Rejoignez-nous pour un voyage dans le monde des livres!
Ajouter ce livre à l'électronique
Grey
Ecrivez un nouveau commentaire Default profile 50px
Grey
Abonnez-vous pour lire le livre complet ou lisez les premières pages gratuitement!
All characters reduced
Shoulder Armor - cover

Shoulder Armor

Emily James

Traducteur A AI

Maison d'édition: Publifye

  • 0
  • 0
  • 0

Synopsis

Shoulder Armor tackles the pervasive issue of shoulder pain and injuries, presenting a proactive strategy for strengthening and protecting this crucial joint. It addresses the high incidence of rotator cuff issues and other shoulder problems, emphasizing functional mobility and proactive injury resistance to enhance athletic performance and daily life. A key insight reveals the shoulder's remarkable range of motion is intertwined with its inherent instability, making targeted training essential.

 
The book uniquely blends exercise science, sports medicine, and rehabilitation to provide actionable advice for athletes, coaches, and anyone interested in shoulder health. Rather than solely focusing on post-injury treatment, it champions prehabilitation. Shoulder Armor progresses systematically, beginning with shoulder anatomy and biomechanics, then detailing a comprehensive strength training program. Finally, it addresses mobility and flexibility.

 
This comprehensive guide offers a holistic approach to shoulder care, highlighting the importance of building foundational strength to avoid injuries. The book goes beyond isolated muscle exercises, emphasizing functional movement patterns that mimic real-world activities. By understanding the forces acting on the shoulder joint and implementing preventative strategies, readers can build robust shoulders and support an active lifestyle.
Disponible depuis: 17/03/2025.
Longueur d'impression: 123 pages.

D'autres livres qui pourraient vous intéresser

  • How to Catch a Cricket Match - cover

    How to Catch a Cricket Match

    Harry Ricketts

    • 0
    • 0
    • 0
    Rudyard Kipling called cricketers 'flannelled fools'. Groucho Marx asked halfway through a cricket match when it would begin. But despite the game's slow pace, strange language, eccentric umpires and frequent scandals – or perhaps because of them – cricket is one of the world's most loved sports. Indians, Australians, West Indians, Pakistanis, Sri Lankans, Zimbabweans, Bangladeshis and South Africans all claim it as their national game. In New Zealand, watching a match stirs strong emotions – so when cricket-obsessed writer Harry Ricketts and his Australian friend Tony take themselves to a test against the West Indies, things are bound to get lively.
    Voir livre
  • A Rare Recording of Roger Bannister - cover

    A Rare Recording of Roger Bannister

    Roger Bannister

    • 0
    • 0
    • 0
    Sir Roger Bannister - born on March 23, 1929 - is an English former athlete best known for being the first to run the mile in less than four minutes, remarkably while practicing as a junior doctor. This was achieved on May 6, 1954, at Iffley Road Track in Oxford, with Chris Chataway and Chris Brasher providing the pacing. The resulting time was 3 min. 59.4 sec. 
    Retiring from running shortly after, Bannister went on to become a distinguished neurologist and an important contributor to research into the human nervous system. The following is Bannister's perspective on the famous race. 
    ©2013 Rick Sheridan (P)2013 Rick Sheridan
    Voir livre
  • Common Enemies - Georgetown Basketball Miami Football and the Racial Transformation of College Sports - cover

    Common Enemies - Georgetown...

    Thomas F. Schaller

    • 0
    • 0
    • 0
    During the 1980s, Black athletes and other athletes of color broadened the popularity and profitability of major-college televised sports by infusing games with a "Black style" of play. At a moment ripe for a revolution in men's college basketball and football, clashes between "good guy" white protagonists and bombastic "bad boy" Black antagonists attracted new fans and spectators. And no two teams in the 1980s welcomed the enemy's role more than Georgetown Hoya basketball and Miami Hurricane football. 
     
     
     
    Georgetown and Miami taunted opponents. Athletes of color at both schools made sports apparel fashionable for younger fans, particularly young African American men. The Hoyas and the 'Canes were a sensation because they made the bad-boy image look good. Popular culture took notice. 
     
     
     
    In the US, sports and race have always been tightly, if sometimes uncomfortably, entwined. Black athletes who dare to challenge the sporting status quo are often initially vilified but later accepted. The 1980s generation of barrier-busting college athletes took this process a step further.  Georgetown and Miami's aggressive style of play angered many fans and commentators. But in time their style was not only accepted but imitated by others, both Black and white. Love them or hate them, there was simply no way you could deny the Hoyas and the Hurricanes.
    Voir livre
  • Roar - cover

    Roar

    Sam Quek

    • 0
    • 0
    • 0
    From the tennis court to the boxing ring, the athletics track to the football pitch, the visibility of women in sport has been gathering pace. Women's competitions are increasingly popular. 
     
    In Roar Sam takes a deep dive into the experiences of some of sport's most high-profile female athletes - some have overcome heartbreaking adversity to reach the top of their game; others have succeeded in the face of prejudice. Like Sam, all have been propelled by sheer grit and determination to succeed. Many now campaign for women's equality and acceptance in sport, knowing the confidence it can bring young girls and the message that they can achieve anything. 
     
    Featuring a series of candid interviews from some of sport's most successful women, Sam lifts the lid on what it takes to reach those heights: from coping with puberty to foregoing teenage fun to pursue a dream; from the punishing physical training schedule to the mental power needed to win or bounce back from defeat; and coping with the pressure of the media spotlight. And, what it feels like in that magical moment when you step up to the podium knowing every sacrifice has been worth it. 
     
    Roar is a celebration of the bold and fearless - the women empowering future generations to follow in their footsteps - but it is also an inspiring look at how sport can change lives and challenge society.
    Voir livre
  • Walking Wild - Hiking the length of the Kruger National Park - cover

    Walking Wild - Hiking the length...

    Jose A Neves

    • 0
    • 0
    • 0
    "A must-read for anyone who loves Kruger and adventure." - Tony Park 
    WALKING WILD is not your typical safari - no game drives, no cool sundowners and definitely no fences. Instead, it's 605 km of dust, sweat and unforgettable moments as an unlikely group of strangers sets out to walk the entire length of Kruger National Park. Over six stages and three years, they walked from Crooks' Corner in the far north to Malelane in the south, averaging 20 km a day with heavy backpacks and only the wild for company. 
    Led by two armed guides, they braved blistering heat and violent storms. At night, as hyenas nosed their tents and lionesses strolled right through camp, some slept soundly - others lay wide eyed, waiting for dawn. They drank from murky trickles in dry riverbeds, navigated thick riverine bush teeming with hippo, buffalo and crocodiles, and slowly learnt to read the bush - from the smallest antlion to the distant roar of a lion. 
    But Kruger's wilderness is not without its challenges. Poachers - both criminal syndicates and those in search of bushmeat - move in the shadows, rivers bring pollution from beyond its borders, and conservation battles rage on. WALKING WILD captures the magic and the madness of life on foot in one of the world's most iconic national parks. It's a story of adventure, camaraderie and deep immersion in the wild - a journey that leaves no one unchanged. 
    WALKING WILD is a testament to resilience, discovery and the deep connection between people and nature. If you've ever dreamt of experiencing Kruger beyond the safari vehicle, this book is your ticket to the trail.
    Voir livre
  • The Death and Resurrection of Baseball - cover

    The Death and Resurrection of...

    William R. Douglas

    • 0
    • 0
    • 0
    "A truly, well written, must-read book!" - Reader review___A truly unique, and groundbreaking Sports Fiction, and Dystopian Book for Young Adults on up, suitable for Young Adults (YA) and adult fiction lovers everywhere!The Death and Resurrection of Baseball: Echoes from a Distant Past, is getting great reviews for its unique Sports Fiction storyline, and what-ifs:What if a Second Civil War is the endpoint in the current trajectory of America's divisiveness?What if early warning signs of baseball's popularity continue downward?What if among the personal and cultural casualties of a Civil War II, baseball was to die as a sport?The Death and Resurrection of Baseball take those what-if propositions and transports the reader 140 years from now into the futuristic United States of America to the year 2166. A United States that is far from our current recognition.In the year 2166, a post-Second Civil War United States of America is finally back on its feet. Among the countless personal and cultural casualties of the war, the sport of baseball has been dead for over a hundred years.12-year-old Joe Scott lives in the northern Illinois city of McHenry and goes exploring in the woods one day in a no man's land that a hundred years earlier was the site of the bloodiest battle of the Second Civil War. While there, he discovers a relic from the distant past, from before the war. It sparks a search for its meaning.Little does he know that the wheels of Providence have been unwittingly set in motion, leading to a stunning discovery in Dyersville, Iowa.This second discovery has a direct connection with the relic found in McHenry. As events unfold, Joe finds himself at the center of the rediscovery of the sport of baseball, long lost and forgotten by the ravages of time and the lingering aftereffects of the Second Civil War.
    Voir livre