Other books that might interest you

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  5:2 Diet: 52 Fast Diet Cookbook...

  Green Greenleatherr

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  This book contains proven steps and strategies on how to lose weight healthily and without food restrictions. Inside, you will find out how the 5:2 diet works and how it can help you achieve your weight goals in a short period of time. Watch yourself transform without making drastic changes in your eating habit. I’ve also included some tips and tricks to get you started. 
  To ensure that you keep a healthy eating lifestyle while under this diet, I’ve included 15 delicious recipes to make your journey more delicious and interesting with something new for you to look forward to every time. 
  It also outlines the significant benefits that you get when you go on a dry fast. It highlights how dry fasting can help you make considerable changes – lose weight, strengthen immunity, think with clarity, prevent serious health conditions like hypertension, diabetes, and heart failure, among others, feel energized, and stay, look, and feel young, if you make dry fasting a regular part of your lifestyle. 
  More importantly, this book contains proven steps and strategies on how to do an effective dry fast. It gives you helpful techniques about how to go about doing the fast. It also gives you practical tips about what to do before and after going on a dry fast. It helps you appreciate that doing the right pre-fast and post-fast things is critical to making a successful dry fast. 
  This book is a thorough, meticulous, and easy-to-follow guide which will help you navigate your way through dry fasting. By helping you prepare, do, and come out of your fast successfully, this book helps you enjoy the health benefits that come with dry fasting.

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  The Southern Foodie's Guide to...

  Chris Chamberlain

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  A guide to purchasing, preparing, and cooking pork using the culinary traditions of the American South—includes photos, recipes and dining recommendations. 
   
  Discover some of the essential tips and recipes behind the best pork dishes in the south with Chris Chamberlain, author of the popular The Southern Foodie Cookbook. 
   
  Arguably the most democratic of all proteins, pork is welcome across the country from a gourmet pork belly dish on the menu of the toniest Charleston bistro to a whole hog roasting in a hole dug in the sand of a beach in LA (Lower Alabama). 
   
  A geographic tour of the Southern states will showcase restaurants in the region that have special talents when it comes to pork. The chefs and pitmasters have shared some of their most sacred secrets, the actual recipes for the best pork, barbecue and bacon dishes that emerge from their kitchens. 
   
  Since man cannot live by pig alone, there is also a selection of recipes that are great accompaniments to the pork dishes contributed by the fifty Southern restaurants that are featured. 
   
  The Southern Foodie’s Guide to the Pig introduces readers to all the parts of this versatile animal and teaches procedures to prepare all sorts of wonderful dishes.

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  Vegan Bodybuilding Cookbook -...

  Russell Mat

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  If you are vegan and you don’t know how to increase your daily amount of protein to gain more muscles fast, then keep reading!  
  There are too many misconceptions about the vegan lifestyle and nutrition. People often have negative attitudes towards who reject meat and dairy (like whey proteins). These misconceptions withhold people from transitioning to a healthy lifestyle. 
  However, be vegan and build lean muscles at the same time could be a serious problem for bodybuilders. Nowadays more and more athletes face this problem: how to get in shape reaching your recommended amount of protein with a plant-based lifestyle? 
  This audiobook will clear out these misconceptions on veganism and provide 100 high protein recipes to fulfill your protein goals while maintaining health and improve your energy! 
  In this audiobook you are ready to discover:How many protein you should eat to increase muscle synthesis.The best food to eat before and after your workout to fill your muscles with the right nutrients.The single most powerful math trick that will help you to lose weight quickly and build lean muscles.Which specific food you should avoid if you want feel better and get stronger.The best high protein vegan foods and how to cook them in just 10 minutes or less.And much, much more! 
  If you already tried different “clean eating” plans online and/or trained hard but still you look in the mirror seeing no results, this cookbook will give you the right information to get in shape and improve your physique in few weeks.Take care of yourself! Pick up your own copy today!

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  Keto Diet for Beginners - Your...

  Timothy Moore

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  The ultimate fat-burning audio guide to learn Ketosis & fat loss without restricting or counting calories.The Ketogenic Diet is the fastest and safest way for you to lose weight. Researches has been made that proves Ketogenic Diet can not only help with rapid fat loss, but to treat other diseases such as epilepsy, high blood pressure, diabetes and even cancer!Here is a preview of what you'll learn...All about KetosisBenefits of KetosisHow to Get StartedKeto RecipesBreakfast Meals Lunch RecipesDinner RecipesAnd basically everything you need to know to reap all the health benefits of Ketogenic Diet as well as achieving your dream body.

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  Keto Diet for Newbies

  Paul Henley

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  Are you tired of unsuccessful crash diets? Are you in need of a change that reaps genuine, sustainable results?Most of what we're taught about diets, calories, and nutrition is actually upside down and back to front. It may surprise you that you can achieve your weight loss goals by changing how and what you eat. Ditching your reliance on carbohydrates and adopting the keto way can help t lower your blood pressure, improve your cholesterol, reduce your hunger, and maximize your weight loss.So, forget everything you think you know about food and diets, and embrace the keto lifestyle to take charge of your health! Making such a dramatic change can be challenging, but this book will be your complete guide to the world of keto diets.Inside Keto Diet for Newbies: Choosing the meals that maximize weight loss, you'll discover:The benefits, risks, and science behind the keto diet.- How to shop and plan your meals.- Everything you need to know about calculating macros and calorie needs.- Easy substitutes for traditional high-carb favorites.- The best ways to combine exercise with keto- Monitoring, adjusting, and making the diet work for you.- A range of simple, mouthwatering recipe ideas.With Keto Diet for Newbies, succeeding in your weight loss journey has never been simpler or easier.You'll find all the resources and tools you need to get started-and stick with-your new, healthy lifestyle. So, what are you waiting for?

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  Keto Diet - Easy Beginner’s...

  Fred Bunson

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  Adapt your diet plan and indulge in the great impacts of the ketogenic diet. 
  Imagine that you could go to a world where everything is easy. Then imagine that if you want to get to that place, all you must do, is move through a small passage where everything is tough for a little time. But you realize that, at the end of the passage, you will reach that impressive location you've fantasized about. That contrast wonderfully symbolizes the ketogenic diet plan, which has a phase when the body has to adjust to the ketosis condition, but as soon as the initial changes have been made, it feels lighter, much healthier, and free. Now, the question is, will you suck it up and continue through the tunnel to reach your desired destination? The ketogenic diet knows few limits, but in this particular publication, we will at the very least inform you more regarding the following topics: 
  - The very best fat loss mysteries nobody has ever told you. 
  - Sensible methods to utilize the diet plan's physical health benefits by making the most out of it. 
  - Carb-free types of foods and wholesome fats you would have not ever thought to be great for you. 
  - Common responses you will most likely experience as you end up in ketosis. 
  - Factors to consider if you are following this diet plan for the first time. 
  - As well as a lot more other facts. 
  Learning even more about those and many other ketogenic subjects can be valuable in your life. It may help you improve your physical health and general wellness. And so do yourself a favor and enable your body to get better by giving it the right types of meals. 
  Get it today, and you won't be sorry!

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