D'autres livres qui pourraient vous intéresser

• 

  Racing the Clock - Running...

  Bernd Heinrich

  • 0
  • 0
  • 0

  An award-winning, much-loved biologist turns his gaze on himself, using his long-distance running to illuminate the changes to a human body over a lifetime 
   
  Part memoir, part scientific investigation, Racing the Clock is the book biologist and natural historian Bernd Heinrich has been waiting his entire life to write. A dedicated and accomplished marathon (and ultra-marathon) runner who won his first marathon at age thirty-nine, Heinrich looks deeply at running, aging, and the body, exploring the unresolved relationship between metabolism, diet, exercise, and age.  
  Why do some bodies age differently than others? How much control do we have over that process and what effect, if any, does being active have? Bringing to bear research from his entire career and in the spirit of his classic Why We Run, Heinrich probes the questions of how we use energy and continue to adapt to our mutable surroundings and circumstances. Beyond that, he examines how our bodies change while we age but also how we can work with, if not overcome, many of these changes—and what all this tells us about evolution and the mechanisms of life, health, and happiness. 
  Racing the Clock offers fascinating and surprising conclusions, all while bringing the reader along on Heinrich’s compelling journey to what he says will be his final race—a fifty-kilometer race at age eighty. 

  Voir livre

• 

  Hurdle-isms - Wit and Wisdom...

  Clint Hurdle

  • 0
  • 0
  • 0

  A fun and easy listen filled with insight, humor, wisdom, and wit 
   
   
   
  In Hurdle-isms, renowned Major League Baseball player, hitting coach, manager, and current Special Assistant to the General Manager for the Colorado Rockies, Clint Hurdle, delivers a collection of his most inspirational stories. You'll find a ton of funny, insightful, and otherwise notable anecdotes from one of Major League Baseball's most successful personalities. 
   
   
   
  In each chapter, Hurdle also describes the experience, strength, and hope he's gained through his experiences playing, coaching, and managing his way through the MLB, as well as his successes and failures in the league. You'll also discover: 
   
   
   
  ● Laughter and lessons from Clint Hurdle's storied life in the major leagues, filled with quick wit and pithy humor 
   
   
   
  ● Coverage of hot topics currently dominating the discussions taking place in professional baseball 
   
   
   
  ● A fun and illuminating journey through a remarkable experience in the MLB straight from the person who lived it 
   
   
   
  Perfect for baseball fans everywhere, Hurdle-isms is a can't-miss book for sports enthusiasts filled with fun, humor, insight, and experience.

  Voir livre

• 

  Driven by Change - How FIA...

  E.J. Agosti

  • 0
  • 0
  • 0

  Do you ever wonder what role the FIA plays in Formula 1?Perhaps you often hear them getting referenced by teams in interviews or commentators during races.Or maybe you have noticed significant changes in Formula 1 in recent years and you want to know more about who makes those decisions behind the scenes.If so, you don't want to miss Driven By Change, a detailed insight into how FIA changes impact Formula 1 teams, drivers, and race outcomes.This guide examines the various changes implemented by the FIA, diving deep into the technical, sporting, and governance changes that have shaped F1 as we know it today.Not only that, but it also looks into the knock-on effects of those changes, deciphering how they have impacted F1 teams, including their race strategies and resource allocation.Inside Driven By Change, discover●	the most impactful FIA decisions to date.●	the evolution of technical regulations.●	ways driver safety and well-being have been prioritized.●	how F1 has adapted to become more environmentally sustainable.●	the impact rule changes tend to have on teams.Whether you're looking to impress your friends with your knowledge or gain a deeper insight into this incredible sport, this book has you covered.Grab your copy of Driven By Change today!

  Voir livre

• 

  Shifting Gears - Coast to Coast...

  Meaghan Marie Hackinen

  • 0
  • 0
  • 0

  Meaghan Marie Hackinen's follow-up to her award-nominated debut South Away charts her unforgettable, twenty-five-day journey on the Trans Am Bike Race: a coast-to-coast ride across the entire North American continent from Oregon to Virginia. Without the aid of a support crew, Hackinen must rely entirely on her wits, ingenuity, and sheer determination to finish this extremely challenging feat. A sports story with a unique theme, Hackinen writes about the Trans Am Bike Race as a cultural whole, as she encounters consequences and unforeseen repercussions of an underground, unregulated athletic endeavor. Shifting Gears is another expertly-delivered travelogue and a thrilling glimpse into a world of athletes driven to impossible lengths.

  Voir livre

• 

  Ruin - A Novel of Flyfishing in...

  Leigh Seippel

  • 0
  • 0
  • 0

  Frank is another dreamer whose life is suddenly burned to the ground. More a disillusioned literature PhD than an experienced financier, he had naively agreed to join his wife's inheritance with his own personal guarantee of a college friend's private equity partnership debt. 
   
   
   
  ­The business implosion and subsequent bankruptcy took all their assets. Francy, an orphaned European heiress, now finds herself homeless, still married to pleasant, witty Frank—who had failed to protect them from disaster. 
   
   
   
  ­The couple flees Manhattan to live at a desolate non-working Hudson Valley farm. Frank starts an artisanal brewery with a charismatic new eccentric friend. And, central to the heart of the story, he takes up fly fishing. 
   
   
   
  Frank's perceptions on the water are fresh and acute, sometimes colored by his memory of the words of famous writers, now painfully ironic in his life's new context. 
   
   
   
  And throughout, there is Francy's story. Now in exile, she re-approaches painting with new and darkly complex emotional energy. Her work's enigmatic intensity attracts a wealthy neighbor who offers Francy a show in his Manhattan gallery and that attracts a great deal of trouble indeed.

  Voir livre

• 

  Lift for Life - The No-Nonsense...

  Daniel Hartley

  • 0
  • 0
  • 0

  This audiobook is narrated by an AI Voice.  You don't need to live at the gym, spend a fortune on supplements, or follow a celebrity's impossibly complex program to build real strength. You just need the right plan, the right mindset, and the will to start. 
   
  Lift for Life is the beginner's guide to strength training that cuts through the noise and gives you exactly what you need: clear instruction, simple programming, and the motivation to keep going long after the excitement of day one fades. 
   
  Most people who try to get into strength training quit within the first few weeks. Not because they lack willpower, but because nobody ever showed them the fundamentals. They walk into a gym, feel overwhelmed, perform exercises with poor form, and either hurt themselves or feel embarrassed into giving up. This book is the antidote to all of that. 
   
  You'll start by understanding why strength training is one of the most powerful investments you can make in your health—not just for aesthetics, but for longevity, bone density, metabolic health, mental clarity, and daily energy. The science is clear: people who regularly engage in resistance training live longer, move better, and age more gracefully than those who don't. 
   
  From there, you'll learn how to move safely and confidently. This book walks you through the six foundational movement patterns—squat, hinge, push, pull, carry, and brace—that form the basis of every effective strength program. You'll understand not just what to do, but why each movement matters and how to execute it with good technique from your very first session. 
   
  Then you'll get the programming. A full 12-week beginner program is laid out session by session, with clear guidance on sets, reps, rest periods, and how to progressively add weight over time. Whether you have access to a full gym, just a barbell and some plates, or even a pair of dumbbells at home, there's a version of this plan for you.

  Voir livre