D'autres livres qui pourraient vous intéresser

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  The Hungry Girl Diet

  Lisa Lillien

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  The #1 New York Times bestselling author of the Hungry Girl cookbooks now delivers the first-ever meal plan based on the concepts that have satisfied millions: The Hungry Girl Diet! Lisa Lillien has taken her famous super-sizing techniques, diet philosophies, and delicious recipes, and she's put them into a foolproof four-week jump-start plan to help you lose weight effortlessly. Approved by a registered dietitian, this program is not only completely satisfying but also entirely effective. The Hungry Girl Diet has...*A detailed four-week program to help you jump start your weight loss the Hungry Girl way*Over 50 easy recipes for delicious super-sized meals and snacks, including HG classics like growing oatmeal bowls, oversized egg mugs, ginormous salads, and foil packs*Magical food ideas that help keep you feeling full all day*Tips & tricks for avoiding diet derailment, including Lisa's personal strategies for weight management*Helpful hints & how-tos for grocery shopping and dining out*Foods that give you the biggest bang for your calorie buck*Smart swaps for fattening foods you crave*Easy meals that anyone can make*And SO much more!With an emphasis on lean protein, low-fat dairy, fresh fruits 'n veggies, and GIGANTIC portions, this diet gives you everything you love about Hungry Girl in one nutritious and delicious weight-loss plan!

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  Personality Disorders -...

  Coral Nunez

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  Personality disorders are complex mental health conditions that affect the way individuals think, feel, and behave, often leading to difficulties in relationships, work, and daily life. Unlike temporary mood swings or behavioral patterns influenced by stress, personality disorders are deeply ingrained and persistent, typically emerging in adolescence or early adulthood. These disorders shape a person’s worldview, emotional responses, and interactions with others, often resulting in distress for both the individual and those around them. 
  Personality is a unique combination of traits that influence how a person perceives and responds to the world. In individuals with personality disorders, these traits become rigid and maladaptive, making it difficult to function in a socially acceptable or emotionally stable way. The severity of symptoms can vary, but in many cases, individuals struggle with emotional regulation, self-image, and interpersonal relationships. Some may withdraw from social interactions due to deep-seated mistrust, while others may exhibit erratic or impulsive behaviors that create conflict. 
  Personality disorders are categorized into three clusters based on shared characteristics. Cluster A includes disorders that involve odd or eccentric thinking and behavior, such as paranoid and schizotypal personality disorders. Cluster B consists of dramatic, emotional, and erratic conditions, including borderline and narcissistic personality disorders. Cluster C encompasses anxious and fearful disorders, such as avoidant and obsessive-compulsive personality disorders. While these clusters help in understanding the broad patterns of personality disorders, individual experiences can differ significantly.

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  The 12 Questions

  Ney Díaz

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  "A call to introspection that moves us to strive to be better every day, motivates us to reflect, and inspires us to make the necessary adjustments in our lives.” This book draws from everyday life, the keen observation of human behavior, and the lessons the author has learned in the most unexpected situations and interactions. Through stories, anecdotes, and reflections, he invites readers —at any stage of their lives— on a journey of self-discovery. In each chapter, he shares hard-earned pieces of wisdom that serve as inputs for readers to answer each of the questions he proposes. Simply put, 12 Questions is a checklist for those who want to be a better person, excel as professionals, and exercise their leadership with authenticity and responsibility.

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  Menopause the Wise Woman Way...

  Susun Weed

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  Join us for an enlightening discussion with Susun Weed, the esteemed author of "New Menopausal Years: The Wise Woman Way," hailed as one of the best books on navigating menopause. Explore herbal solutions for a myriad of challenges that accompany this transformative phase, including osteoporosis, hot flashes, mood swings, fatigue, flooding, fibroids, low libido, incontinence, anxiety, and depression. 
   
  Susun Weed delves into a wealth of knowledge encompassing thyroid health, fibromyalgia, male menopause, and herbal approaches for women undergoing hormone therapy. Engage in a thought-provoking dialogue about holistic remedies, gaining insights into maintaining well-being during menopause and beyond. 
   
  This discussion isn't just about menopause; it's a comprehensive exploration of women's health. Susun Weed provides valuable information and remedies for premenopausal challenges such as flooding, erratic periods, fibroids, spotting, water retention, and muscle soreness. Transition seamlessly into menopause with guidance on addressing hot flashes, sleeplessness, mood swings, headaches, palpitations, anxiety, depression, fatigue, and more. 
  Let the soothing and wise voice of Grandmother Growth accompany you on your menopausal metamorphosis journey.

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  Superabound - Live the Life the...

  Erin Aquin, Steve Haase

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  "In this excellent book, Erin and Steve show you how to achieve remarkable things and make your dreams a reality.” —David Meerman Scott, Wall Street Journal bestselling author of 13 books including The New Rules of Marketing and PRIf you want to live with purpose and passion so you can create a legacy you are proud of, this book is for you. Superabound will teach you how to lead yourself and your team with confidence and clarity, and how to create a business and a life that you truly love—all without overworking or burning out.Learn from master coaches Erin Aquin and Steve Haase, who have helped thousands of entrepreneurs and leaders superabound in the most important areas of their lives.You will discover how to:Shift your approach to goals so they work for you, instead of losing momentum in the Goal Swamp.Approach setbacks in a way that helps you overcome any challenge and reach your next milestone.Apply new tools of self-reflection and creating inner warmth to be an effective and inspiring leader.Create a holistic support system to help you grow your business and fulfill your vision for the long term.Find harmony in your personal and professional life so you can enjoy the journey rather than waiting for a reward in the distant future.Superabound is more than just a book. It is a movement of business owners who are committed to creating their visionary business and life. Join them and superabound today!

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  The Garden of Possibilities - A...

  Nick Di

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  The Garden of Possibilities 
  "Open yourself to new opportunities." 
  We often fail to realize how many opportunities are available to us. Fear, doubt, and the habit of sticking to routine can prevent us from moving forward and unlocking our full potential. 
  "The Garden of Possibilities" is a guided practice designed to help you build confidence in the future, open yourself to new perspectives, and fill your life with inspiration. Mindful breathing, visualization of a blooming garden, and positive affirmations will allow you to recognize the abundance of opportunities available to you and channel your energy toward their realization. 
  Facts: 
  Studies show that visualization and mindful breathing techniques can enhance inner motivation, improve focus, and boost confidence in achieving goals. 
  What to expect in this practice:A breathing technique to cultivate inner peace and goal focus.A visualization of a garden filled with endless opportunities and new perspectives.Affirmations designed to unlock potential and instill confidence in the future. 
  Listen to this practice daily for 21 days, and you will notice how inspiration and new ideas begin to flow effortlessly into your life. 
  Open yourself to new possibilities today – listen to the practice on: 
  Audible – Discover the full series with professional narration. 
  Apple Books – Download and listen on your Apple devices. 
  Authors Direct – Get direct access to your audio practice and enjoy it anytime. 
  And other major platforms.

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