Weitere Bücher, die Sie mögen werden

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  Why You Can't Go - and what you...

  Lorraine Cooney

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  Get to know your gut – it might change your life!
  Chronic constipation can take over your life and leave you feeling bloated, sluggish and exhausted. It can be especially frustrating if you have tried to manage it with increased fibre, water and exercise but without success. Out of embarrassment, many suffer in silence.
  Written by leading gut-health expert Lorraine Cooney, this book breaks down taboos associated with digestive health, takes a deep dive into the workings of the gut and examines all the factors that could be contributing to constipation and excess bloating.
  From the magic of our microbiome to the best way to time meals, this fascinating handbook draws on cutting-edge science and Lorraine's years of clinical experience, offering a series of practical exercises that will empower you to identify the likely causes of your own digestive difficulties and to find tailored solutions for optimal and lasting gut health.

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  Mariel Hemingway's Healthy...

  Anonym

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  Mariel Hemingway's Healthy Living from the Inside Out is an accessible, down-to-earth guide that shows us what our bodies and minds truly need. Dividing the program into four foundational areas, we can isolate the issues we all face and start making the necessary changes.  
  Food: What we eat and drink affects every part of our lives, from your energy level to your body shape. First by distinguishing what foods make us feel and act our best, we can then learn how to integrate a flavorful yet super nutritious diet part of our regular life. 
  Exercise: By putting the emphasis on quality not quantity, we learn to nurture ourselves, stay grounded, and transform our mental, emotional, and physical state a little bit each day.  
  Home: Too often where we live echoes the clutter and chaos of the outside world. Learn how to make our homes a place where we can rest, recharge, and refocus, a haven for the balanced life we (and our families) seek.  
  Silence: In our super noisy world, bringing quiet reflection into our lives slows down the rush, helps us learn the empowering skill of observation, and ultimately can guide us into healthier habits and behaviors. 
  Encouraging us to listen to ourselves and do things differently, Mariel Hemingway's unique program shows us how we can make the best decisions for our own lives, look amazing, and feel fantastic from head to toe. The results are immediate and will last a lifetime.

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  Reclaiming the Sacred: Healing...

  Jeff Golden

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  GRAND PRIZEWINNER -- 2023 Nautilus Book Award 
  "This book is profound... A must-read... Five stars." --Reader's Favorite 
  “Masterful… uplifting…” –Self Publishing Review 
  “Many books promise to change a person’s life. This one actually might.” –IndieReader 
  One of the essential books of our time, Reclaiming the Sacred draws on the work of thousands of psychologists and economists, cosmologists and activists, saints and poets, to ground us in our inherent joy, purpose, and belonging—both for our own sakes and the sake of the world. 
  It starts with an overview of the science of happiness, highlighting the things that most nourish human well-being—and some that don’t, most notably money and possessions. It goes on to examine the ways money nonetheless hooks so many of us, and the profound consequences our materialism has for us and the world—most critically the global climate crisis. 
  And then it goes beyond all of that, diving into the very heart of ourselves and the world, taking us on an exhilarating journey—both scientific and mystical—of reclaiming the sacredness of ourselves and this gorgeous world. This book elevates our existence, and lays an essential foundation for transcending this most critical era in human history.

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  Break Free From Codependency

  Margaret Mann

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  Do you feel like you constantly need the approval from other people and you feel bad if your efforts are not recognized? Would you accept anything and do everything in order to preserve your relationship? Are you afraid of being alone or feeling not valued? Then you need to keep reading.Here's a short preview of what you'll discover:- How to recognize with an EXACT formula if you are living a codependent relationship (even if you don't want to accept it).- Which are the toxic habits that you need to end NOW if you want a good mental health and physical safety.- How to set healthy and clear BOUNDARIES that will work in your favor.- The expert and little-known methods to increase self-awareness and build a strong self-esteem.- How to stop feeling guilty and excessively jealous when it is not necessary without consulting a professional.- The reason why it's possible to love a person too much and lose yourself in that relationship.- Why it is FUNDAMENTAL to have your personal space, self-care, and healthy detachment in any relationship.- How to STOP being obsessed and toxic in your relationships forever (even if you think you can't survive without that person).And much, much more...Even if you feel constantly trapped in an endless toxic cycle of abuse and powerlessness, this guide will help you find your own path, define things on your terms, get rid of self-sabotaging habits, and start a journey of personal growth.The step-by-step plan in the book will heal you from past and damaging relationships, teach you about self-love and switch codependency for positive and healthy connections.If you want to unlock access to this potent information about relationships and emotional healing, then you should purchase this book!

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  How to Save Your Marriage

  Gabby Andrews

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  How to Save Your Marriage: Essential Tips for Rescuing Your Marriage and Reigniting Your PassionMarriage and intimacy are two of the most important components of a relationship. It's where two people come together to build a life, share their love, and create a strong bond. However, over time, it's common for intimacy and connection to wane, leading to feelings of disconnection, loneliness, and dissatisfaction. If you're feeling this way, you're not alone, and there is hope. This audiobook is designed to help couples revive the spark, reignite their love, and create a stronger bond. It will provide the tools and resources you need to restore your marriage and intimacy in the relationshipThis audiobook will cover the following topics:- How to Restore Your Marriage and Intimacy in the Relationship- How to Rebuild Trust and Cultivate Respect for a Stronger Connection- Activities for Boosting that Wonderful Feeling of Closeness- Managing Stress in Your Marriage:- And many more!Whether you're just looking to spice things up or you're struggling with feelings of disconnection, this audiobook will help you. Scroll up and click “add to cart” to download your copy today!

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  The Art & Signs of Spiritual...

  Leslie Paramore

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  We are living in unprecedented times. Individuals just like you are going through life challenging shifts toward their spiritual awakening and ascension. As a result, many are experiencing broken relationships, anxiety, changes in belief systems, and extreme levels of uncertainty. As humanity moves toward evolved states of consciousness, our old lives are being dismantled as we move into a new age. "The Art & Signs of Spiritual Awakening," will support you through the shifts now occurring. We present to you 21 signs of your awakening process and how to navigate your way strategically and successfully through them. The insights offered will stretch your personal beliefs, as you delve deep into the unknown corridors of our collective consciousness. Now that you are awake, the pivotal question remains for you to ponder. "Just how awake are you and how far are you willing to go into the unknown?"

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