Altri libri che potrebbero interessarti

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  The Rules in Practice 2025-2028...

  Bryan Willis

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  Every four years the Racing Rules of Sailing are updated following the Olympics. To help the sailor, World Sailing labels important changes with marginal markings. For the new rules coming into force on 1st January 2025 there are quite a lot of marginal markings: - A third of the Definitions are marked, including Sail the Course, Mark-Room, Obstruction and Continuing Obstruction; - Nearly a third of the rules in Part 2 (When Boats Meet) are marked, including Avoiding Contact, Mark-Room, Room to Pass an Obstruction; - All of the rules in Part 5 (Protests, Redress, Hearings, Misconduct and Appeals) are marked. That's quite a lot of changes! You need a new set of rules and, to understand the implications of the changes, you need a guide to them. Rules in Practice has been the best-selling guide to the racing rules of sailing for the last 40 years. Now, in its 11th edition, it has been updated for (and contains in full) the 2025-2028 Racing Rules of Sailing. To begin, Rules in Practice describes the latest rule changes and their implications for sailors. The book then covers the fundamental rules that always apply to sailors along with a detailed look at the rules around luffing and keeping clear – which were an eye-opener to many sailors when they were first published in the last edition. As always, throughout the book, the emphasis is on the practical impact on you as a sailor, rather than a theoretical discussion of the rules themselves. This is brought to life in the rest of the book, which takes you around the racecourse, from start to finish, through the key situations that frequently occur showing, from the point of view of each boat in turn, what you may, must or must not do. (Other rules guides take you through the rules in order which is just not how you come across them on the racecourse.) You don't have to know all the rules off by heart, but you do need to know your rights and obligations on the water – the rules can be looked up afterwards. This knowledge will build your confidence while racing and enable you to make the most of opportunities when they arise. Colour diagrams throughout ensure concepts are easily understood.  If you are going to buy one rule book – make it this one!

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  The Fear Bubble

  Ant Middleton

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  The brilliant, inspirational next book by the author of the incredible No. 1 bestseller FIRST MAN IN. 
  Without fear, there’s no challenge. Without challenge, there’s no growth. Without growth, there’s no life. 
  Ant Middleton is no stranger to fear: as a point man in the Special Forces, he confronted fear on a daily basis, never knowing what lay behind the next corner, or the next closed door. In prison, he was thrust into the unknown, cut off from friends and family, isolated with thoughts of failure and dread for his future. And at the top of Everest, in desperate, life-threatening conditions, he was forced to face up to his greatest fear, of leaving his wife and children without a husband and father. 
  But fear is not his enemy. It is the energy that propels him. Thanks to the revolutionary concept of the Fear Bubble, Ant has learned to harness the power of fear and understands the positive force that it can become. Fear gives Ant his edge, allowing him to seek out life’s challenges, whether that is at home, pushing himself every day to be the best father he can be, or stuck in the death zone on top of the world in a 90mph blizzard. 
  In his groundbreaking new book, Ant Middleton thrillingly retells the story of his death-defying climb of Everest and reveals the concept of the Fear Bubble, showing how it can be used in our lives to help us break through our limits. Powerful, unflinching and an inspirational call to action, The Fear Bubble is essential reading for anyone who wants to push themselves further, harness their fears and conquer their own personal Everests. 
  In this bestseller, Ant Middleton, the Sunday Times bestselling author, shares his personal journey of growth and success. His experiences in the military and mountaineering adventures are not just a biography, but a self-help guide that inspires us to harness our fears and use them as a force for good. 
  For fans of Ollie Ollerton (Break Point), Mark 'Billy' Billingham (The Hard Way), David Goggins (Never Finished), Jason Fox (Battle Scars), and Bear Grylls (Never Give Up).

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  Lessons from the Legends - New...

  Brian Biro

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  NCAA and SEC championship-winning American college basketball coaches Pat Summitt and John Wooden exemplified the essential values of humility, loyalty, encouragement, respect, honesty, confidence, curiosity, and the competitive spirit—to name a few. Lessons from the Legends shares the teachings of these renowned coaches at a time when "WE-GO, not ego‚" is more important than ever before.  Professional speaker and motivator Brian Biro brings together the championship team-building formula of Pat Summitt and John Wooden in his latest release, Lessons from the Legends. Biro describes the impact of these modern-day heroes, how their drive and integrity generated remarkable results. Though Biro points out that these two coaching legends were quite different in personality and approach—one all passion and intensity, the other calm and even-keeled—he highlights the significant characteristics they shared that set them apart as leaders. Biro explains that the foundational principles and coaching strategies of Pat Summitt and John Wooden can apply to teachers, business leaders, parents, and anyone else who strives to make their character their reputation.  With real-life examples of professional coaches demonstrating resilience and determination in the face of ever-changing challenges, Lessons from the Legends provides a winning game plan for those who seek excellence over ego.

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  976-1313 - How Sports Phone...

  Scott Orgera, Howie Karpin

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  Sports Phone set out to change the way scores and breaking news were consumed, and in turn ended up setting the tone for the up-to-the-second updates we take for granted today. Found among those who called the service home are some of the most well-known broadcasters, reporters, public address announcers, and other prominent media figures — as well as several who’ve been successful in Hollywood and the music industry. A veritable breeding ground for these now-polished professionals, the dial-up platform that once handled 50 million calls in a year churned out talent at a level likely not seen before or since. 
  Brought to you by media veterans Scott Orgera and Sports Phone alum Howie Karpin, 976-1313: How Sports Phone Launched Careers and Broke New Ground features never-before-told tales of triumph and tragedy, a mix of hilarity, inspiration, and regret from the broadcasting hopefuls and sports junkies that comprised the brains and voices behind the pioneering operation. If you were assembling an All-Star team of media personnel, you’d only have to look as far as Sports Phone’s ranks. 
  As colorful as that cast of characters was, those who dialed 976-1313 regularly had their own yarns to spin. They form a tapestry of hardcore fans, award-winning actors, well-known comedians, impulsive gamblers, Broadway singers, and infamous mobsters, each with captivating stories told within these pages. 
  With 75 years of collective experience between them, Karpin and Orgera interviewed more than a hundred people en route to creating what is a must-read. 
  Much of what we see and hear today was started by Sports Phone, and this tome covers untapped historical territory from every angle, kicked off with a compelling foreword written by revered broadcaster Kenny Albert.

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  Growing Old Growing Cold - Notes...

  Kathleen McDonnell

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  What is it about freezing cold water that draws people in? Throughout history, humans have gravitated to cold water swimming and celebrated its healing properties, calling it the secret to good health and serenity. Today, cold water swimmers gather in groups from Galway to Georgian Bay to jump into frigid waters for fun, competition, and even as a form of activism and protest.
  		 
  Kathleen McDonnell started swimming in Lake Ontario, infamous for its chilly depths, because it was close to home. As time went on she began to rely on a daily dip, even breaking through winter ice to raise her spirits and refresh her body. In this wide-ranging memoir, McDonnell shares her love of cold water swimming and the lessons she has learned from a slow and steady commitment to the waves.

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  To Catch a Fish - Essays on the...

  Mark Kurlansky

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  From the award-winning, New York Times best-selling author of Cod and Salt, To Catch a Fish is an entertaining and beautifully written illustrated collection of essays that explore a lifetime fascination with fishing.    For as long as there have been humans, there have been humans trying to catch fish. The two species—fish and man—live in constant tension. One chases the other. One tries to get away. Some of us—author Mark Kurlansky included—are hard-wired for that chase. Guiding readers through the waters and into the mind of the fish, Kurlansky considers who fish are and why they behave the way they do, and along the way delves into the many approaches to catching a fish, their ecology, and the ins and outs of cooking and eating your catch.      Whether you’re a seasoned angler or a novice, or simply want to explore the world of fish, the forty short essays in this collection and the dazzling illustrations by Bri Dostie, shed new light on these creatures and our relationship to them.  

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