D'autres livres qui pourraient vous intéresser

• 

  Mountain Retreat Deep Sleep...

  Sleep Hypnosis Meditations

  • 0
  • 0
  • 0

  "Mountain Retreat: Deep Sleep Healing Bedtime Story for Adults" is a captivating audiobook designed to transport listeners to a serene mountain retreat, guiding them towards a deep and healing sleep. This unique storytelling experience merges the soothing power of narrative with therapeutic sleep techniques, creating an atmosphere of tranquility and relaxation. Set against the backdrop of a picturesque mountain landscape, the story unfolds with a gentle, narrated journey through nature, imbued with descriptions of peaceful settings, harmonious sounds, and the tranquil beauty of the wilderness. 
  The narrative incorporates elements of mindfulness, visualization, and deep relaxation exercises, all woven into the storyline to engage the listener's imagination while promoting physical and mental relaxation. The soothing voice of the narrator acts as a guide, leading the listener away from the stress and distractions of daily life and into a restful, restorative sleep. The audiobook is crafted with a slow pace and calming tone, making it an ideal companion for those seeking a natural remedy to insomnia, stress, or anxiety. 
  "Mountain Retreat: Deep Sleep Healing Bedtime Story for Adults" offers a unique escape to a place of peace and calm, encouraging deep sleep and healing. It's perfect for anyone looking to unwind at the end of the day and enter a state of deep, rejuvenating sleep, inspired by the tranquility of nature.

  Voir livre

• 

  Dad Brain - The New Science of...

  Darby Saxbe PhD

  • 0
  • 0
  • 0

  A groundbreaking scientific exploration of fatherhood that explains the biology of caregiving and redefines what it means to be a “good dad”Over the last decade, researchers have discovered that having a child profoundly transforms our brains, hormones, and sense of self. Most studies have (understandably) focused on mothers. Until recently, the transition to fatherhood has been overlooked.Now, in Dad Brain, University of Southern California Professor Darby Saxbe draws on her field-leading research on families to revolutionize our understanding of fatherhood. As Dr. Saxbe explains, across both animal and human societies, fathering behaviors vary widely. Male birds and fish are exemplary dads (Nemo’s father was no outlier; clownfish dads are particularly devoted), but involved fathers are rare among mammals. Human fatherhood is considered “facultative,” an optional but very useful adaptation. That’s where nonbiological factors such as love, obligation, culture, religion, and complex reproductive strategies come in, influencing the ways fathers respond to the needs of their children.In Dad Brain, Dr. Saxbe takes readers on a fatherhood world tour, from hunter-gatherers in the Congo to contemporary suburban dads, and into her lab at USC, where she investigates how caregiving alters men’s biology—including their brain architecture and hormone levels. Ultimately, she offers powerful evidence that great dads are made, not born. When men devote time and care to their children, their physiology adapts to set them up for success—and they can discover a richer and more connected life.In the tradition of bestselling books such as Hunt, Gather, Parent and The Anxious Generation, Dad Brain blends science, culture, and personal narrative to offer an illuminating, research-based understanding of fatherhood that will become a must-read for all parents.

  Voir livre

• 

  Borders - A Very Short...

  Joshua Hagen, Alexander C. Diener

  • 0
  • 0
  • 0

  First published in 2012, Borders: A Very Short Introduction began with the premise that "we live in a very bordered world." The intervening decade has witnessed a flurry of events and developments that continue to highlight the centrality of borders in contemporary domestic and international affairs, as well as the interstices between the two, including sudden surges in migrant and refugees flows; renewed emphasis on traditional border security and wall construction; growing tensions concerning maritime sovereignty; rapid advances in cybersecurity, surveillance, and biometrics; expanded detention and deportation infrastructures; proliferation of transborder organizations; revived populist and nationalist sentiments; and protectionist and integrationist trade practices, to name some prominent examples from recent headlines. 
   
   
   
  This revised edition accounts for recent developments including Brexit, the 2015 migration crisis across Europe, efforts to build a border wall between the United States and Mexico, growing isolationist and nativist sentiments, demands for indigenous homelands, transnational protest movements, Russian cross-border incursions, and insurgencies and rebellions across much of North Africa and Southwest Asia.

  Voir livre

• 

  Brain and Heart - The Triumphs...

  David I. Sandberg M.D., Arianna...

  • 0
  • 0
  • 0

  Dr. David Sandberg, an internationally renown pediatric neurosurgeon, combines his deep scientific and medical knowledge with raw emotion and unforgettably powerful stories of courage and love. The brain is the most complicated and perplexing of our organs, and it is also the one that makes us human. When it comes to a child's brain, the hearts of those who love them become inextricably linked to that story. 
   
   
   
  In Brain and Heart, Dr. Sandberg describes the joy, heartbreak, uncertainty, and physical and emotional challenges that come with performing brain surgery on children. While most medical memoirs focus largely on the patient perspective, Dr. Sandberg allows listeners access to his private thoughts when making agonizing decisions. 
   
   
   
  A father himself, Dr. Sandberg understands deeply how every one of his patients is an entire world, and his devotion to his patients and his work shines through. We follow him as he finds his way to neurosurgery as a young doctor through to his most heartbreaking cases and greatest triumphs. We also travel with him to underserved countries, where lifesaving surgeries that are common here are almost nonexistent, and Dr. Sandberg shares the stories of the dedicated doctors and surgeons trying to enact change. Brain and Heart is an unforgettable book that will strengthen our sense of compassion and hope.

  Voir livre

• 

  CALM Your Mind: Secrets to...

  Orson Abernathy

  • 0
  • 0
  • 0

  C.A.L.M. Your Mind: Secrets to Thriving with Mental Clarity 
  ⭐⭐ Simplified Audio Guide with Explanations ⭐⭐ 
  Are you looking to enhance your career and deepen your knowledge by mastering the skills needed to unlock peace and focus?  
  Searching for a comprehensive resource that encompasses everything necessary to transform your life today? 
  Your quest ends here! 
  This guide serves as your essential companion for enhancing your understanding, applying your skills, and engaging in practical exercises. With this, you're set for success. 
  Updated for the 2024-2025 Requirements. 
  Highlights of this enhanced guide: 
  - Profound insights into achieving mental clarity and focusing effectively 
  - In-depth explanations to unlock peace 
  - Effective strategies for personal development and transformation 
  Our guide stands out due to its thorough approach, which is crucial for your journey toward success. Concepts are explored in depth, ensuring a solid grasp of each topic. 
  Please note that this guide is an independent resource and is not affiliated with any official organization. 
  Crafted with a clear structure and straightforward language, our guide guarantees seamless transitions between topics. Wave goodbye to confusing jargon and welcome clear, accurate, and insightful content. 
  So, why hesitate? Click the BUY NOW button, secure your guide, and embark on your journey to unlocking peace and focus today! 
  Transform your life today with this essential guide!

  Voir livre

• 

  The Storytelling Manual for...

  Juliette Mitchell

  • 0
  • 0
  • 0

  Storytelling is one of the most powerful tools we have. But we're not talking about a story as a nice-to-have or an occasional distraction from the real work you do. We’re talking about story as the backbone and the underlying structure, and story as a way of ordering your thoughts and connecting with those around you.
  If you want to make the most of every page on your website, every email to your clients and every conversation on site, this is the guidebook you need. It gives you a simple, flexible structure to tell the stories of your practice, your projects, your process, and your team. And, more than that, it reframes writing not as a chore but as an act of clarity and connection.
  The Storytelling Manual for Architects is a short, practical book with a very human mission – to help you find common ground, convey your worth, and show your clients the difference you can make. It’s a heartfelt manifesto for a better way to write and talk about what you do.
  Juliette Mitchell set up Architypal, a writing consultancy for architects, after many years as an editor at Penguin Books. The Storytelling Manual for Architects is both her step-by-step messaging strategy and her personal act of resistance in the face of AI and things to come.
  
  ‘It’s a great little book – both succinct and spirited!’ Ceri Davies, director at Allford Hall Monaghan Morris
  ‘This book is so good, I don’t want to recommend it to other architects. I want to keep it all to myself.’ Lee Holmes, associate director at Wainwrights
  ‘Joyous, loving, accessible, practical, and just what the doctor ordered.’ Barbara Iddon, co-author of Blueprints for the Soul: Why we need emotion in architecture
  ‘I devoured about 80% of it in the first sitting. Full of good and clear ideas.’ Paul Sheeran, principal at Architexture
  ‘Part guidebook, part pep talk, part love letter to clearer, kinder architectural communication. Practical, readable, and quietly radical.’ Simon Drayson, director at George & James Architects

  Voir livre