Weitere Bücher, die Sie mögen werden

• 

  The Anatoly Method - 8 Weeks to...

  Fork Lifter

  • 0
  • 0
  • 0

  This audiobook is narrated by an AI Voice.   
  Transform Your Body in Just 8 Weeks - Build Real Strength and Aesthetic Physique Without Gimmicks 
  The Anatoly Method is not just another gym plan - it's a tested, science-backed system designed to build raw strength, sculpt muscle, and enhance your physique in just 8 weeks. Whether you're a beginner or intermediate lifter, this no-nonsense guide helps you unlock your true physical potential. 
  ✅ Progressive overload strategies 
  ✅ Hybrid strength & hypertrophy training 
  ✅ Weekly meal structure for optimal recovery 
  ✅ Full-body workouts and rest-day optimization 
  ✅ Step-by-step weekly breakdowns 
  ✅ Minimal equipment needed 
  This book is ideal for those who want a clear, effective, and sustainable fitness blueprint - not fads or influencers' shortcuts. 
  If you're ready to push yourself, build real muscle, and finally look like you lift, then The Anatoly Method is your roadmap. 
  Start your 8-week transformation today.

  Zum Buch

• 

  The Co-Captain's Log

  Katherine Gonzalez, Andre Gonzalez

  • 0
  • 0
  • 0

  From the Graveyard of the Pacific to the paradise of the Polynesian Islands…This is the true story of a journey with real people, real places, and the adventures that inevitably follow. 
  Katherine and Andrés leave lucrative jobs and a stable life to accomplish his dream of sailing the world. 
  She worries what awaits them beyond the horizon: Failure? Pirates? Poverty? Will they make it to the South Pacific, and will they survive the voyage? (Better yet, will their marriage?) 
  The epic expedition puts them face-to-face with waves that threaten to take their lives, whales that take their breath away, and strangers who show serendipitous hospitality. 
  Katherine, a natural storyteller, invites you aboard to experience first-hand an immersive, multimedia journey that places you on deck as they cross the world’s largest ocean.The Co-Captain's Log features:An ensemble cast with stories read by the authorsA multimedia Pacific Crossing experience with photos, videos, and audioAn accompanying PDF with recipes, maps and full-color photos so you can get your bearings as you travel through the bookA discussion guide and other book club resources to make your next book club meeting lively and memorableResources so you can use the book to supplement your child's curriculumYou'll travel vicariously to:Washington State & the San Juan IslandsWest Coast of the USA: Oregon coast, California coast, Channel Islands National Park, Catalina IslandBaja California and the Sea of Cortez in MexicoPacific OceanFrench Polynesia: Marquesas, Tuamotu, Tahiti, Moorea, and Bora BoraAmerican SamoaTonga

  Zum Buch

• 

  Resilient - The Untold Story of...

  Brooke Wells

  • 0
  • 0
  • 0

  An inspirational memoir about CrossFit star Brooke Wells' rise to fame and miraculous comeback.This program is read by the author.On the last night of the 2021 CrossFit Games, ten thousand fans watched in horror as Brooke Wells’ elbow dislocated under the weight of a 190-pound barbell. This is the extraordinary story of what happened next: How Wells pulled off a highly improbable comeback that transformed her mentally and physically into one of the fittest women in the world.  In Resilient, Wells provides a refreshingly honest, authentic account of how she overcame fear, self-doubt, and a slew of unexpected obstacles to return to the CrossFit Games less than a year after undergoing total elbow reconstruction. A story of strength, passion, courage, and grit, Resilient is a celebration of one athlete's extraordinary spirit and her inspiring ability to never say die.A Macmillan Audio production from St. Martin’s Press.

  Zum Buch

• 

  The Midrange Theory -...

  Seth Partnow

  • 0
  • 0
  • 0

  At its core, the goal of any basketball team is relatively simple: take and make good shots while preventing the opponent from doing the same. But what is a "good" shot? 
   
   
   
  The concept of basketball "analytics" has been lauded, derided, and misunderstood. The incorporation of more data into NBA decision-making has been credited—or blamed—for everything from the death of the traditional center to the proliferation of three-point shooting to the alleged abandonment of the area of the court known as the midrange. 
   
   
   
  In The Midrange Theory, Seth Partnow, NBA analyst for The Athletic and former director of basketball research for the Milwaukee Bucks, explains how numbers have affected the modern NBA game, and how those numbers urge us toward thinking about it in new ways. 
   
   
   
  ● Why some players succeed in the playoffs while others don't 
   
   
   
  ● How NBA teams think about constructing their rosters through the draft and free agency 
   
   
   
  ● The difficulty in measuring defensive achievement 
   
   
   
  From shot selection to evaluating prospects to considering aesthetics and ethics while analyzing the box scores, Partnow deftly explores where the NBA is now, how it got here, and where it might be going next.

  Zum Buch

• 

  Flat Out Flat Broke

  Perry McCarthy

  • 0
  • 0
  • 0

  Perry McCarthy is simply unique; he is an ex-Formula One racing driver and was 'The Stig’ from the world-wide BBC Top Gear TV show. Highly popular in the world of motor racing, The Telegraph headlined him as ‘a new cult hero’, The Times called him ‘the world’s unluckiest racing driver and America’s Sunday Express described him as a ‘comedian locked inside a racing driver's body’.Flat Out Flat Broke, with an amusing and poignant Foreword by 1996 F1 World Champion Damon Hill, is his hilarious and internationally acclaimed autobiography which takes you on Perry’s roller-coaster adventure as he battled on and off the racetracks of the world to fulfil his dream of Grand Prix stardom. Receiving fantastic reviews as one of the bestselling motor racing books of all time, Perry’s story will have you on the edge of your seat, either on the verge of tears or howling with laughter at both his bizarre misfortune and his triumphs against the odds. Don't miss it, it's the life story of a battler, a maestro in so many disciplines. But overall, Perry McCarthy knows how to recover from failure and create success. From working on oil rigs to fame as The Stig, Flat Out Flat Broke is an utterly fascinating read and you will see why even other racing drivers affectionately call him ‘Mad Dog’!

  Zum Buch

• 

  Running Challenges - 100 of the...

  Keri Wallace

  • 0
  • 0
  • 0

  Running Challenges by Keri Wallace showcases 100 of the best runs across Great Britain, from inspiring 5Ks through to epic multi-day ultras. Split into three sections – England, Scotland and Wales – and featuring a mixture of marked trails, organised races and unmarked self-navigated challenges, the runs ramp up in difficulty as you go through each section, so, whether you are a beginner or a more experienced trail, fell, mountain or ultra runner, you can find something achievable, accessible or aspirational.
  Keri draws on her experience as a mountain runner and running guide for Girls on Hills to hand pick the best and most interesting runs across Great Britain, starting with some first-rate parkruns and short trail runs, including the Loch Coruisk loop and the Hampstead Heath circuit, working up to tough and demanding routes and races, such as the Welsh 3000s and the Bob Graham Round. Use this book to tick challenges off, or as a tool to plan where to run next – wherever you are in the UK there will be a run nearby.
  Each run has handy details to help with planning your adventure – start and finish points, distance and ascent, navigational difficulty, public transport, parking, route profile and overview map – along with inspirational text and stunning photography to give you a flavour of what the run is like. Other options nearby are included, along with suggestions for other similar challenges throughout Great Britain.

  Zum Buch