Weitere Bücher, die Sie mögen werden

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  Growing Old Growing Cold - Notes...

  Kathleen McDonnell

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  What is it about freezing cold water that draws people in? Throughout history, humans have gravitated to cold water swimming and celebrated its healing properties, calling it the secret to good health and serenity. Today, cold water swimmers gather in groups from Galway to Georgian Bay to jump into frigid waters for fun, competition, and even as a form of activism and protest.
  		 
  Kathleen McDonnell started swimming in Lake Ontario, infamous for its chilly depths, because it was close to home. As time went on she began to rely on a daily dip, even breaking through winter ice to raise her spirits and refresh her body. In this wide-ranging memoir, McDonnell shares her love of cold water swimming and the lessons she has learned from a slow and steady commitment to the waves.

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  Intelligent Fitness - The Smart...

  Simon Waterson, Daniel Craig

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  Simon Waterson's client list reads like a who’s who of A-list actors. He has transformed Daniel Craig into the formidable James Bond for five blockbuster films, shaped Chris Evans into superhero Captain America, trained Chris Pratt for Guardians of the Galaxy, and prepared actors such as Thandiwe Newton and John Boyega for the recent Star Wars films. From 3.30 a.m. training sessions in the desert with Jake Gyllenhaal to virtual workouts with Bryce Dallas Howard, Simon reveals the real training programs he used to take these actors to peak physical health. Sharing his practical and highly accessible approach to reimagining your body, Simon encourages you to focus on training, recovery, and nutrition to build on your performance, rather than aesthetic. Packed full of behind-the-scenes insights, this is an essential training manual for any age and fitness level that will motivate you to reboot your body and train like a star.

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  Highland Walks - Handpicked...

  Nick Drainey

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  While other guides plot intrepid mountaineering missions, workouts and route marches, Highland Walks: Perth to Inverness, returns to the core of what walking really means. It is unhurried, leisurely, and most importantly an 'act of travelling'; an experience, not a box to be ticked.
  Each walk is hand-picked to be accessible from the public transport network between Perth and Inverness, Highland Walks provides environmentally conscious and budget-friendly outings for all the family. To smooth your road, walk times and difficulty ratings are detailed for every route, alongside some extra things to see and interesting facts for curious minds.
  Once you learn to lose yourself without ever leaving the path, every stroll can become an adventure.

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  Re-Wild - 50 Paths to Reconnect...

  Stefano Luca Tosoni

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  Fifty practices to help bring nature home—from starting a hiking journal and mindful breathing to forest bathing and foraging.Divided by levels of difficulty, this nature guide book gives swaths of practical advice. From simple things like how to feel at home in nature and learning fun nature facts to finding a trail if you’re lost to foraging plants, mushrooms, herbs, or wild harvesting knick-knacks on nature trails, this hiking book has something to teach you.In the day-to-day, we can lose ourselves in the stress and anxiety of the world we have built. Nature is enough to help you reconnect physically and spiritually to your roots. Simple practices such as taking a walk in the woods or swimming in a cold lake can help you to get outside your head and become one with nature. Immerse yourself in the beautiful images of places you’ve never been and find the most primitive form of peace you have ever known with Re-Wild.Inside Re-Wild, you’ll find:Fifty accessible and simple practices to reconnect with natureA stirring mix of evocative illustrations and photographsTips on everything from wild harvesting to mindfulness, helping readers from both a practical and conceptual point of viewIf you liked The Nature Fix, Surviving the Wild, or The Forager’s Guide to Wild Foods, you’ll love Re-Wild.

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  Sea Stars - A Fin Fleming Scuba...

  Sharon Ward

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  Cayman Islands-based underwater photographer Fin allows a film company to use RIO’s perfect facility as the setting for a big budget movie in exchange for hefty fees. Along with the movie, RIO is hosting an exhibition of real-life sea relics and ocean treasures featured in the picture. The most valuable exhibit, the twelve Anderson Sea Stars, is worth millions.A wily thief steals the set of solid gold starfish set with precious gems depicting the signs of the zodiac. But before the thief can get away, a ruthless killer whacks him but leaves the golden stars behind with the body.Meanwhile, superstar heart throb Rafe Cummings hires her to teach him to scuba dive, then puts the moves on her, threatening her once perfect romance with her fiancé Liam Lawton.As the killer continues attacking other members of the RIO team and the film crew, the case has Detective Dane Scott stumped, and Fin knows she’ll have to solve the crime herself or watch her beloved oceanographic institute go under.Filled with romance, family secrets, and scuba diving, this latest entry in the addictive series will keep you hooked from first page to last.

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  Hemingway and Bimini - The Birth...

  Ashley Oliphant

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  Follow Ernest Hemingway's exploits on the Bahamian island of Bimini from 1935 to 1937, the very moment in time when the International Game Fish Association (under the author's co-leadership) was emerging. Covers Hemingway's role in the formation of the IGFA, his underappreciated seminal writing about competitive saltwater angling when the sport was still in its infancy, the amazing fishing he enjoyed on the island, and the way all of these experiences translated into the composition of his posthumous novel Islands in the Stream. 
   
   
   
  This is the only book on this period in Hemingway's life and reveals unexpected dimensions to the Hemingway portrait that deserve attention, including his surprising humor, his advanced conservationist views several decades before the environmental movement even began, and his egalitarian ideas about his contemporary female counterparts in the big-game fishing world—challenging the usual portrait of Hemingway as a chauvinist with no personal rules, boundaries, or conscience.

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