Outros livros que poderiam interessá-lo

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  Weight Loss Hypnosis - A Step By...

  Anna Maria Di Marzo

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  Has dieting never worked for you? 
  Are you an emotional eater? 
  If your answer to any of these questions is yes, self-hypnosis can be the solution to all your weight problems. 
  This audiobook includes the hypnosis method that has helped thousands to lose weight for good. 
  All proven and tested hypnosis techniques will build the road to losing weight. From finding out what your emotional issues are and how they're affecting your weight to how to get the body you want. 
  Instead of restrictive diets and tiresome workouts, you will learn how to improve your relationship with food, how to better control the emotions that lead you to gain weight, and how to burn fat with the help of your subconscious mind. 
  Self-hypnosis will help you train your mind and subconscious to create new thought patterns that will make you lose weight fast. You will be able to eat without restrictions and leave behind the pain that has forced you into being only a shadow of your true potential. 
  Gain confidence, get rid of emotional baggage, and enjoy a healthy image and mind. 
  Some things you will learn with this audiobook:Real reason many people are overweight and how it's affecting you Emotional Issues that make you gain fat and how to overcome them3 Key Strategies to lose weight fast with self-hypnosisHow to control your emotional eating... and more! 
  No matter your current weight or how much you know about hypnosis, this audiobook will lead you to the path of having your dream body, without diets and exercise. 
  Ready to lose fat and get in the best shape of your life?

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  Charcuterie Boards - Platters...

  Miranda Ballard, Louise Pickford

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  How to create a delicious charcuterie board tailored to any occasion and taste, and use charcuterie in simple recipes.
  
  Want to make the most of the wide variety of charcuterie products available today? From cured meats, smoked sausages and salami to pâtés and rillettes, you'll find the perfect serving suggestion here. Travel around the world and get to know well-known charcuterie from the obviously popular countries of Italy, Spain and France, delving deeper into the regional intricacies to really understand the origins and appeal. Charcuterie Boards also invites you to travel a bit wider and sample some hidden gems from Germany, the UK, Poland and further afield to discover flavours from around the world. Learn how to match and put together visually impressive and delicious charcuterie boards. Choose from a range of themed boards, to help you create a variety of table showstoppers to wow your guests; or even just when dining solo or for two to really get to know charcuterie and all its wonderful flavours. There is endless possibility for different charcuterie combinations to suit all occasions from grouping various salamis from different countries for a taste sensation, to creating the perfect charcuterie board for an on-the-move picnic.

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  Last Call - Bartenders on Their...

  Brad Thomas Parsons

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  JAMES BEARD AWARD FINALIST 
   
   
   
  WINNER OF THE TALES OF THE COCKTAIL SPIRITED AWARD® 
   
   
   
  NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY CHICAGO TRIBUNE 
   
   
   
  Everyone knows the parlor game question asked of every chef and food personality in countless interviews: What is the last meal you'd want to eat before you die? But what does it look like when you pose the question to bartenders? In Last Call, James Beard Award-winning author Brad Thomas Parsons gathers the intriguing responses from a diverse range of bartenders around the country, including Guido Martelli at the Palizzi Social Club in Philadelphia (he chooses an extra-dry Martini), Joseph Stinchcomb at Saint Leo in Oxford, Mississippi (he picks the Last Word, a pre-Prohibition-era cocktail that's now a cult favorite), and Natasha David at Nitecap in New York City (she would be sipping an extra-salty Margarita). The resulting interviews and essays reveal a personal portrait of some of the country's top bartenders and their favorite drinks, while over forty cocktail recipes make this a must-listen for barflies and cocktail enthusiasts of all stripes.

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  16 8 Intermittent Fasting for...

  Melanie Parks

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  Struggling with Weight Loss? Embark on a Transformational Journey! 
  This book is your roadmap to understanding weight management and savoring delicious, nutritious food, making weight loss accessible and enjoyable. Whether you're grappling with past dieting disappointments or juggling a hectic schedule, our expert guide provides tailored recipes and strategies to ignite your fat-burning potential and enhance your wellbeing. 
  Inside, You'll Discover:A Complete Introduction to the 16/8 Method: Grasp the science behind the success of intermittent fasting and identify if it's the right choice for you.Step-by-Step Guide: Whether you're a beginner or transitioning from another fasting method, find detailed plans to integrate the 16/8 method into your life seamlessly.Diet Synergy: Learn how to combine intermittent fasting with diets like Keto and Calorie Restriction for maximum benefits.Nutritious Sample Menus: Explore menus designed to optimize your fasting window with delicious, nutrient-packed meals.Exercise Insights: Uncover the best times to exercise and how different fasting schedules can align with your fitness routine.Troubleshooting and Support: Address common challenges, from weight plateaus to maintaining motivation, and find solace in a community of like-minded individuals. 
  Plus, a Special Chapter on Debunking Fasting Myths! 
  Why Wait to Transform Your Life?Ready to Dive In? 
  Elevate your health and lifestyle by taking the first step now. Scroll up, secure your copy, and embark on a rewarding journey towards lasting wellness.

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  Survival Food - North Woods...

  Thomas Pecore Weso

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  In these coming-of-age tales set on the Menominee Indian Reservation of the 1980s and 1990s, Thomas Pecore Weso explores the interrelated nature of meals and memories. As he puts it, “I cannot separate foods from the moments in my life when I first tasted them.” Weso’s stories recall the foods that influenced his youth in northern Wisconsin: subsistence meals from hunted, fished, and gathered sources; the culinary traditions of the German, Polish, and Swedish settler descendants in the area; and the commodity foods distributed by the government—like canned pork, dried beans, and powdered eggs—that made up the bulk of his family’s pantry. His mom called this “survival food.” These stories from the author’s teen and tween years—some serious, some laugh-out-loud funny—will take readers from Catholic schoolyards to Native foot trails to North Woods bowling alleys, while providing Weso’s perspective on the political currents of the era. The book also contains dozens of recipes, from turtle soup and gray squirrel stew to twice-baked cheesy potatoes. This follow-up to Weso’s Good Seeds: A Menominee Indian Food Memoir is a hybrid of modern foodways, Indigenous history, and creative nonfiction from a singular storyteller. “This book is not only about survival food, but about the singular beauty, creativity, and fortitude that comes out of that survival.” —Chef Sean Sherman, author, The Sioux Chef’s Indigenous Kitchen “Survival Food is interesting because it’s one part cookbook, three parts memoir, one part history, and one part multidisciplinary exploration of its setting, northern Wisconsin." —James Norton, The Cookbook Test

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  Sugar Detox Plan & Fatty Liver...

  Charlie Mason

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  Sugar Detox: 
  Do you often feel tired and sluggish? Are you dealing with chronic pain that comes from inflammation and its many diseases that can slow down your life? Do you constantly crave sugars and find it hard to say no, even if the weight keeps coming on and you can’t make it stop?What a detox is all about.The steps to help you get started on a detox.The best foods to boost the immunity and clear out your system.The nutrients you need to fight off common illnesses and more.The importance of reducing inflammation throughout the body and how it can improve the various functions of the body.How to begin on a sugar detox.The best habits that you can follow to help kick your sugar cravings to the curb.Fatty Liver Diet: 
  Are you worried about your liver health? Does liver disease run in your family? Were you diagnosed with fatty liver disease? 
  Have you heard that you need to follow a fatty liver diet or complete a liver detox? Chances are if you have any concerns or problems with your liver, you answered "yes" to at least one of these questions.This is probably why you are looking into reading this book, Fatty Liver Diet – Guide on How to End Fatty Liver Disease. Now is the time for you to take your liver health in your own hands. 
  Now is the time to make healthy choices that can prevent and restore liver function. In addition, when you focus on a diet that helps you burn stored fat, and you detox your liver, you also experience better overall health. It is a great choice for anyone, but especially for anyone fighting fatty liver disease.

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