D'autres livres qui pourraient vous intéresser

• 

  Mindful Journey for Women A:...

  Deepak Bhosle

  • 0
  • 0
  • 0

  Summary 
  "A Mindful Journey: Meditations for ADHD" is a comprehensive guide to help those with ADHD find focus, peace, and relief from fidgeting. This book offers practical advice and mindful meditations to help individuals take control of their lives.ADHD in Women  
  ADHD is often overlooked as a female-specific condition, but its effects are far reaching and can cause significant disruption to both physical and mental well-being. This audiobook offers Meditation support for women living with ADHD, providing an insight into the challenges faced and offering advice on how to manage these issues with mindfulness. 
  Women who experience symptoms of ADHD may feel their lives are out of control, struggling to focus and maintain concentration levels, or having difficulty managing emotions. This article will discuss how mindfulness meditation can help to reduce stress and anxiety associated with this disorder, allowing women to gain greater self-awareness and find peace within themselves.What is Mindfulness?  
  Mindfulness is a practice that has been gaining popularity in recent years, especially among women. It is a way of being aware of the present moment and paying attention to it without judgment. Mindfulness encourages people to be mindful of their thoughts and feelings, as well as their physical sensations. This allows one to become more attuned with themselves so that they can better understand their emotions, identify patterns, and make informed decisions about how to live a life that is meaningful and fulfilling.What does this Audiobook cover? 
  In this audiobook Deepak Bhosle, author and narrator, covers 4 guided meditations that have been selected as the ones that can really make an impact to women suffering with ADHD. The recommended practice is the use these guided meditations for at least 15 minutes, 4 times a week.

  Voir livre

• 

  On the Duty of Civil Disobedience

  Henry David Thoreau

  • 0
  • 0
  • 0

  What does it mean to stand alone against the tide of conformity? Henry David Thoreau's On the Duty of Civil Disobedience is a rallying cry for the individual conscience in a world that often demands silent compliance. Written in 1849, this powerful essay transcends its time, offering an enduring blueprint for resisting injustice through peaceful defiance.
  Thoreau's words are both a philosophical meditation and a practical guide. With piercing clarity and quiet rebellion, he challenges the reader to examine their relationship with authority, urging them to act according to principle rather than convenience. But this is no fiery manifesto—it is a calm, deliberate reflection on the moral duty of each person to refuse complicity in systems of oppression.
  This essay is not just for dreamers or idealists; it speaks to anyone who has ever questioned whether they have the courage to say "no." Thoreau's call resonates with movements for freedom and equality across the ages, from Gandhi to Martin Luther King Jr. It dares us to ask: Are we citizens of the state, or citizens of justice?

  Voir livre

• 

  How to be a Good Person with...

  Aritra Sengupta

  • 0
  • 0
  • 0

  Can you imagine that thousands of years ago, the sages came together to compile a 'self-help' book for future generations, long before the first electronic device? This ancient text goes by the name of Purusartha.
  Crafted in ancient India, Purusartha attempts to answer the problems that plague people, ranging from students working on their term papers to bankers working tirelessly to earn a living. The four goals it advocates can make so much sense in today's world - Dharma, Artha, Kama and Moksha.
  Purusartha roughly means "object of human pursuit". Listen to this feature to find out how it can help you lead a better, happier, and more fulfilling life where you are in control.

  Voir livre

• 

  The Tales and Tails of a...

  Peter Wright

  • 0
  • 0
  • 0

  The nation’s best-loved vet looks back at the funniest, most absurd or heart-breaking animal encounters and situations he has been in over his long and highly successful career. 
  "My mentor and former boss Alf Wight said that the life of a vet is never dull and how true he was. It is funny looking back that he found fame through his James Herriot books, and now his former surgery and myself have been taken to the nation’s heart once again through our show The Yorkshire Vet. 
  "It just shows what a nation of animal lovers we are and these past few years have been particularly challenging for all of us with the Coronavirus outbreak. But what it has shown me is the comfort and support our pets give us in times like these. All the same, it was this, along with recent changes to my working life that gave me an opportunity to reflect, so I want to look back at some of my favourite cases and share them with you."

  Voir livre

• 

  Willpower: Rediscovering the...

  Vines Graener

  • 0
  • 0
  • 0

  What if the key to unlocking your potential and achieving your most ambitious goals lies in mastering one single skill? That skill is willpower—a resource that drives discipline, focus, and the ability to resist distractions. 
  What Is Willpower? 
  Willpower is like a muscle—it gets tired when overused, but it can also be trained and strengthened over time. It’s the driving force behind saying “no” to temptations, “yes” to healthy choices, and staying on track even when the path gets tough. The problem? It’s a finite resource. Every decision you make chips away at your willpower reserves, making it essential to learn how to protect and replenish this vital strength. 
  Why Does It Matter? 
  From overcoming procrastination to managing finances, willpower is at the heart of many challenges we face daily. Lack of self-control can lead to missed opportunities, unhealthy habits, and unfulfilled potential. But here’s the good news: research shows that willpower isn’t fixed. It can be nurtured, expanded, and wielded more effectively through simple, actionable strategies.

  Voir livre

• 

  Summary - Gothikana - Based On...

  Library Of Stories

  • 0
  • 0
  • 0

  SUMMARY 
    
  GOTHIKANA 
  BASED ON THE BOOK BY RUNYX 
    
  SUMMARY WRITTEN BY: LIBRARY OF STORIES 
    
  CONTENT 
  Introduction to Corvina and Verenmore 
  Secrets and Strange Beginnings 
  Intrigue and Attraction 
  The Danse Macabre and Dark Discoveries 
  Truths Revealed and Confidences Shared 
  The Storm and the Tunnel 
  Past Secrets and Present Dangers 
  The Black Ball Approaches 
  The Black Ball and its Aftermath 
  General Analysis 
    
  ABOUT THE ORIGINAL BOOK 
  Gothikana by RuNyx is a dark academia gothic romance novel that follows Corvina, a young woman with a unique background, as she attends the mysterious University of Verenmore. The story is set in a secluded castle on a mountain, creating a foreboding and mysterious atmosphere. The narrative explores themes of identity, belonging, and the impact of the past, as Corvina uncovers secrets about herself and the university. She is drawn to the enigmatic Mr. Deverell, her professor, who is both alluring and morally grey. Their relationship develops amidst the backdrop of the university's hidden history and a series of strange occurrences. The novel blends romance with elements of mystery, the supernatural, and psychological intrigue.

  Voir livre