Weitere Bücher, die Sie mögen werden

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  Healthy Habits Happy Life -...

  Brian Gibson

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  Maintaining healthy habits is critical for leading a happy, productive, and fulfilling life. A healthy lifestyle encompasses a range of practices that promote physical, mental, and emotional well-being, including regular exercise, a nutritious diet, adequate sleep, stress management, and a positive mindset. These healthy habits help individuals to stay fit, feel good, and perform at their best. 
  Physical activity is an essential component of a healthy lifestyle. Regular exercise helps to build muscle, burn fat, and improve cardiovascular health, reducing the risk of chronic diseases such as heart disease, diabetes, and obesity. Exercise also releases endorphins, which improve mood and reduce stress and anxiety. A sedentary lifestyle, on the other hand, can lead to a range of health problems, including weight gain, decreased flexibility, and poor cardiovascular health. 
  A healthy diet is also crucial for maintaining good health. A nutritious diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats provides the body with the necessary nutrients to function optimally. Conversely, a diet high in processed foods, sugar, and saturated fats can lead to weight gain, inflammation, and a range of health problems. 
  Getting adequate sleep is another essential aspect of a healthy lifestyle. Sleep is critical for overall health and well-being, allowing the body to rest and recover. Lack of sleep can lead to fatigue, irritability, and a weakened immune system, making individuals more vulnerable to illnesses. 
  Stress management is also crucial for maintaining a healthy lifestyle. Chronic stress can lead to various health problems, including anxiety, depression, and high blood pressure. Stress management techniques such as meditation, yoga, and deep breathing can help reduce stress and improve mental and emotional well-being.

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  Spicy Anti - Inflammatory...

  Melody Rayne

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  Take a look at what is inside...Spicy Papaya Cream SmoothieAvocado Cream SmoothieSpiced Figs SmoothieRainbow Cider SmoothieWatermelon Twist SmoothieCoconut Lemon Spice SmoothieGinger Cherry SmoothieAnti Inflammatory Greens SmoothieCherry Berry SmoothiePineapple Coconut SmoothieGreen Tea SmoothieCreamy Vanilla SmoothieSpicy Canataloupe SmoothieVanilla Kiwi SmoothieMango & Fig SmoothieVanilla Spice SmoothieFlax Pineapple SmoothieKale Chia SmoothieSpicy Energy SmoothieMinty Melon Elixer SmoothieSmooth Spiced SmoothieChocolate Spiced SmoothieDark Chocolate Cashew SmoothieSpiced Pumpkin SmoothieSpicy Orange Smoothie

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  The Island Poké Cookbook

  James Gould-Porter

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  The Hawaiian people have a laid-back love of life, and Island Poké's restaurants are committed to sharing this ethos and the authentic flavours from these shores in over 65 recipes.
  Poké (pronounced Po-Keh) means to 'slice' or 'dice' in Hawaiian but it has evolved to become the Hawaiian staple of sliced raw fish served on rice with many condiments and toppings. Fusing the joy of real Hawaiian food, which is a delicious fusion of many cuisines including Polynesian, Japanese, Chinese, South American, Pacific Rim and even Portuguese influences. The book includes recipes for popular poké dishes sold in the Island Poké restaurant such as classic Spicy Ahi and Golden Beetroot with Chilli Lime Shoyu. There are multicultural Pacific Rim inspired dishes such as Sea Bass Crudo, Teriyaki Salmon Chirashi and Baja Poke Tostadas. Famous Luau feasting recipes include Pacific Chowder and Huli Huli Chicken. Finally, a chapter showcasing tropical brunches and bakes includes Açaí Bowls and Courgette and Pecan Loaf. First Published in 2018, this is a new edition.

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  Around the Table - Recipes and...

  Martina McBride, Katherine Cobbs

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  The country singer serves up a simple guide to entertaining year-round, featuring delicious recipes and inventive party ideas. 
   
  Pull up a chair to Martina’s table for good food and great company all year long . . .  
   
  Martina McBride enjoys entertaining millions of fans on the road as one of country music’s most beloved singers. But when she’s not on tour, she turns that energy to hosting intimate groups of friends and family at home. In Around the Table, Martina shares her most inventive party ideas for all seasons. Complete with mouthwatering recipes and decor inspiration, this beautifully illustrated collection of culinary celebrations includes practical menu-planning advice and tips and tricks for the host. 
   
  Martina takes readers into her home to join in the fun, whether it’s at a Red, White, and Blue Backyard Cookout, a Retro Valentine’s Day Supper Club, or a night of Mistletoe and Martinis. Chock-full of personal anecdotes and memories, this delightful keepsake is infused with Martina’s girl-next-door spirit and irresistible charm.

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  Festive Coffee Shop Drinks - 60...

  Hannah Miles

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  Recipes for an array of coffee-shop style drinks that will bring that festive feeling into your own home.
  
  Who doesn't love a trip to the coffee shop at any time of year, but the excitement and anticipation for the release of the festive-themed drinks menu is legendary. Think gingerbread, pumpkin spice, candy cane, toffee nut, praline, marshmallow, spiced cookie… the list goes on. Festive Coffee Shop Drinks delivers on all fronts, showing you how to prepare and master your favourite festive drinks at home. All the seasonal flavours are covered in inventive, easy-to-follow recipes, all topped off with a section to take your festive faves to the next level by making boozy versions of the usual fare. A section on making your own flavoured syrups is included as well as some legendary ice cold offerings to complete this festive collection.

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  Air Fryer Cookbook - Delicious...

  Frankie Jameson

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  The best way to start your data analytics! 
  Have you ever used an air fryer before? You can create delicious meals with it. In this audiobook, I will show you how. Don't wait any longer and find out about the refined recipes and culinary arts of the day, specifically put together for air fryers:Breakfast, lunch, and dinner specialties for the entire day.Yummy poultry recipes - don't be chicken and try them!Fish and seafood recipes (nothing fishy about them).Mouth-watering desserts and sweets to treat yourself and consider yourself spoiled.Advantages and disadvantages of air fryers, so you can understand the difference it makes.Curious yet? Then start licking your fingers and find out what's in here fast!

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