Other books that might interest you

• 

  CBT and DBT - Practical...

  Julia Haart

  • 0
  • 0
  • 0

  Anxiety isn’t just in your head. Depression doesn’t go away with “just thinking positive.” And willpower alone won’t stop the emotional rollercoaster. 
  If you’re exhausted by spiraling thoughts, emotional crashes, or that numb, empty fog you can’t shake—it’s not because you’re broken. 
  You’ve just never been taught how to deal with your mind in a way that actually works. 
  This audiobook gives you that exact skillset. It doesn’t preach. It doesn’t fluff. 
  It delivers clear, proven strategies from two of psychology’s most powerful tools: CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavioral Therapy). 
  What’s inside? 
  •	The real reason your thoughts feel out of control—and what to do the moment anxiety strikes 
  •	How to rewrite internal narratives that fuel depression, without faking positivity 
  •	Why certain emotions spiral—and how to stop them mid-cycle using DBT 
  •	CBT journaling prompts that help you decode your triggers and track real change 
  •	“Worst-case scenario” exercises that make fear lose its grip 
  •	The STOP technique for handling emotionally charged moments without exploding or imploding 
  •	Tools to reduce overthinking, perfectionism, people-pleasing and self-doubt 
  •	How to build an internal toolkit you can use in real time—at work, in relationships, or during panic 
  •	Simple daily mindfulness drills that don’t feel forced or spiritual 
  •	How to finally stop mistaking your feelings for factsYou’ve done hard things before. This time, do them with a guide that knows exactly what you’re up against—and how to help.

  Show book

• 

  The Relevance of Emotion Regulation

  Jim Colajuta

  • 0
  • 0
  • 0

  Daily, we all experience emotions, both happy and negative. Most of us learn how to control, express, and cope with our emotions healthy as youngsters. Emotion regulation is more challenging for some people, sometimes due to terrible childhood events like abuse or trauma, sometimes due to a biological vulnerability to emotional sensitivity, and sometimes due to not being shown or taught how to manage challenging emotions.We can learn to modify what feeling we experience, how intense it is when we have it, and how we react to it since emotions are not absolute and everlasting. Emotion regulation promotes psychological well-being and aids in the management of bad life events and stress.There are various advantages to having better emotion regulation strategies to handle your emotions. Individuals who exercise emotional regulation are more robust and manage better with life's stresses. They have more effective coping mechanisms and are more tolerant of stress. Emotion regulation is a protective factor against anxiety and depressive symptoms. Furthermore, children who can control their emotions have greater flexibility in their thinking and higher focus, impulse control, and problem-solving abilities. These advantages cascade, resulting in more self-assurance, emotional well-being, and general satisfaction.

  Show book

• 

  Grad to Grown-Up - 68 Tips to...

  Gene Rice, Courtney Bejgrowicz

  • 0
  • 0
  • 0

  Everything you didn't learn in school but all you need to know to launch your personal and professional life. 
   
   
   
  Grad to Grown-Up: 68 Tips to Excel in Your Personal and Professional Life is a unique self-help book that offers a roadmap to kickstart your future. Rags-to-riches author and CEO Gene Rice and his high school English teacher daughter Courtney Bejgrowicz demystify adulthood by sharing critical information alongside professional and personal successes and failures. The five sections—life, job search, career, personal finance, and health and relationships—provide real-world insights that are often overlooked in formal education. You will learn everything from how to conquer the interview process to how to get promoted; from myths about credit scores to the impact of taxes; from the power of meditation to positively impacting society; and much more. Armed with this knowledge, you will be ready to move out on your own and move up in life.

  Show book

• 

  The Pandemic Workplace - How We...

  Ilana Gershon

  • 0
  • 0
  • 0

  A provocative book arguing that the workplace is where we learn to live democratically. 
   
  In The Pandemic Workplace, anthropologist Ilana Gershon turns her attention to the US workplace and how it changed—and changed us—during the pandemic. She argues that the unprecedented organizational challenges of the pandemic forced us to radically reexamine our attitudes about work and to think more deeply about how values clash in the workplace. These changes also led us as workers to engage more with the contracts that bind us as we rethought when and how we allow others to tell us what to do. 
   
  Based on over two hundred interviews, Gershon’s book reveals how negotiating these tensions during the pandemic made the workplace into a laboratory for democratic living—the key place where Americans are learning how to develop effective political strategies and think about the common good. Exploring the explicit and unspoken ways we are governed (and govern others) at work, this accessible book shows how the workplace teaches us to be democratic citizens.

  Show book

• 

  The Genius of Home - Teaching...

  PhD Catherine Read

  • 0
  • 0
  • 0

  To educate means to draw forth (Latin, educare: to lead, to bring up); the teacher must draw forth, but, also, must meet the new individual at her or his own level. But what does the teacher draw forth from the child? Is the teacher like the sun that draws forth the plants? Children do grow up, but at the same time, they come down. What if one is teaching one's own children? 
  There are as many possible approaches to teaching children at home, that is, "homeschooling", as there are homes and families who choose to take up this individualized approach to education. Catherine Read chose to model her School-at-Home on the curriculum used in Waldorf schools. 
  This book is the story of her journey as the primary teacher of her two daughters through the Waldorf curriculum from early childhood through high school grade eleven: what she did, when she did it, and why. 
  Along the way, this flexible, artistic, challenging, and ultimately rewarding approach to education comes into focus. Inspiring and instructional, the account of her years as both parent and teacher will be a boon to anyone thinking of founding their own School-at-Home.

  Show book

• 

  Glinda of Oz

  L. Frank Baum

  • 0
  • 0
  • 0

  Glinda the Good, the great sorceress of Oz takes the spotlight in this, the very last OZ book written by L. Frank Baum himself. Ozma hears of previously unknown parts of her kingdom having difficulties and at war with each other and knows it is her duty to go there and stop the hostilities. She and Dorothy find truly bad conditions in these areas of Flathead Mountain and the Skeezers Magic Island where the inhabitants are being mistreated. But through events that could only happen in Oz, they become trapped in a submerged island along with all the Skeezers. Glinda and all the well known characters of Oz set off to attempt a rescue. Do they make it in time? Listen to this book full of magic and exciting adventures and see.

  Show book