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  NASM CPT Study Guide 2024-2025 -...

  Shawn Blake

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  Find everything you need to confidently prepare and pass the NASM CPT exam with this all-in-one study guide 
    
  The National Academy of Sports Medicine or NASM CPT exam can provide the certification you need to succeed in your career as a personal trainer. 
    
  With its comprehensive and practical approaches to ensure safe but effective training, a NASM certificate can provide the knowledge and competence you need to safely guide and train your clients to achieve their fitness goals. 
    
  However, due to its varying and often challenging topics, approximately only 74% of exam takers pass the NASM CPT exam. 
    
  But don’t let numbers stop you from trying your best. 
    
  With the right study guide and strategies to maximize preparation time, anyone can pass the NASM CPT exam and start their career. 
    
  Grab a pen, and don’t forget to take notes as you discover: 
   How to physically and mentally prepare yourself for the exam with the ACE MethodAn in-depth discussion on basic and applied sciences and nutritional concepts you will find in the NASM CPT examThe importance of understanding the psychology of exercise and strategies to coach your clients using behavioral approachesWhy conducting assessments can help you create an effective and successful exercise program for your potential clientsHow to use the OPT model and design a program for clients with various fitness levelsThe importance of incorporating different types of training concepts to help your clients achieve their fitness goals 
    
  And so much more! 
    
  Take a closer step toward your dream career.Ace the NASM CPT Exam and start your personal trainer career.

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  Bridging Spirit and Science -...

  Martin K. Ettington

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  Spirit and Science are viewed as opposing views. I have lived my life in the middle of this divide. Trained as an engineer and scientist, I was taught to trust logic, mathematics, and experimental proof.  
  Yet my personal experiences — from moments of prophecy to direct awareness of subtle energies — convinced me that there is more to reality than conventional science admits.  
  For years I tried to keep the two worlds separate: the rational and the mystical. But over time, the boundary dissolved. I realized that both perspectives describe the same universe from different vantage points.  
  My work, and this book in particular, is about restoring the unity that once existed between them. 
  The purpose of this book is not to replace science with mysticism, nor to reduce spiritual experience to chemistry or neurology. Rather, it aims to show that consciousness, energy, and matter are aspects of a single integrated system.

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  Little Universe

  Natalie Ann Holborow

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  The poems in Natalie Ann Holborow's third collection, Little Universe, are an exploration of tumultuous human emotions and nature's ever-present rhythms.
  
  Lives bustle within a busy hospital's walls, humming against the Gower landscape that stretches beyond its windows. The tiny worlds of a wide cast unfold as they deal with their own emergencies, losses, recoveries, hopes and histories.
  
  Medical students stride along the corridors in rubber shoes, scars running the lengths of their lives. A janitor is crying in the Gents, watching the flowers at the hospital entrance shrug themselves back into earth. The biblical Lilith offers knowledge from one woman to the other. And somewhere in the distance, a bunker dissolves into gold upon Pennard's shoulder, dusk folding to sleep on Rhossili.
  
  The characters in this book are all bound by the undying pulse of existence – yet their stories serve as a reminder that despite these stark contrasts, life persists.

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  Influence - Persuasion Psychology

  Jason Ashraf

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  Every day, decisions are shaped not only by logic but by the subtle forces of influence and persuasion. Influence: Persuasion Psychology is a compelling audiobook that explores the science behind why people say “yes,” how beliefs are formed, and the methods through which behavior can be guided. 
  Drawing from psychology, neuroscience, and behavioral science, this audiobook breaks down the principles of persuasion—from authority, reciprocity, and social proof to scarcity, consistency, and emotional triggers. It uncovers how these mechanisms function in marketing, leadership, relationships, and everyday interactions, offering listeners both awareness and practical strategies. 
  Listeners will discover:The psychology behind influence and decision-making.How persuasion techniques shape choices unconsciously.The difference between ethical persuasion and manipulation.Ways to apply persuasion principles in communication, leadership, and personal growth.How to recognize and resist undue influence. 
  Whether you’re a student of psychology, a professional in business or communication, or simply curious about human behavior, Influence: Persuasion Psychology provides a powerful roadmap to understanding and mastering the art of influence.

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  The Therapeutic School Approach...

  Shahana Knight

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  The Therapeutic School Approach offers teachers and school leaders a step-by-step guide to embedding a trauma-informed approach that is tangible, practical, and brings the underpinning science to life in a way that is relatable and relevant. Placing a keen focus on moving towards a more inclusive way of working, it advocates for a culture that puts wellbeing and mental health at the core of teaching and school life. 
   
   
   
  This whole school approach gives listeners the tools needed to support children when they are dysregulated by reframing 'difficult' behavior. The book evidences the 'why' behind the approach, exploring childhood trauma, attachment theory and stress, and explaining how these factors are impacting children today. It then introduces the 'how', looking in detail at trauma-informed responses, behavior policies, relationships, and the power of the environment. 
   
   
   
  With real life case studies and scenarios woven throughout, this empowering book challenges perspectives, raises awareness, and inspires the listener to reevaluate the norm to make a true difference to the children in their care. It will be an essential guide for primary school teachers, head teachers, SENCOs, and support staff who want to put children's wellbeing at the core of their practice.

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  What Is Stoicism? - A Brief and...

  Tanner Campbell, Kai Whiting

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  An easy, jargon-free introduction to stoicism that covers the full range of stoic thought in a single compact volume 
   
  Divided into short chapters that can be read in brief sittings, What Is Stoicism? compiles two millennia of Stoic thought into simple conversational prose. This whistle-stop tour of Stoicism covers a surprising number of core topics: 
   
  • the three pillars of Stoic philosophy: logic, physics, and ethics 
  • the ultimate goal of Stoicism: virtue 
  • the Stoic concept of circles of concern: our individual obligations to our family, community, and world 
  • the Stoic ideal of living in accordance with nature 
   
  Readers will come to appreciate the vitality of Stoicism and realize how the wisdom of the past can meet the challenges of the present and the future.

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