Weitere Bücher, die Sie mögen werden

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  Easy Everyday Pranayamas

  Sue Fuller

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  Easy Everyday Pranayamas contains five different fourteen minute guided sessions suitable for everyone. The sessions are followed whilst sitting or lying and use a range of simple breathing exercises that will leave you feeling fantastic!Pranayamas are yoga breathing exercises. They are the perfect way to help balance and increase energy flow within the body, clear the mind and induce a calm meditative state.When performing pranayamas attention is directed to the breath, this helps prevent the mind from wandering allowing it to easily reach a state of meditation.Pranayamas help the lungs maintain elasticity, they raise oxygen levels in the body, relax, calm and clear the mind and bring physical and emotional balance. Pranayamas also help to remove stagnant energy and any blockages in the energy channels.The Easy Everyday Pranayama sessions are devised and instructed by Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine, a leading yoga teacher, writer and training course author who has studied and practiced yoga, meditation and mindfulness since 1995. Sue has developed a method of clearly instructing specifically for audio classes and recorded this session in a professional recording studio.

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  Transform Your Life

  Vivienne Kaiser

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  Transform Your Life: The Ultimate Guide on How Positive Changes Can Help You Achieve the Best Version of YourselfFrom the time we are born, many will be educated to be a version of themselves that please others. Whether it comes from the way you were raised or how you were taught in school, we often learn to put a mask on and be an actor in our life.Unfortunately, that behavior will not lead you to be happy and live a fulfilling life. You can discover the best version of yourself and transform your life so that you are no longer an actor in your life. Choose to live the life that was made for you.In this book, you will have to commit to exploring yourself, try to be aware of your behaviors, and be honest with yourself. This book is for you, and no one other than yourself can know who you are.With commitment, vulnerability, and curiosity, you will be able to be the best version of yourself and put away the mask that you’ve to wear for much too long. Are you ready to claim your power?In this audiobook, you will learn The Ultimate Guide on How Positive Changes Can Help You Achieve the Best Version of Yourself! So what are you waiting for, download a copy of Transform Your Life today!

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  Rebel Ideas - The Power of...

  Matthew Syed

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  Rebel Ideas will strengthen any kind of team, while including advice on how, as individuals, we can embrace the potential of an "outsider mind-set" as our greatest asset.This program is read by the author.Ideas are everywhere, but those with the greatest problem-solving, business-transforming, and life-changing potential are often hard to identify. Even when we recognize good ideas, applying them to everyday obstacles—whether in the workplace, our homes, or our civic institutions—can seem insurmountable. According to Matthew Syed, it doesn't have to be this way.In Rebel Ideas, Syed argues that our brainpower as individuals isn't enough. To tackle problems from climate change to economic decline, we'll need to employ the power of "cognitive diversity." Drawing on psychology, genetics, and beyond, Syed uses real-world scenarios including the failings of the CIA before 9/11 and a communication disaster at the peak of Mount Everest to introduce us to the true power of thinking differently.A Macmillan Audio production from Flatiron Books

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  Get Your Oomph Back - A Guide to...

  Carolyn Garritt

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  Exercising after a cancer diagnosis can help people to feel better in many ways – stronger, calmer, less fatigued and more in control. Beyond this there is compelling evidence linking physical activity with improved outcomes. The risk of recurrence is lower, and ongoing treatment can often be better tolerated. It's not easy, however, to exercise when you're living with the myriad side effects of treatment, even though being active has been proven to help reduce them. This book offers practical information on safe, effective and appropriate exercise for anybody who has received a diagnosis of cancer, including those undergoing active treatment and those living with advanced cancer. It aims to support people to be active in whatever way they feel ready for and is written by a highly experienced cancer exercise specialist who has also had her own experience of cancer: while she was writing this book she was diagnosed with breast cancer herself. The book includes her approach to her own 'prehab' and 'rehab' along with the experiences of some of the people she has trained over the years.

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  The Social Psychology of Sexual...

  Roy Baumeister, Dianne Tice

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  Join leading social psychologists Roy Baumeister and Dianne Tice to discover what decades of data reveal about human sexuality. In this compelling audio series, renowned human behavior experts Roy Baumeister and Dianne Tice unravel the mysteries surrounding one of humanity’s most talked about but least understood forms of social interaction: sex. Playing the objective role of alien scientists observing human beings from outer space, they find patterns, puzzles, and paradoxes in how we make sexual decisions. Drawing on social psychology and even economics, they find new insights into age-old questions, such as:Do men really want to have sex more than women?Who is actually having lots of sex, and why?How has the internet changed sexual behavior?Why have so many societies tried to stifle female sexuality? In 19 eye-opening lectures, Drs. Tice and Baumeister delve into fascinating facts and findings to analyze human sexuality as a form of social interaction. While their discussions are strongly based in data about how mostly normal people make sexual decisions, they also explore larger issues about our sexual nature and motivations. This masterful audio course will answer all the questions you were afraid to ask and help you better understand human sexuality from a scientific vantage.This course is part of the Learn25 collection.

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  A Religion of One's Own - A...

  Thomas More

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  The  New York Times  bestselling author and trusted spiritual adviser offers a follow-up to his classic  Care of the Soul .  Something essential is missing from modern life. Many who' ve turned away from religious institutions-- and others who have lived wholly without religion-- hunger for more than what contemporary secular life has to offer but are reluctant to follow organized religion' s strict and often inflexible path to spirituality. In  A Religion of One' s Own , bestselling author and former monk Thomas Moore explores the myriad possibilities of creating a personal spiritual style, either inside or outside formal religion. Two decades ago, Moore' s  Care of the Soul  touched a chord with millions of readers yearning to integrate spirituality into their everyday lives. In  A Religion of One' s Own , Moore expands on the topics he first explored shortly after leaving the monastery. He recounts the benefits of contemplative living that he learned during his twelve years as a monk but also the more original and imaginative spirituality that he later developed and embraced in his secular life. Here, he shares stories of others who are creating their own path: a former football player now on a spiritual quest with the Pueblo Indians, a friend who makes a meditative practice of floral arrangements, and a well-known classical pianist whose audiences sometimes describe having a mystical experience while listening to her performances. Moore weaves their experiences with the wisdom of philosophers, writers, and artists who have rejected materialism and infused their secular lives with transcendence. At a time when so many feel disillusioned with or detached from organized religion yet long for a way to move beyond an exclusively materialistic, rational lifestyle,  A Religion of One' s Own  points the way to creating an amplified inner life and a world of greater purpose, meaning, and reflection.

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