Weitere Bücher, die Sie mögen werden

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  Protein Diet - Boost Energy and...

  Maria Garrets

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  A protein-rich diet has gained significant attention in nutrition and health circles due to its wide-ranging benefits. This dietary approach, which emphasizes consuming foods high in protein such as lean meats, fish, eggs, dairy, legumes, and certain grains, can profoundly impact various aspects of health and well-being. 
    
  One of the primary advantages of a protein-rich diet is its role in muscle development and maintenance. Proteins are the building blocks of muscle tissue, and adequate intake is essential for repairing and growing muscles, especially important for those engaged in regular physical activity or strength training. This muscle-supporting function of protein becomes increasingly crucial as we age, helping to prevent sarcopenia, the age-related loss of muscle mass and function.

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  The body is doing what it has...

  Brahma Khumaris

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  Recently I experienced a major stroke. I was completely paralyzed on the right side of my body. It was a “Stroke” of good fortune. This is our opportunity as Brahmins, to transform those which others would view as tragedy into an accumulation of power and blessings. My first thought when I was laying in the hospital, on the first day was “where the hell is Baba when you need him?” I had a typical, unknowledgeable, weak, and powerless reaction, which caused sorrow. The second day, an instrument sister brought a murli and read it to me in which Baba answered me saying “Baba only helps those who have courage”. Now my thought was “I have the most courage of anyone I know.” And I decided at that moment to put it into practice. Instead of the old bhakti sanskars playing their endless tune of begging for help etc. I decided to claim my rights as a child of the king. Instantly I found myself in Baba’s lap. Never did he leave me after that, nor did I leave him. Baba has told us that if we take one small step of courage, he will carry us another thousand etc. That was my practical experience.

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  Slow Cooker Recipes - Bite Size...

  Bittencourt Press

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  Searching for some delicious, unique, and easy to prepare slow cooker recipes? 
  Well, this is the book for you! 
  Inside you will find some really nice recipes for your slow cooker. 
  Take a look... 
  Chicken Meatballs 
  Spicy Pork Chops 
  Mexican Pork Roast 
  Coconut Pork 
  Pork Enchilada casserole 
  Habanero Pork 
  Coconut Lemongrass Pork 
  Sausage Egg 
  Pork Ribs 
  Jalapeno Beef 
  Spicy Shredded Beef 
  Roast Beef 
  Beef Chili 
  Tomatillo Beef 
  Spicy Beef Stew 
  Garlic Beef 
  Ginger Beef 
  Sauerbraten 
  Slow-cooked Tri-Tip with Mushrooms 
  Cabbage rolls 
  Oxtail 
  Ground Sirloin Butternut Squash 
  Brisket 
  Corn Chowder 
  Honey Chicken

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  FOOD THERAPY FOR HEMORRHOIDS -...

  Ashley Fitzgerald

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  Discover the power of nutrition in 'Food Therapy for Hemorrhoids,' a groundbreaking guide that offers a new perspective on managing and alleviating the discomfort of hemorrhoids.  
   This insightful book delves into the science of gut health and its critical role in hemorrhoid prevention and relief. Expertly blending medical knowledge with practical dietary advice, it unveils a range of natural, food-based strategies tailored to soothe and heal.  
   Through its pages, you'll explore a curated selection of foods known for their anti-inflammatory properties, fiber-rich choices to aid digestion, and recipes designed to promote overall colon health. Each chapter is a blend of scientific research, nutritional information, and easy-to-follow meal plans, making it a comprehensive resource for anyone seeking a holistic approach to hemorrhoid management. 
   Food Therapy for Hemorrhoids' is more than just a dietary guide; it's a journey towards wellness and comfort. Whether you're looking to relieve existing symptoms or prevent future occurrences, this book is an essential companion on your path to a healthier, more comfortable life. Embrace the transformative power of food and turn the page towards healing and relief.  
   Empowering Self-Care Tool: Food Therapy for Hemorrhoids" empowers readers to take control of their health. It's not just a guide for managing a specific condition; it's a resource that encourages a healthier lifestyle and proactive self-care, which can lead to improved overall health and quality of life. 
    
  Take the first step towards relief and wellness today! 'Food Therapy for Hemorrhoids' is your guide to understanding and managing hemorrhoid discomfort through the healing power of food. Say goodbye to uncertainty and embrace a life of comfort and well-being.  
  Get your copy now and begin your journey towards a healthier, happier you!"

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  A Cookbook for Winter - More...

  Ryland Peters & Small

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  Get cosy with this comforting collection of seasonally inspired recipes – the ideal cook's companion for the winter months.
  
  A study of 2,000 adults found they anticipate spending 72 hours rustling up meals during the winter months, compared to just 55 hours during warmer months!
  
  And what better way is there to spend a frosty day than preparing delicious food to enjoy with family and friends? When it's chilly outside, make the most of being holed up indoors and get creative in the kitchen with these comforting and nourishing recipes. And if you do have to venture outside, why not pack some sustaining snacks for winter walks and perhaps a flask of something hot to drink to keep your fingertips toasty and your spirits high.
  
  Featuring more than 100 recipes for winter eating and entertaining, from soups and stews to melted cheese, pasta, pies and puddings plus warming hot drinks, this book provides all the inspiration you will need.

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  Yummy Fruits for a Happy Tummy

  Jeanne Fortune, the Monties

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  Everyone loves to snack, but not everyone knows that snacks can be healthy. Nutritious and delicious choices exist. As children are more apt to gravitate towards sugary treats, this book, aimed at a younger readership, will show them that better options are available. 
  Meet the Fruit Family. Fruits are edible parts of plants and trees. With various colors, tastes, and textures, the health benefits of fruits are far-reaching, especially for your immune system. Within this clever and informative book, readers will learn which particular fruit is helpful to each specific part or system of the body, such as heart health, cancer prevention, digestion, brain function, and more. 
  Each fruit introduces itself in a first-person narrative, grouped into categories based on color. Readers will discover new facts about widely recognized fruits, such as cantaloupe, grapes, and apples. They will also become acquainted with fruits that may be new to them, such as atemoya, cherimoya, and soursop, from South America. The fruits describe their texture, what vitamins they offer, where they can be found, and which body parts they support. 
  After meeting more than 30 common and unique fruits, readers are presented with a mouth-watering recipe section, including detailed instructions for making fruit salads, smoothies, shakes, breakfasts, and more. 
  This fun, unique, and easily digestible book invites readers to get to know the large and varied Fruit Family. In addition, an accompanying coloring book is also available so youngsters can continue learning about their new fruit friends. 
  Yummy Fruits for a Happy Tummy will inspire a newfound appreciation of the produce section in readers’ local grocery stores, leading to a long-lasting relationship with fruit and better health.

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