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  Overcoming Shame Meditation -...

  Think ThinkAndBloom

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  Shame can be a complex instinctive response learned from early childhood where the child is dependent on their caregivers. Any forms of disapproval, harsh criticism or punishments will internalize in the child’s mind that they are not worthy or not good enough.  
  There are ways in healing chronic or acute shame. In this book, we will have coaching sessions and meditations to release the shame inside your mind. We let go of judgments of ourselves. We rewrite our own story, letting the past behind.  
  In this audiobook, we will Have a personal coaching session Find the seed patternRelease the related emotionsFree yourself from the past mistakes Let go of judgments from within Build self-esteem See yourself in a compassionate eye Embrace your true self Rewire your life story And much more…  
  It is time to separate shame and who you truly are. You are different from what you think. You have every right to treat yourself with respect love and care.

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  The Notorious Edward Low -...

  Len Travers

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  Following the War of the Spanish Succession (1702–1713) a decade-long wave of sea-robbery plagued the Atlantic rim—often glamorized as the "Golden Age of Piracy". Boston-based laborer, Edward Low, left his mark on pirate history as the most vicious and sadistic raider of them all. Low's reputation, and those of other pirates, was crafted through newspapers and literature. Romanticized as anti-heroes and egalitarians in a monarchical world who had liberated themselves from the constraints of law and society ashore, these marauders came to enjoy an immortality bestowed upon them by generations of historians, novelists, and movie makers. That persistent gloss masks a more sordid reality. 
   
   
   
  Travers demonstrates that, feared as they certainly were, pirates were largely ordinary seamen trapped in desperate circumstances who, in the end, had little to show for their efforts. Contrary to popular portrayals, for pirates it was a time of radically diminishing returns, scant treasure, and increasingly successful suppression by state authorities. The Notorious Edward Low puts individual actors, from colonial governors to captains to common seamen, at center stage, and reveals how British authorities used new anti-piracy laws to reclaim authority over their fractious North American colonies—a compelling story with its own brand of true-life swashbuckling on the high seas.

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  The Noble Eightfold Path - Way...

  Bhikkhu Bodhi

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  The Buddha's teachings center around two basic principles. One is the Four Noble Truths, in which the Buddha diagnoses the problem of suffering and indicates the treatment necessary to remedy this problem. The other is the Noble Eightfold Path, the practical discipline he prescribes to uproot and eliminate the deep underlying causes of suffering.
   
  This book offers a concise and thorough explanation of the Eightfold Path. Bhikkhu Bodhi examines each factor of the path to determine what it implies in the way of practical training. In the concluding chapter, he shows how all factors of the path function in unison to bring about the realization of the goal of liberation.
   
  From the preface by the author:
   
  "The essence of the Buddha's teaching can be summed up in two principles: the Four Noble Truths and the Noble Eightfold Path. The first covers the side of doctrine, and the primary response its elicits is understanding; the second covers the side of discipline, in the broadest sense of that word, and the primary response it calls for is practice."

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  Stoicism for the 21st Century -...

  Charlie Steele

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  Feeling overwhelmed? Stressed? Chasing calm in a world that never slows down? 
  Discover the ancient wisdom that’s more relevant than ever. 
  Stoicism isn't about suppressing your feelings—it's about mastering them. 
  In a world full of chaos, comparison, and constant noise, this book is your calm in the storm. Through powerful reflections, relatable stories, and modern-day tools, you'll learn how to respond—not react—and take control of what truly matters.Break free from stress and anxietyBuild resilience in the face of everyday challengesCultivate peace of mind, no matter what life throws your wayLearn how to focus on what you can control — and let go of the rest 
  Whether you're new to Stoic thought or looking to deepen your practice, this book is your daily companion for grounded wisdom, inner strength, and lasting peace. 
  Simple. Transformative. Life-changing. 
  Your journey to calm clarity starts here.

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  The Self-Compassion Workbook for...

  LMFT Kimberley Quinlan, MFT Jon...

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  If you're one of millions who suffer from obsessive-compulsive disorder (OCD), you're all-too-familiar with feelings of anxiety, panic, shame, and uncertainty. In addition, the stigma associated with OCD can make you feel unworthy of receiving the compassion and kindness you need and deserve. You may even experience unwanted intrusive thoughts that result in harsh self-judgment—which can actually hinder your recovery and lead to additional mental health problems. So, how can you break this destructive cycle and start feeling better? 
   
   
   
  The Self-Compassion Workbook for OCD outlines a step-by-step program to help you understand the emotional experience of OCD, and develop the tools you need to manage your disorder and build a better life. Drawing on a powerful combination of cognitive behavioral therapy (CBT), exposure and response prevention (ERP), and compassion-focused therapy (CFT), this breakthrough guide will teach you how to balance intense emotions, lean into your fear, and focus on recovery. Over time, you'll learn to replace self-judgment with kindness and self-compassion, so you can stop suffering and start thriving. 
   
   
   
  Living with OCD can be extremely challenging, but it doesn't have to rob you of your self-worth. Let this book be your guide to discovering, supporting, and loving the best you that you can be.

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  Return To Bomb Alley 1982 - The...

  Paul Cardin

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  Forty years on from the Falklands Conflict, veteran Paul Cardin reflects on his own experiences while asking probing questions about what really went on before, during and after those 74 days of hostility. 
  As a 22-year-old radio operator in the Royal Navy, Paul was stationed on HMS Yarmouth when it was anchored in San Carlos Bay, known colloquially as Bomb Alley. During his time there, he saw ships being bombed and sunk and watched his friends and comrades being injured and killed. 
  Return to Bomb Alley 1982 is part memoir, part critical account of the way in which the Falklands Conflict was handled. Although often referred to as a war, neither Britain nor Argentina ever made a formal declaration but the days which followed the Argentinian invasion of the Falkland Islands saw more than 900 people lose their lives and many others left with lasting physical and mental injuries. 
  This book is a gripping listen for anyone who wants to know more about the Falklands Conflict. As well as telling his own story through diary extracts and a timeline, the author takes a thorough and journalistic approach to this period of history, asking tough questions about why and how certain decisions were made, what was really going on in the background. Just what was the role played by the British Government and Margaret Thatcher? What were their main motivations and how did they use the conflict to their advantage in the years which followed?

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