Rejoignez-nous pour un voyage dans le monde des livres!
Ajouter ce livre à l'électronique
Grey
Ecrivez un nouveau commentaire Default profile 50px
Grey
Abonnez-vous pour lire le livre complet ou lisez les premières pages gratuitement!
All characters reduced
Intermittent Fasting - a Beginner's Guide to Burning Fat Improving Health and Getting in Shape Fast!!! Food Plan and Recipes Included - cover

Intermittent Fasting - a Beginner's Guide to Burning Fat Improving Health and Getting in Shape Fast!!! Food Plan and Recipes Included

CASTRO MAYA

Maison d'édition: Eleonora Buratti

  • 0
  • 1
  • 0

Synopsis

Intermittent fasting has become increasingly popular in recent years as an eating practice to improve health and well-being. It is an eating habit that involves alternating periods of fasting with periods of regular eating.
It can lead to a number of health benefits, including weight loss, reduced risk of cardiovascular disease, reduced inflammation, and improved insulin sensitivity.
When fasting, the body has to use fat reserves to produce energy, as there is no food available. In addition, intermittent fasting can help you reduce your total caloric intake, as you limit how much you can eat during the day or week.
Start this dietary journey and take charge of your health!!!
Disponible depuis: 12/03/2023.

D'autres livres qui pourraient vous intéresser

  • Emotional Detox: Healing Through Guided Meditation - cover

    Emotional Detox: Healing Through...

    Inner Light

    • 0
    • 0
    • 0
    Feeling emotionally overwhelmed, stuck, or just drained? Emotional Detox: Healing Through Guided Meditation is your sanctuary in audio form—a gentle, empowering journey inward to release heavy emotions, restore balance, and reconnect with your inner peace. 
    This healing audiobook combines deeply soothing narration with intentional breathwork, visualization, and guided meditation to help you process emotional blockages, let go of what no longer serves you, and make space for clarity and renewal. Whether you’re carrying stress, heartbreak, grief, anger, or anxiety, this experience provides a safe space to feel, release, and heal. 
    Each session is crafted with care to help you come home to yourself—calmer, lighter, and more emotionally aligned. No judgment. No pressure. Just a compassionate guide to walk you through emotional release at your own pace. 
    If you're ready to quiet the noise, cleanse your emotional energy, and truly reset from the inside out, Emotional Detox is more than a meditation—it's a healing practice for your heart and soul.
    Voir livre
  • Spice Girls - The Ultimate Trivia And Curious Facts Collection - cover

    Spice Girls - The Ultimate...

    Trivia Hub

    • 0
    • 0
    • 0
    SPICE GIRLS 
    THE ULTIMATE TRIVIA AND CURIOUS FACTS COLLECTION 
      
    CREATED BY TRIVIA HUB 
      
    The Spice Girls are a British girl group formed in 1994, consisting of Mel B, Melanie C, Emma Bunton, Geri Halliwell, and Victoria Beckham. They were formed to compete with popular boy bands. With their "girl power" mantra, they redefined the girl-group concept by targeting a young female fan base. Their debut single "Wannabe" topped the charts in 37 countries. The album Spice (1996) sold over 23 million copies worldwide. The group's success was compared to Beatlemania, with the press calling it "Spicemania". The group was known for their dance-pop music, female empowerment themes, and individual nicknames. 
      
    CURIOUS FACT SAMPLES: 
      
    The Spice Girls were formed in 1994 after Heart Management held auditions to create a girl group to compete with popular British boy bands. The group was originally envisioned to comprise "five strikingly different girls" who would each appeal to a different audience.  
      
    The group initially practiced songs written by Bob Herbert's associates, but these songs were never used by the Spice Girls because they were aimed at a very young audience. The group felt insecure without an official contract, which led them to seek a showcase performance that resulted in a major label deal.  
      
    The Spice Girls, frustrated with their management, allegedly stole the master recordings of their music from Heart Management before leaving. They then tracked down a songwriter from the showcase and began recording demos for their debut album.
    Voir livre
  • The Big Ride At The Musical Fair - Come Join Our Musical Journey - cover

    The Big Ride At The Musical Fair...

    Julie Kirchhubel

    • 0
    • 0
    • 0
    The Big Ride At The Musical FairIt’s Fair time for the animals today, and they are all ready in their seats and really looking forward to the Big Ride starting. But the Ride can’t begin just yet. What – or who – are they waiting for?
    Voir livre
  • Summary - Sweetbitter - Based On The Book By Stephanie Danler - cover

    Summary - Sweetbitter - Based On...

    Fastbooks Publishing

    • 0
    • 0
    • 0
    SUMMARY 
      
    SWEETBITTER 
    BASED ON THE BOOK BY STEPHANIE DANLER 
      
    SUMMARY WRITTEN BY: FASTBOOKS PUBLISHING 
      
    CONTENT 
    Arrival in New York City 
    Entering the Restaurant World 
    Learning the Craft 
    Relationships and Rivalries 
    The Demands of Service 
    Wine and Taste as Metaphors 
    Unraveling Connections 
    Breaking Points 
    Becoming Part of the City 
    General Analysis of the Book 
      
    ABOUT THE ORIGINAL BOOK 
    “Sweetbitter” by Stephanie Danler follows Tess, a young woman who moves to New York City in search of a fresh start. She finds work at a prestigious restaurant, where she becomes immersed in the chaotic, high-pressure world of fine dining. As Tess navigates the complexities of her job, she forms intense relationships with her colleagues, especially with her enigmatic mentor, Simone, and the charming bartender, Jake. The novel explores themes of desire, ambition, and self-discovery, using the sensory experiences of food, wine, and the fast-paced restaurant environment to symbolize Tess's journey of personal growth and emotional turmoil.
    Voir livre
  • Classroom Management Strategies for New Teachers - Top Tips for Handling Classroom Behavior and Creating a Calm Organized Environment - cover

    Classroom Management Strategies...

    Muhammad Nadeem

    • 0
    • 0
    • 0
    Are you stepping into your first classroom and feeling overwhelmed by the challenges of student behavior, classroom noise, or organization? 
    Classroom Management Strategies for New Teachers is your practical guide to creating a positive, calm, and structured learning environment—right from day one. 
    This easy-to-follow handbook is designed especially for new and early-career educators, offering powerful strategies and real-world solutions to confidently manage classroom behavior and keep students engaged. Inside this book, you'll find: 
    ✅ Top tips for preventing disruptions and building student respect 
    ✅ Techniques for establishing routines, rules, and positive expectations 
    ✅ Behavior management methods that are firm but fair 
    ✅ Tools for organizing your space, schedule, and supplies 
    ✅ Advice for creating a supportive, inclusive classroom culture 
    ✅ Bonus checklists and examples to help you plan and reflect with ease 
    Whether you're teaching kindergarten or high school, this guide equips you with the mindset and methods to thrive—not just survive—in the classroom. 
    "The best teachers don’t just teach—they inspire, lead, and transform classrooms into places of purpose." 
    Take the first step toward becoming that teacher.
    Voir livre
  • Hematology - Blood Disorders and Treatments - cover

    Hematology - Blood Disorders and...

    Ava Westwood

    • 0
    • 0
    • 0
    Hematology is the branch of medicine that focuses on the study of blood, blood-forming organs, and blood disorders. It is a vital field of medicine as blood is essential for the proper functioning of the body. Hematology encompasses a range of topics, including the composition of blood, the process of blood formation, the various types of blood cells, and the disorders that affect the blood. It plays a crucial role in diagnosing and treating a variety of conditions such as anemia, leukemia, lymphoma, bleeding disorders, and blood clotting issues. 
    The primary function of blood is to transport essential nutrients, gases, and waste products throughout the body. Blood also plays a key role in regulating temperature, maintaining pH balance, and defending the body against infections. Blood is composed of plasma, red blood cells, white blood cells, and platelets, each having a unique function that is integral to overall health. Plasma is the liquid component, primarily made of water, proteins, and dissolved substances, and serves as the medium for carrying cells and other components. Red blood cells carry oxygen from the lungs to the tissues and return carbon dioxide back to the lungs for exhalation. White blood cells are crucial for immune defense, protecting the body against pathogens, while platelets are involved in clotting to prevent excessive bleeding. 
    The study of hematology is essential because various blood disorders can lead to severe health complications. Disorders such as anemia can result from deficiencies in red blood cells or hemoglobin, leading to fatigue, weakness, and other symptoms. Leukemia, a type of cancer affecting the white blood cells, and lymphoma, which affects the lymphatic system, are also common blood-related cancers that require specialized treatment.
    Voir livre