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  Freewheeling - Essays on Cycling

  Various Contributors

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  Cycling? It's one of my life's constants, it feeds my need for beauty, for delight and for aimless exploring . . . I hope to continue pedalling, nice and slowly, for the rest of my life, with the same curiosity that ignited my childhood.
  
  Twelve writers consider the joys and consolations of cycling, whether in a city late at night or along country lanes on a summer's day. Yara Rodrigues Fowler and Xani Byrne write movingly on coming to terms with loss through tandem biking; Jon McGregor takes part in the overnight Dunwich Dynamo. Annie Lord sings the praises of cycling home on Lime bikes from parties, while the late Dervla Murphy regales us with stories of a cycle through Europe.
  
  Freewheeling is a celebration of life on two wheels, and how bikes can become an extension of ourselves, a type of armour, and a route to liberation.

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  The Rise and Eventual Fall of...

  Tom Wright

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  Following the sudden resignation of manager Dave Ewing in 1971, former player Eddie Turnbull was to turn over a new leaf for a team facing relegation. Playing from 1946 to 1959 and forming part of the Hibernian's 'Famous Five' forward line, Turnbull would now take the managerial hot seat at his hallowed Easter Road.
  From Hibernian historian Tom Wright comes a fascinating, in-depth look into the whirlwind seasons for a Hibs side under Eddie Turnbull: the players, fans, successes, clashes, defeats, controversies and more.
  Going down in history with just one major title, behold the rise and eventual fall of the magical Turnbull's Tornadoes – possibly Hib's greatest ever side.

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  Good Flies - Favorite Trout...

  John Gierach

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  John Gierach is a highly trusted and trustable opinion-maker in fly-fishing. People take what he says to the bank. While most of Gierach's writing is essay-style and reflective, here he gets down to the nitty-gritty: how he ties his favorite flies and why he thinks they work so well for him. There is, thus, an instant reader connection: "Gierach's patterns are good enough for me." 
   
   
   
  Few anglers will skip knowing what a master angler and thinker prefers for his fly box. This title covers a gamut of patterns essential to trout fishing in a variety of circumstances: dry flies, wet flies and nymphs, and streamers. Gierach's legion of fans of his regular magazine column will be highly inclined to buy this title.

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  Ultimate Play - Mastering...

  Zane Ryder

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  Team sports are more than just games played with a ball; they are complex activities that rely heavily on collaboration, coordination, and mutual trust. Unlike individual sports, team sports require players to come together and work as one, making each person's performance integral to the team's success. This chapter will explore the foundational elements of team sports, the importance of effective teamwork, and how players can hone the skills necessary to thrive in a group setting. 
  One of the first aspects to understand about team sports is the importance of team dynamics. Team dynamics refers to how individuals interact, communicate, and influence one another within a group. A team's success is often determined by how well these dynamics function. A positive team dynamic can lead to smooth play, high morale, and ultimately, better results. In contrast, poor team dynamics can hinder progress and create friction among players. Building a strong team dynamic takes time, but with practice, teams can become more cohesive and effective. 
  Effective communication is at the heart of every successful team. Whether it's on the field, court, or rink, clear and constant communication helps players coordinate their movements, share information, and adjust to changing situations. Players must be able to communicate verbally and non-verbally, signaling intentions and reacting quickly to the flow of the game. Miscommunication can result in missed opportunities, turnovers, or even goals for the opposing team. Thus, improving communication skills is crucial for both individual players and the team as a whole.

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  Adventure Ready - A Hiker's...

  Heather Anderson, Katie Gerber

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  ● Tips based on the authors' extensive on-the-ground experiences 
   
   
   
  ● Interest in hiking and long-distance trails continues to boom 
   
   
   
  In Adventure Ready, renowned hikers Katie "Salty" Gerber and Heather "Anish" Anderson take what they've learned both on the trail and through teaching their online classes to a new level: preparing long-distance hikers for all the challenges—physical, emotional, and mental—they may encounter while on the trail for weeks or months. This clear and comprehensive guide sets backpackers up for success with detailed information about everything from the basics of gear selection, navigation, safety, and trip planning to nutritional and physical preparation and body resiliency to how to readjust after returning home. Throughout, thoughtful prompts to address the "Why" of your adventure help to keep you motivated. 
   
   
   
  Adventure Ready empowers both men and women to create goals, face challenges, and be stronger and smarter on the trail.

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  Gymnastics Greatness - Tips for...

  Zane Ryder

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  Gymnastics is a sport that combines strength, flexibility, balance, and coordination. It has been a part of human culture for centuries, evolving from ancient Greek practices to the dynamic, highly specialized sport we know today. This chapter serves as an introduction to gymnastics, exploring its history, the different types of gymnastics, and the benefits it offers both physically and mentally. 
  The origins of gymnastics date back to ancient Greece, where it was practiced as a form of physical education and training for soldiers. It later evolved into a competitive sport with the introduction of modern gymnastics in the late 19th century. The sport gained widespread popularity, especially with the inclusion of gymnastics in the Olympic Games. Today, gymnastics includes disciplines such as artistic, rhythmic, and trampoline gymnastics, each with its own unique set of skills and techniques. Artistic gymnastics is the most well-known, featuring apparatus such as the floor, vault, uneven bars, and balance beam. Rhythmic gymnastics involves performing routines with props like ribbons and hoops, while trampoline gymnastics focuses on acrobatics performed on a trampoline. 
  Gymnastics is not only a sport of athleticism but also one that nurtures mental strength and discipline. It requires a high level of concentration, focus, and determination, which are essential in both training and competition. The process of learning gymnastics helps build resilience, as athletes often face challenges and setbacks before mastering a skill. The sport teaches the value of hard work, dedication, and perseverance, all while providing a platform for self-expression through movement.

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