energetic primer for anyone wondering what in the world a dink is or why their neighbors have had a net up in their driveway since May 2020. From the history of the game to the basic rules (hint: you do not want to be caught in the “kitchen” during a volley), Simon offers a complete overview for casual and expert players alike. With easy-to-follow steps and expert advice, readers will learn everything they need to know, including information like: Where and how to set up a courtScoring, gameplay, and equipmentStrategies to win at any skill levelThe difference between a dink, a drive, and a drop shot 
  In addition, Simon weaves in inspiring stories from the world’s top players during their most exciting pickleball moments. An immersive look at a global phenomenon that’s only gaining momentum, Pickleball for All paints a vivid portrait of a new American pastime.  
  Supplemental enhancement PDF accompanies the audiobook.

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