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  Lady Glenconner's Picnic Papers

  Glenconner Anne

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  'Full of delightful stories...a wonderful insight into the British obsession with al fresco eating' - Travel Gourmet
  From the peaks of the Himalayas to the historic grounds of Hampton Court, there's always a perfect spot for a picnic!
  Anne Glenconner invites both old friends and new acquaintances to join her in The Picnic Papers. Featuring contributions from Bryan Adams, Graham Norton, Lorraine, Rupert Everett, Tina Brown, Freya Stark and many more, they explore the curious British obsession with dining alfresco, despite our famously unpredictable weather.
  Picnics, it turns out, spark strong opinions. HRH Princess Margaret insisted on having hers at a proper table, while the indefatigable John Julius Norwich enjoyed 147 picnics over seven weeks in the Sahara. In stark contrast, writer James Lees-Milne simply loathed them.
  Brimming with extraordinary tales and a few nostalgic recipes (though this is not a recipe book!) Lady Glenconner's The Picnic Papers is an invitation to a delightful feast of memories and culinary delights.

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  History of Tibet and Nepal: A...

  Captivating History

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  Explore the Fascinating Histories of Tibet and Nepal: Two Captivating Journeys in One Audiobook 
  Two manuscripts in one audiobook:History of Tibet: A Captivating Guide to Ancient Kingdoms, the Tibetan Empire, Mongol Invasions, Buddhism, Chinese Rule, and Modern Times.History of Nepal: A Captivating Guide to Ancient Himalayan Kingdoms, Unification, Dynastic Rulers, and Modern Times. 
  Uncover the Mysteries of Tibet:Learn about Tibet's early days and the spiritual traditions that shaped its people.Discover the story of the Dalai Lama and the role of Buddhism in Tibetan life.Follow the rise and fall of powerful kingdoms and the impact of Mongol invasions.Understand the history of Tibet under Chinese rule, made simple and clear.See how Tibetans have continued to fight for their independence over the years. 
  Dive into Nepal's Rich History:Discover stories of when gods and warriors roamed Nepal’s ancient lands.Explore the dynasties that built temples and shaped Nepal's culture.Experience the drama as three kingdoms battled for control of Nepal.Follow the leader who united Nepal’s kingdoms into one strong nation.Peek into the world of Nepal’s ruling families, the Thapas and Ranas.Witness Nepal's journey from a monarchy to a democracy led by its people.Imagine Nepal’s future as it blends its past with modern hopes. 
  Start your journey into the past—get your copy today and explore the captivating histories of Tibet and Nepal!

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  My Pet Peeve

  Renée Rodgers Barstack

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  Molly is a lonely little girl who is looking for a friend. She lives on a farm with her mom and dad. Molly has always loved cats and wants to get a cat, but her father sneezes when he gets around cats, so he tells her she cannot have one. Molly asks and asks and asks again, but the answer is always “No.” Then one day, Molly finds a little kitten hiding in the barn and wants to keep her, of course. What will she do? Should she hide the kitten from her dad? Will dad see the kitten and think it is so adorable he will change his mind about letting Molly keep the cat? What would you do if you found the cutest kitten ever? How will Molly solve this problem?

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  The Unwanted Thoughts and...

  MFT Jon Hershfield, MD Blaise...

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  Do you have obsessive, negative, intrusive thoughts that keep you up at night and miserable during the day? Do these thoughts make you feel sad, angry, anxious, or ashamed? Whether you have a formal diagnosis such as depression, anxiety, bipolar disorder, obsessive-compulsive disorder (OCD), or borderline personality disorder (BPD)—or simply struggle with unwanted thoughts and the emotions they cause—this workbook can help you find the relief you desperately seek. 
   
   
   
  Written by two pioneers in the field of mental health, this workbook combines two powerfully effective treatments to address relentless, intrusive, and unwanted thoughts—as well as the painful and intense emotions these thoughts can trigger. In this evidence-based workbook, you'll find an innovative blend of cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) skills to manage obsessive, self-blaming, judgmental, and catastrophic thoughts. 
   
   
   
  You'll learn essential CBT skills to help you tolerate distressing thoughts and stay calm when thoughts feel overpowering; as well as DBT skills like distress tolerance, interpersonal effectiveness, emotional regulation, and mindfulness to find reliable relief.

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  The Beginner's Guide to Stoicism...

  Marc Salzgeber

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  Do you want to find the path to a meaningful and happy life? Have you heard about Stoicism, and do you want to learn more about it? If yes, then keep reading! 
  Bear in mind that happiness is not a moment of glory and it’s not achieved overnight. If you want to control your emotions and have a stress-free life, this step by step guide will help you start in the world of Stoicism. 
  Stoicism is simply a wisdom philosophy. In other words, it is a philosophy that teaches you how to live life well. Every human being desires to live a life of happiness, and Stoicism seeks to increase your happiness. The Stoic philosophy saw all genders, races, and social classes as being equal to one another. This also explains why Stoicism has managed to survive for more than 2300 years. It is acceptable to people of all colors, classes, and cultures. It has evolved together with humanity. 
  In this compelling and practical book, Marc Salzgeber will show you the right path to a happier, calm, and wise life in a chaotic world like ours. This blueprint connects the ancient philosophy with the modern world and helps you overcome your daily life challenges by building mental and emotional strength and lead a life of wisdom, perseverance, and joy. 
  Whether you are a beginner, or you’ve heard about Stoicism before, this book will guide you through your Stoic journey, improving your level of consciousness and helping you to face the challenges of our world in the wisest and practical way. 
  Change your perception, focus on positivity―become the best version of yourself with The Beginner’s Guide to Stoicism, click “Buy Now”

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  Stop smoking forever sleep...

  Stuart Newman

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  Are you looking for an easy and effective way to quit smoking forever?  
  Look no further than Stop Smoking Forever Sleep Hypnosis with Stu Newman.  
  This hypnosis program is designed to help you break the habit of smoking, while also helping reduce stress, anxiety, and cravings associated with quitting.  
  With this program's step-by-step instructions on how to use self-hypnosis techniques in combination with positive affirmations and visualizations tailored specifically for those trying to quit smoking, it can be a powerful tool in your journey towards becoming smoke free.  
  In addition, Stu Newman has years of hypnosis credibility and this method works!  
  So if you are serious about wanting to stop smoking once and for all then Stop Smoking Forever Sleep Hypnosis - DST Hypno with Stu Newman is definitely worth checking out!

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