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  The South Asian Health Solution...

  MD Ron Sinha

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  The World Health Organization projects the majority of the world's heart attack patients will be Asian Indian within a few years. South Asians, who are predominantly Indians and Pakistanis, make up one-third of the world's population and have the highest prevalence of heart disease and diabetes. Dr. Ronesh Sinha, an internal medicine specialist in Silicon Valley, CA, recipient of the 2013 Silicon Valley Business Journal Health Care hero award, and TEDx speaker, specializes in helping patients of South Asian heritage moderate heart disease risk factors and obesity trends with a comprehensive lifestyle modification approach that has delivered exceptional results. Dr. Sinha's The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for South Asians. In particular, South Asians living outside of India in countries such as the United States, England, and Canada, show an even greater disease risk due to their immersion into Western dietary and lifestyle habits. 
  This book covers some of the following topics:South Asian-specific risk factors and how to accurately interpret cholesterol and body composition readingsKey lifestyle changes for weight loss and disease preventionThree common cultural myths that lead to unhealthy habitsHow to effectively manage sleep, stress, and fatigueAnd specific tips for women, children, and seniors.

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  Buffalo Barrels & Bourbon - The...

  F. Paul Pacult

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  Learn about one of the most impactful distilleries in American history in this comprehensive taleBuffalo, Barrels, & Bourbon tells the fascinating tale of the Buffalo Trace Distillery, from the time of the earliest explorations of Kentucky to the present day. Author and award-winning spirits expert F. Paul Pacult takes listeners on a journey through history that covers the American Revolutionary War, US Civil War, two World Wars, Prohibition, and the Great Depression.Buffalo, Barrels, & Bourbon covers the pedigree and provenance of the Buffalo Trace Distillery:● The larger-than-life personalities that over a century and a half made Buffalo Trace Distillery what it is today● Detailed accounts on how many of the distillery's award-winning and world-famous brands were created● The impact of world events, including multiple depressions, weather-related events, and major conflicts, on the distilleryA must-listen for anyone with an interest in American spirits and history, Buffalo, Barrels, & Bourbon is a compelling tale.

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  The Good Neighbor Cookbook - 125...

  Suzanne Schlosberg, Sara...

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  125 simple dishes for those special times when you want to show someone how much you care with a home-cooked meal. 
   
  Forget about the same old boring pasta salad or tuna casserole! In The Good NeighborCookbook you’ll find 125 easy, inventive recipes for the occasions when you want to say you care with delicious, homemade food. The recipes are uniquely designed to nourish old and new friends—the exhausted mom caring for a newborn, the friend recuperating from surgery, the neighbors at your annual block party, or the folks attending your church potluck or business breakfast. 
   
  Sara Quessenberry and Suzanne Schlosberg share fresh takes on many classics and party favorites—all hassle-free, easily transportable dishes you can count on to be a comfort and a treat. The appetizers, soups, salads, entrées, and sweet treats in the book are organized by occasion. Chapters include:Bringing Home BabyGet Well SoonWelcome to the NeighborhoodBlock Parties and BarbecuesMeet and Eat: Community, Religious, and Business GatheringsNovel Ideas for Book ClubsCondolences 
   
  The Good Neighbor Cookbook also includes time-saving shortcuts and tips for preparing food ahead of time and freezing dishes for later. With recipes such as Raspberry-Rhubarb Crumble Pie; Smoky Corn Chowder; Sweet Pepper and Spinach Lasagne; Lemony Potato and Fennel Salad with Arugula; Earl Grey Shortbread Cookies; Banana-Hazelnut Muffins; and Soy-Ginger Chicken Drumsticks, your friends, neighbors, and book club members will realize they never had it so good.

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  Effective Weight Loss Strategies...

  T. Ferguson, S.A. Olsen

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  Effective Weight Loss Strategies Bundle, 2 in 1 Bundle: Fast Metabolism and Weight Loss and Low-Carb Diet SolutionWith the advances in technology and medicine that our world has seen in the past several decades, it’s almost hard to grasp why people are continually getting unhealthier and more obese as time goes on. Although we are able to battle and ward off medical conditions through scientific developments and improved technology, we’re also living in a world of convenience like drive-thru's and ordering food from our smartphones which is contributing to the problem with obesity. One of the things you can check is your metabolism. Metabolism is the process of transforming food into fuel. It refers to all the processes in the body that use energy. Most people can increase or decrease the rate they can burn their calories but not many people know how. This bundle will teach you everything you need to know about metabolism and how you can increase your metabolic speed. You will discover the different aspects of speeding up metabolism and losing weight. It will also teach you all the practical and easy ways to boost your metabolism.You will also learn about the low carb diet solution. You will learn all the different types of carbohydrates, which ones are good and bad for you. You will learn tips on how to lose weight using this kind of diet and how it can lead you to overall good health.This 2 in 1 bundle includes the following audiobooks:1. Fast Metabolism and Weight Loss: The Complete Guide to Discovering the Secrets of Fast Metabolism and Weight Loss, Learn to Transform Your Metabolism Into A Fat Burning Machine2.. Low-Carb Diet Solution: The Complete Guide on Low Carb Diet for Beginners. Discover the Right Kind of Carbs You Should Eat and Learn What Low Carb Living Truly isGet your copy of this Effective Weight Loss Strategies 2 in 1 Bundle today!

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  Good Eating's Quick Breads

  Chicago Tribune

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  A selection of no-fail, simple bread recipes—from muffins to pancakes to sweet and savory loaves from the Chicago Tribune’s award-winning food writers.  Good Eating’s Quick Breads provides a broad selection of quick bread recipes—all of which are made with a leavening agent like baking powder or soda instead of yeast to permit immediate baking—that are easily prepared and always enjoyed.   An engaging and helpful introduction to baking quick breads precedes recipes that cover everything from scones, muffins, and pancakes to biscuits, savory loaves, and sweet loaves baked with fruits, nuts, and spices. For those who rarely bake, or even for those who regularly do looking for something new, quick breads are perfect sure-success recipes that can be prepared for any occasion.   Written in the friendly tone of the Chicago Tribune and compiled from recipes kitchen-tested by the staff’s award-winning food writers, Good Eating’s Quick Breads is a terrific addition to any home cook’s library. Filled with full-color photographs, helpful hints, and interesting back-stories, this book is a wonderful, straightforward way to add a unique twist to any chef’s repertoire.

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  The Best Herbal Teas For Optimal...

  simply healthy

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  The Best Teas For Your HealthLearn how to use the healthiest teas for your health, metabolism, weight loss, concentration, relaxation, sleep, fitness and more! 
  Tеа is thе wоrld’ѕ mоѕt рорulаr drіnk (аftеr water), with аbоut 70,000 сuрѕ drunk еvеrу ѕесоnd. But Do you know the about the health benefits of teas? 
  You might suffer from pain, illness and feeling uncomfortable, sometimes chronically. You might have tried a lot - including regular practitioners. But you are in search for a natural cure that is most likely free from side effects? 
  If that is the case ....  
  >>> THIS is the perfect audiobook for you! In this audiobook you will learn how you can use natures gift of teas to support your personal health practically! 
  The author, Kevin Kockot (M.A. Prevention & Health Promotion) is a online content creator for years in the field of health, healing and relaxation. He teaches more than 90.000 students of students on several platforms, including Udemy, Insight Timer and more. 
  Do you want to learn about the "The Best Herbal Teas For Optimal Health"?  
  START NOW BUY PRESSING "BUY NOW!" IT IS WORTH IT!

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