Begleiten Sie uns auf eine literarische Weltreise!
Buch zum Bücherregal hinzufügen
Grey
Einen neuen Kommentar schreiben Default profile 50px
Grey
Jetzt das ganze Buch im Abo oder die ersten Seiten gratis lesen!
All characters reduced
Fragments of Resilience - Notes on Holding On When the Past Won't Let Go - cover

Fragments of Resilience - Notes on Holding On When the Past Won't Let Go

Elowen Sage

Verlag: Publishdrive

  • 0
  • 0
  • 0

Beschreibung

Fragments of Resilience is not your typical self-help book. Elowen Sage invites you into a raw, unfiltered journey through the messy, nonlinear process of healing from past wounds. With the intimacy of a late-night conversation, this book weaves personal stories, reflections, and hard-won insights about carrying trauma, grief, and anger without letting them define you. From bathroom floor breakdowns to unexpected triggers in grocery aisles, Sage captures the quiet victories and setbacks of becoming someone new while honoring your scars. If you’re tired of pretending “I’m fine” or chasing a cinematic recovery, this book is for you—a companion for anyone daring to face their pain and keep moving forward, one imperfect step at a time.
 
Perfect for readers:
 
 who want honest, relatable insights into healing.
 
No step-by-step fixes, just real stories and practices that help you breathe again.
 
A compassionate guide for navigating loneliness, triggers, and the weight of unspoken memories.
Verfügbar seit: 08.09.2025.
Drucklänge: 110 Seiten.

Weitere Bücher, die Sie mögen werden

  • Why Do We Do That? 101 Random Interesting and Wacky Things Humans Do - The Facts Science & Trivia of Why We Do What We Do! - cover

    Why Do We Do That? 101 Random...

    Scott Matthews

    • 0
    • 0
    • 0
    Why do we cry when we cut onions? Why does our body get goosebumps? Why do we blink, yawn or sneeze? 
    Embark on an extraordinary journey through the complexities of human actions with Why Do We Do That?! In this captivating book, we explore 101 intriguing and puzzling habits, backed by historic insights and fascinating trivia that will leave you awe-struck. 
    Discover the hidden truths behind the actions that baffle us all. Unravel the history and facts behind particular practices we do, and you'll gain a deeper understanding of human nature, fascinating both yourself and others. 
    Within the pages of this book, you will: 
    - Explore Human Curiosities: Delve into 101 entertaining and puzzling habits, shedding light on the intriguing aspects of human life. 
    - Understand Human Psychology: Learn about the motivations behind our actions, demystifying our behavior. 
    - Connect with Trivia: Engage in a plethora of interesting trivia and fun facts, providing endless conversation starters and ice-breakers. 
    - Deepen Your Knowledge: Acquire a comprehensive understanding of human nature and our habits, enriching your understanding of yourself and others. 
    - Amaze and Educate: Impress your friends, family, and colleagues with an array of fascinating insights into human behavior. 
    Uncover the fascinating enigma of human behavior in Why Do We Do That? Engaging and enlightening, this book invites you to explore the quirky, strange, and awe-inspiring actions that make us uniquely human. 
    Don't wait any longer - come inside now to embark on this captivating journey of self-discovery and understanding today!
    Zum Buch
  • Uncovering Happiness Symposium: Play - cover

    Uncovering Happiness Symposium:...

    Tristan Harris, Ruby Wax, Ellen...

    • 0
    • 0
    • 0
    In the past 15 years cutting-edge innovations in neuroscience have led to one of the most powerful insights in human history…that within each and every one of us there are natural biological potentials for real happiness. In this course, you will learn how to harness your brain's own natural anti-depressants and uncover your true potential for joy!
     
    I'm Elisha Goldstein, author of The Now Effect and most recently Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion. For over 15 years I've been studying and teaching the psychology, neuroscience and practice of uncovering happiness in everyday life.
     
    Along the way I've dug deep into a variety of disciplines and discovered some key natural anti-depressants that:
    
      turn the volume down on our negative thinking,
      lower our stress,
      heighten states of joy and
      wire in the balance and confidence that we can all learn and attain.
    
     
    This has been my experience, the experience of thousands of people I've worked with and is also backed by the latest science.
     
    
     
    About The Symposium
     
    The Uncovering Happiness Symposium is a very personal project for me. It's been my life's work to uncover the potential in each and every one of us for uncovering happiness and I couldn't be more thrilled to bring it to you right now.
     
    In this Symposium you'll learn:
     
    · The key ingredients of lasting happiness
     
    · How to practically bring them into your daily life
     
    · And how to do it so you change your brain for the better
     
    Ultimately you will learn how to take back control of your mind, your mood and your life, sewing the seeds for real lasting happiness.
    Zum Buch
  • ACT-Informed Exposure for Anxiety - Creating Effective Innovative and Values-Based Exposures Using Acceptance and Commitment Therapy - cover

    ACT-Informed Exposure for...

    PsyD Joanne C. Chan, PhD Brian...

    • 0
    • 0
    • 0
    Powerfully effective, innovative, values-driven exposures for treating clients with anxiety. 
     
     
     
    Acceptance and commitment therapy (ACT) offers a proven effective model rooted in cutting edge research for guiding the use of exposure therapy—one of the most effective treatments for anxiety-related disorders. This comprehensive book provides easy-to-implement guidance in utilizing ACT-informed exposure while remaining grounded in theory, so you can help your clients approach what they're afraid of in order to live their best lives. 
     
      
     
    There are many different styles and ways of practicing exposure. This essential professional guide synthesizes evidence-based science, clinical studies, and complex theory into one powerfully effective resource, and makes ACT-informed exposure accessible to any practicing clinician. The book also offers practical suggestions for tailoring exposure exercises grounded in ACT to effectively address common client and therapist barriers to exposure therapy. 
     
     
     
    Whether you are new to ACT and exposure, or are experienced in other models of exposure therapy and interested in incorporating ACT into your practice, this book is an essential resource for your professional library.
    Zum Buch
  • Audio Nuggets: How To Recognize Authentic Gold and Diamonds - cover

    Audio Nuggets: How To Recognize...

    Alisa S. Weberman, Alfred C....

    • 0
    • 0
    • 0
    Are you planning to purchase gold or diamond jewelry? Do you want to make an assessment of your own collection? If so, this audio program pulls together information from a number of credible sources for correctly identifying authentic gold and diamonds. 
     
    Author Rick Sheridan, a professor of Mass Media Communications at Wilberforce University in Ohio. Dr. Sheridan has also taught at California State University-Sacramento and Butte College. He has a master's degree in Media Arts, and has received awards for both his teaching and his Web design. Alfred C. Martino is the author of three highly-acclaimed young adult novels, "Perfected By Girls, "Over The End Line," and the Jr. Library Guild Selection and 'Best Books For Young Adults' nominee, "Pinned." Amateur wrestling and soccer have been a part of Alfred‘s life for over thirty-five years. In wrestling, he has competed on the midget, junior high, high school and collegiate levels, as well as coached Millburn’s youth program for nearly a decade. Mr. Martino was born and raised in Short Hills, NJ, and graduated from Millburn High School, where he was captain of school’s 1982 wrestling team. He is a graduate of Duke University and The Marshall School of Business at the University of Southern California. He currently lives in Jersey City.
    Zum Buch
  • The AMC Mastery - A physician’s guide to overcome Australian medical Council exam barriers - cover

    The AMC Mastery - A physician’s...

    Shermila Jayasinghe

    • 0
    • 0
    • 0
    “Mastering the AMC is not just about passing an exam—it's about transforming your mindset and reclaiming your confidence” 
    Are you a medical professional preparing for the Australian Medical Council (AMC) exams? Do you feel overwhelmed, underprepared, or mentally drained by the journey? The AMC Mastery is your ultimate companion—a blend of personal mentorship, real-life insights, and proven mental strategies designed to guide you through one of the most pivotal challenges in your medical career. 
    Written by Dr. Shermila Jayasinghe—an experienced physician, career mentor, and AMC trailblazer—this book dives deep into the untold truths of exam preparation. It’s not just about clinical knowledge; it's about developing the mental resilience, emotional clarity, and strategic edge you need to succeed. 
    Inside, you'll discover:Step-by-step exam tactics for both MCQ and Clinical componentsMindset conditioning and daily rituals for peak performanceTools to handle failure, manage stress, and avoid burnoutInspirational reflections that remind you why you started 
    When combined with the AMC Journal—the first ever journal specially designed and dedicated for a medical exam—The AMC Mastery becomes a roadmap to success. Follow every step, get the journal, and start the habit of writing down your aims. Victory is inevitable. 
    Whether you're attempting the AMC for the first time or rising after a setback, this is more than a study guide—it’s a mental transformation toolkit. 
    Read it. Practice it. Master it. 
    Your AMC success story starts here.
    Zum Buch
  • Nightingales Bluebirds and Angels of Mercy - True Stories of the Courage and Heroism of Nurses on the Front Line in WWII - cover

    Nightingales Bluebirds and...

    Elise Baker

    • 0
    • 0
    • 0
    The World Wars of the 20th century caused massive upheavals all over the world. Often overlooked by history are the extraordinary true-life stories of the brave women from the US, UK, Canada, Australia, and New Zealand who enlisted in the Allied forces in their thousands to serve as nurses behind the front lines, at great danger to themselves. And while men shot to kill in the North African, European, and the Pacific theaters of war, nurses served right behind them, armed with tools of healing rather than warfare. 
    These untold true stories of women heroes of WWII paint a vivid picture of life as a military nurse—from makeshift field hospitals in France to bombed-out station hospitals in Belgium to journeys fraught with danger on ambulance trains, air ambulances, and hospital ships. 
    Inside Nightingales, Bluebirds & Angels of Mercy: True Stories of the Courage and Heroism of Nurses on the Front Line in WWII, you’ll learn the true stories of nurses in the Second World War, including 
    ●      what it was like for a woman to join the armed services as a nurse and travel across the world to do her duty, 
    ●      the challenges and dangers the Allied nurses faced on the front lines, as well as the camaraderie and wartime romances they experienced, 
    ●      how these women confronted changing social norms around gender and race, 
    ●      true stories of survival at the hands of enemy forces in Japanese prisoner-of-war camps, and more. 
    The stories of these brave women are an inspiring record of duty and selflessness. If you haven’t yet met heroes such as Vivian Bullwinkel and Margot Turner, you’ll definitely want to listen to this book.
    Zum Buch