Rejoignez-nous pour un voyage dans le monde des livres!
Ajouter ce livre à l'électronique
Grey
Ecrivez un nouveau commentaire Default profile 50px
Grey
Abonnez-vous pour lire le livre complet ou lisez les premières pages gratuitement!
All characters reduced
Jump Power - cover

Jump Power

Ava Thompson

Traducteur A Ai

Maison d'édition: Publifye

  • 0
  • 0
  • 0

Synopsis

Unlock explosive athletic potential with Jump Power, a comprehensive guide to plyometrics. This book explores the science behind jump training, focusing on the stretch-shortening cycle—the rapid transition between muscle actions that fuels explosive movements. Discover how mastering proper plyometric technique and implementing tailored training programs can significantly enhance speed, power, and agility. Did you know plyometrics was first used in the 1960s by elite Soviet athletes? This book bridges the gap between scientific research and practical application, making it perfect for athletes, coaches, and fitness enthusiasts alike.

 
Jump Power progresses systematically, beginning with fundamental principles and moving into detailed exercise instruction and program design. Special attention is given to integrating plyometrics into various sports and fitness routines, emphasizing injury prevention and individual needs. This approach ensures readers can safely and effectively boost their athletic performance through targeted jump training, strength and conditioning, and improved biomechanics.

 
The book's emphasis on personalized training plans sets it apart, offering strategies to tailor plyometrics to specific goals and minimize injury risks, making it a valuable resource for anyone seeking to maximize their athletic capabilities.
Disponible depuis: 14/03/2025.
Longueur d'impression: 125 pages.

D'autres livres qui pourraient vous intéresser

  • audiobook on MLB stadiums An - cover

    audiobook on MLB stadiums An

    Adam Rothstein

    • 0
    • 0
    • 0
    Step up to the plate and explore the iconic ballparks that make Major League Baseball unforgettable. This audiobook takes listeners on a journey through the history, charm, and unique features of the most legendary MLB stadiums, from the classic grandeur of Fenway Park to the modern marvels of Dodger Stadium and beyond. Packed with fun facts, insider tips, and a love for the game, this guide is perfect for fans eager to deepen their connection to America's pastime.
    Voir livre
  • Dynasty Restored - How Larry Bird and the 1984 Boston Celtics Conquered the NBA and Changed Basketball - cover

    Dynasty Restored - How Larry...

    Thomas J. Whalen

    • 0
    • 0
    • 0
    Ronald Reagan declares the Soviet Union an Evil Empire. The Apple Macintosh personal computer makes its debut. Michael Jackson's Thriller  dominates the charts. And Larry Bird and the Boston Celtics capture the NBA championship over the Los Angeles Lakers. It was 1984, and for the NBA and the nation, the year was full of milestone moments. 
     
     
     
    In Dynasty Restored, Thomas J. Whalen explores this dramatic season. The NBA had been struggling, seen as a minor sports league and suffering from poor attendance, lagging ratings, and drug scandals. The Celtics were beset by locker room turmoil, disruptive coaching, ownership changes, and underperforming stars. But Whalen reveals how that all changed when Bird and his fellow "Big Three" teammates Kevin McHale and Robert Parish, along with newcomer Dennis Johnson, banded together to lift the franchise to its fifteenth world championship and helped transform the league into a global entertainment brand. 
     
     
     
    Dynasty Restored offers insight into the barriers Larry Bird had to overcome to achieve NBA stardom, discusses the tensions that existed between Bird and McHale, and gives a probing analysis of the unique pressures Black Celtics players faced in a post-Boston Busing Crisis environment. And it shows how this singular season turbocharged the Celtics and the professional game to unprecedented heights.
    Voir livre
  • The Art of Horsemanship and On the Cavalry General by Xenophon - cover

    The Art of Horsemanship and On...

    Name Xenophon, Morris Morgan

    • 0
    • 0
    • 0
    Xenophon’s The Art of Horsemanship is a highly unusual text in the corpus of Classical Greek literature. It is a short survey on the various aspects of care for horses as seen by a highly experienced rider from the 5th century BCE. It is particularly notable because so many of its observations are relevant to the modern rider. Xenophon, friend of Socrates and professional soldier, is best known as the author Anabasis, the vivid account of a failed military expedition deep into Persia.  
     
    The Art of Horsemanship is very different in tone and content – a practical study from deep personal knowledge gained from working with horses, but none the less fascinating. 
     
     Xenophon considers what features and qualities to look for in a horse – among them broad chest, wide nostrils, prominent eye, supple knees, positive manner– and the sound of the hoof, which indicates good feet. (The ancient Greeks did not shoe their horses). There are even useful tips on approaching the horse to avoid conflict. He discusses training over different terrains and many other useful tips. The translator, Morris H. Morgan, provides extensive notes, not just on technical pointers such as mounting without stirrups or saddle, but also by comparing contemporary sculptures where artists took licence over reality. Furthermore, Morgan provides a fascinating essay The Greek Riding-Horse, which is an extended commentary on Xenophon.  Also on this recording is Xenophon’s On The Cavalry General, a second treatise on horsemanship, but taking a different perspective.
    Voir livre
  • Getting into the Swing - Golf for Beginners - cover

    Getting into the Swing - Golf...

    Leon Maxwell

    • 0
    • 0
    • 0
    Golf is a timeless sport that offers a mix of physical activity, mental challenge, and outdoor enjoyment. Whether you're a complete novice or have dabbled in the sport, learning the fundamentals of golf can be an enriching experience. Here's a comprehensive guide to help beginners get into the swing of golf: 
    Understanding the Basics 
     
    Golf Equipment: Discover the essential golf clubs, balls, and other equipment needed to start your journey in golf. 
     
    Golf Course Layout: Learn about the different parts of a golf course, including teeing grounds, fairways, hazards, and putting greens. 
        
    Rules and Etiquette: Understand the basic rules and etiquette of golf to ensure a smooth and enjoyable experience on the course. 
     
    Mastering the Techniques: Grip and Stance: Explore the proper grip and stance to optimize your swing and improve accuracy. 
     
    Swing Mechanics: Delve into the key elements of a golf swing, such as backswing, downswing, and follow-through. 
     
    Putting and Chipping: Hone your putting and chipping skills to navigate the greens with confidence. 
     
    Developing Your Game -Practice Drills: Discover effective drills to enhance your skills and build consistency in your game. 
     
     Physical Conditioning: Understand the importance of physical fitness and flexibility to improve your performance on the course. 
        
    Golfing Mindset: Embrace the mental aspect of golf, including focus, concentration, and resilience.
    Voir livre
  • Diesels Afloat - The Essential Guide To Diesel Boat Engines - cover

    Diesels Afloat - The Essential...

    Pat Manley, Callum Smedley

    • 0
    • 0
    • 0
    Diesel engines are installed in just about every yacht and in most large motorboats and, while professional help is often at hand, sometimes it is not. Indeed, engine failure is one of the most frequent causes of RNLI launches. This book explains how to prevent problems, troubleshoot and make repairs using safe techniques. It could also help you save money on expensive bills for yard work you could do yourself. Diesels Afloat covers everything from how the diesel engine works to engine electrics, from fault finding to out of season layup. With this guide and your engine's manual you can get the best performance from your boat's engine and be confident in dealing with any problem. The book covers the syllabus of the RYA Diesel Engine and MCA Approved Engine (AEC-1) courses. This edition has been thoroughly modernised and updated by former course lecturer and currently chief engineer on merchant ships, Callum Smedley.
    Voir livre
  • Walking the Camino - A Journey for the Heart and Soul - cover

    Walking the Camino - A Journey...

    Julia Goodfellow-Smith

    • 0
    • 0
    • 0
    Are you ready for a journey of self-reflection, connection and adventure? Discover the wonders of the Camino de Santiago and prepare for your own journey with Walking the Camino.  
    In Walking the Camino, the author shares her experience on the two most popular routes and offers practical advice for your journey.What’s the Camino like to walk?Is it safe?How easy is it to find places to sleep and eat?Do you have to be religious to be a pilgrim? 
    This book is full of valuable insight, tips and advice to help make your journey as safe and enjoyable as possible.   
    Whether you are planning to walk the Camino yourself or love a great adventure story, get ready for a life-changing experience with Walking the Camino. 
    Voir livre