Rejoignez-nous pour un voyage dans le monde des livres!
Ajouter ce livre à l'électronique
Grey
Ecrivez un nouveau commentaire Default profile 50px
Grey
Abonnez-vous pour lire le livre complet ou lisez les premières pages gratuitement!
All characters reduced
The Heart-Healthy Diet: Lowering Cholesterol and Reducing Risk of Heart Disease - A Comprehensive Guide to Achieving Cardiovascular Wellness through Nutrient-Dense Foods Exercise and Lifestyle Changes - cover

The Heart-Healthy Diet: Lowering Cholesterol and Reducing Risk of Heart Disease - A Comprehensive Guide to Achieving Cardiovascular Wellness through Nutrient-Dense Foods Exercise and Lifestyle Changes

Dr. Tamara Miranda

Maison d'édition: Marvelous

  • 0
  • 0
  • 0

Synopsis

This book, "The Heart-Healthy Diet: Lowering Cholesterol and Reducing Risk of Heart Disease" is a comprehensive guide to understanding and implementing a cardiac diet. It is designed for individuals looking to improve their cardiovascular health and reduce their risk of heart disease. The book covers the key principles of a cardiac diet, including the importance of lowering LDL cholesterol, blood pressure, and inflammation. It also provides a detailed list of foods that are commonly included in a cardiac diet, such as fruits, vegetables, whole grains, lean protein, and healthy fats.
The book also includes a variety of delicious and easy-to-follow recipes that are tailored to fit a cardiac diet, tips and guidelines on how to read nutrition labels, and a comprehensive list of foods to avoid. This book also covers the importance of physical activity and lifestyle changes in maintaining a healthy heart. It is not a one-size-fits-all plan, and readers are encouraged to work with a healthcare professional or a registered dietitian to develop a personalized plan that meets their individual needs. With clear explanations, practical advice, and delicious recipes, "The Heart-Healthy Diet: Lowering Cholesterol and Reducing Risk of Heart Disease" is an essential guide for anyone looking to improve their heart health.
Disponible depuis: 23/01/2023.

D'autres livres qui pourraient vous intéresser

  • RV Camping Cookbook - 100+ Recipes to Make on the Road - cover

    RV Camping Cookbook - 100+...

    Publishing Editors of Fox Chapel

    • 0
    • 0
    • 0
    Pack up the family and hit the road! A complete guide to eating good on your next family vacation, RV Camping Cookbook is filled with over 100 deliciously easy recipes that everyone will love! Featuring tons of ideas for breakfast, side dishes, appetizers, snacks, dinners, desserts, and more, discover a variety of amazing camping recipes and make mouth-watering meals as you enjoy the great outdoors. From breakfast tarts and cornbread minis to sweet potato chili, bacon fudge, and so much more, also included are 15 different s'mores recipes so you can try something new every night! With helpful tips throughout, easy-to-follow instructions, high-quality photography, and easy reference tabs, this cookbook is a must-have for your next outdoor adventure. 
    Voir livre
  • Deliciously Chocolatey Cakes & Bakes - 100 indulgent recipes for when you need a treat - cover

    Deliciously Chocolatey Cakes &...

    Victoria Glass

    • 0
    • 0
    • 0
    Over 100 chocolate baking recipes for cookies, cakes and bakes that are guaranteed to hit all the right notes of nostalgia and deliciousness!
    
    Deliciously Chocolatey Cakes & Bakes features ideas that cater for all chocolate cake lovers, with child-friendly recipes that use exciting ingredients like popping candy and homemade marshmallows, afternoon offerings for ladies who lunch, cakes to impress a love interest and recipes for the ultimate birthday cake. Clear step-by-step instructions make even the most complicated recipes feel achievable at home and there are guides on how to present your chocolate cakes and bakes as the ultimate eye candy. From biscuits, cookies and small bakes to larger cakes, pastries, desserts and puddings, Victoria charts the delicious range of some of our much-loved classics with a chocolatey twist. Smaller bakes such as Orange and Choc Chip Madeleines and Chocolate and Mint Teacakes feature alongside indisputable classics such as Chocolate Mud Cake, Torta Caprese and Caramelized White Chocolate Cheesecake. Also included are recipes for delicate and decadent petit fours, such as Chocolate and Whiskey Truffles, Chocolate Marshmallows and White Chocolate and Champagne Nougat. Whatever the occasion, chocolate cakes never go out of fashion!
    Voir livre
  • Gin Tonica - 40 recipes for Spanish-style gin & tonic cocktails - cover

    Gin Tonica - 40 recipes for...

    David T. Smith

    • 0
    • 0
    • 0
    Aromatic, refreshing, delicious and a FEAST FOR THE EYES, the generously-sized and creatively garnished 'gin tonica' Spanish-style drink has taken the COCKTAIL WORLD by storm.
    
    This simplest of drinks – just GIN, TONIC, ICE and a garnish – is considered the national drink of Spain.
    
    With more gin brands and styles of tonic available than ever before, and 40 INSPIRED RECIPES here to try at home, there has never been a better time to discover the joy of the gin tonica – saludos!
    
    Spaniards love their gin and tonics. In Spain, the bartender doesn't ask you what you want to drink, he asks you how you want your gin and tonic prepared! The trend started in the north of Spain, in Basque country, where you can walk into a bar and upon ordering you are presented with a cart teeming with gin and tonic options to create your very own bespoke drink. A beautiful cocktail with a variety of herb and flower garnishes, a Spanish-style gin and tonic or 'gin tonica', is made with a premium gin and the best quality tonic water, combined with bitters and various herbs, spices, flowers and fruits that will complement the botanicals of a specific gin. It is served over ice in an oversized balloon glass – the idea being that the shape enables the drinker to enjoy all the lovely aromas their drink gives off. For a cocktail with only two ingredients, the flavour potential is staggering!
    Voir livre
  • Jacques Pepin Art of the Chicken - A Master Chef’s Paintings Stories and Recipes of the Humble Bird - cover

    Jacques Pepin Art of the Chicken...

    Jacques Pépin

    • 0
    • 0
    • 0
    From legendary chef Jacques Pepin, a book celebrating his lifelong love of chickens, featuring dozens of his celebrated paintings and more than 50 recipes, along with a treasure trove of poignant and often humorous stories. 
    Chicken may not be an extravagant ingredient, but for master chef Jacques Pépin, it is the one he turns to most frequently—to cook and to paint. In this beautifully illustrated book, Jacques reminisces on his life through the lens of the humble bird, from his childhood in rural France, where he chased chickens and watched as his maman turned them into her poulet à la crème, to his demanding apprenticeship and long, illustrious career—cooking Chicken Chasseur for Charles de Gaulle and his family, turning down a chance to work as JFK’s White House Chef for a job at Howard Johnson’s, and appearing on television alongside food-world luminaries like Julia Child. Throughout are Jacques’ favorite chicken and egg recipes, conveyed as if he were sharing them over a dinner table. Most significantly, the book displays dozens of Jacques’ stunning paintings of chickens. “If it clucks or scratches, it’s likely that Jacques has painted it.” This unique book is the next best thing to a visit to Jacques’ home, which would include a tour of his art studio, captivating conversation as he cooks, and a toast with a glass of wine over a simple meal of perfect roast chicken.   
    Supplemental enhancement PDF accompanies the audiobook.
    Voir livre
  • Ayurvedic Kitchen Secrets - Balancing Body and Mind Through Ancient Recipes - cover

    Ayurvedic Kitchen Secrets -...

    Priya Anand

    • 0
    • 0
    • 0
    The engrossing book "Ayurvedic Kitchen Secrets: Balancing Body and Mind Through Ancient Recipes" introduces the age-old knowledge of Ayurveda into your cooking. This book provides a thorough examination of Ayurvedic concepts, with an emphasis on balancing the body's energies (Pitta, Kapha, and Vata) through appetizing and healthful food. It unveils the mysteries of this age-old holistic health system, which has been used for countless years in India, and highlights the close relationship between nutrition and general health. 
    The book is organized to assist you in understanding your distinct dosha, or constitution, and offers helpful guidance on selecting meals that suit your particular requirements. Every recipe has been thoughtfully created to assist mental clarity, improve digestion, increase immunity, and encourage balance. "Ayurvedic Kitchen Secrets" highlights the use of natural, seasonal foods to produce meals that are delectable and health-promoting, from medicinal herbs and aromatic spices to healthy grains and fresh veggies. 
    Apart from providing recipes, the book also provides valuable advice on meal planning, mindful eating, and Ayurvedic cooking methods. It also offers advice on how to modify recipes to suit various times of year and life phases so you can stay in balance and be healthy all year round. 
    The book "Ayurvedic Kitchen Secrets" is an invaluable tool for anyone eager in learning more about Ayurveda or expanding their practice. It motivates you to make your kitchen a haven of health and well-being, where age-old cooking customs blend with contemporary dietary requirements to promote a balanced and active lifestyle.
    Voir livre
  • African Twist - cover

    African Twist

    Maggie Ogunbanwo

    • 0
    • 1
    • 0
    A collection of 30 delicious vegan recipes with traditional Nigerian flavours.
    
    Maggie’s immaculate balance of flavours combined with playful presentation ensures these are recipes to remember for those wanting to explore broader, more environmentally responsible culinary horizons.
    
    Recipes include:
    • Maggie’s Pirate Stew
    • Banfora: Burkina Welsh Cakes
    • Aubergine and Tomato Caviar
    • Carrot and Apricot Soup
    • Three Bean and Coconut Curry
    • Sweet Potato with Peanut Butter Stew
    • Rum Caramel oranges
    • Plantain Loaf
    Voir livre